Nutritional Information for Cookies, chocolate chip, commercially prepared, soft-type
1.000 cookie (average weight of 1 cookie)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie (average weight of 1 cookie) 12.2 grams | Max calories at 36 servings. | |
| Protein | 0.60 g | 1.07% | 39% |
| Total lipid (fat) | 2.52 g | 8.4% | 303% |
| Carbohydrate, by difference | 7.94 g | 2.65% | 96% |
| Energy (Calories) | 55.39 kcal | 2.77% | 100% |
| Fiber, total dietary | 0.29 g | 0.76% | 28% |
| Calcium, Ca | 2.44 mg | 0.24% | 9% |
| Iron, Fe | 0.36 mg | 4.5% | 162% |
| Magnesium, Mg | 3.90 mg | 0.98% | 35% |
| Phosphorus, P | 8.66 mg | 1.24% | 45% |
| Potassium, K | 17.32 mg | 0.37% | 13% |
| Sodium, Na | 33.18 mg | 2.21% | 80% |
| Zinc, Zn | 0.08 mg | 0.73% | 26% |
| Manganese, Mn | 0.05 mg | 2.17% | 78% |
| Selenium, Se | 0.31 mcg | 0.56% | 20% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 65% |
| Thiamin | 0.02 mg | 1.67% | 60% |
| Riboflavin | 0.01 mg | 0.77% | 28% |
| Niacin | 0.22 mg | 1.38% | 50% |
| Pantothenic acid | 0.04 mg | 0.8% | 29% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 5.61 mcg | 1.4% | 51% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 15% |
| Vitamin K (phylloquinone) | 0.63 mcg | 0.53% | 19% |
| Omega 6 | 0.31 g | 1.99% | 72% |
| Omega 3 | 0.02 g | 0.9% | 33% |
| Ash | 0.13 g | ||
| Starch | 3.02 g | ||
| Sucrose | 2.95 g | ||
| Glucose (dextrose) | 0.91 g | ||
| Fructose | 0.70 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.05 g | ||
| Water | 1.02 g | ||
| Energy | 231.56 kJ | ||
| Sugars, total | 4.62 g | ||
| Galactose | 0.01 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.31 mg | ||
| Tocopherol, delta | 0.05 mg | ||
| Folic acid | 3.05 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 7.81 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.13 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.04 g | ||
| Serine | 0.02 g | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 1.21 g | ||
| Fatty acids, total monounsaturated | 0.89 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||