Nutritional Information for Cookies, chocolate chip, refrigerated dough
1.000 portion, dough spoon from roll , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion, dough spoon from roll 29.0 grams |
Max calories at 15 servings. |
| Protein | 1.28 g |
2.29% |
36% |
| Total lipid (fat) | 5.92 g |
19.73% |
307% |
| Carbohydrate, by difference | 17.81 g |
5.94% |
92% |
| Energy (Calories) | 128.47 kcal |
6.42% |
100% |
| Fiber, total dietary | 0.44 g |
1.16% |
18% |
| Calcium, Ca | 7.25 mg |
0.73% |
11% |
| Iron, Fe | 0.65 mg |
8.13% |
126% |
| Magnesium, Mg | 6.96 mg |
1.74% |
27% |
| Phosphorus, P | 20.01 mg |
2.86% |
45% |
| Potassium, K | 52.20 mg |
1.11% |
17% |
| Sodium, Na | 60.61 mg |
4.04% |
63% |
| Zinc, Zn | 0.15 mg |
1.36% |
21% |
| Manganese, Mn | 0.11 mg |
4.78% |
74% |
| Selenium, Se | 1.45 mcg |
2.64% |
41% |
| Vitamin A, IU | 17.11 IU |
0.57% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
65% |
| Riboflavin | 0.06 mg |
4.62% |
72% |
| Niacin | 0.57 mg |
3.56% |
55% |
| Pantothenic acid | 0.09 mg |
1.8% |
28% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 16.53 mcg |
4.13% |
64% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
13% |
| Omega 6 | 0.59 g |
3.79% |
59% |
| Omega 3 | 0.03 g |
1.35% |
21% |
| Ash | 0.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.68 g |
|
|
| Caffeine | 2.61 mg |
|
|
| Theobromine | 20.88 mg |
|
|
| Energy | 537.66 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 5.22 mcg |
|
|
| Vitamin A, RAE | 5.22 mcg_RAE |
|
|
| Folic acid | 13.92 mcg |
|
|
| Folate, food | 2.61 mcg |
|
|
| Folate, DFE | 26.39 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 6.96 mg |
|
|
| Fatty acids, total saturated | 1.95 g |
|
|
| Fatty acids, total monounsaturated | 3.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 1.25 g |
2.23% |
35% |
| Total lipid (fat) | 5.79 g |
19.3% |
307% |
| Carbohydrate, by difference | 17.44 g |
5.81% |
92% |
| Energy (Calories) | 125.81 kcal |
6.29% |
100% |
| Fiber, total dietary | 0.43 g |
1.13% |
18% |
| Calcium, Ca | 7.10 mg |
0.71% |
11% |
| Iron, Fe | 0.64 mg |
8% |
127% |
| Magnesium, Mg | 6.82 mg |
1.71% |
27% |
| Phosphorus, P | 19.60 mg |
2.8% |
45% |
| Potassium, K | 51.12 mg |
1.09% |
17% |
| Sodium, Na | 59.36 mg |
3.96% |
63% |
| Zinc, Zn | 0.14 mg |
1.27% |
20% |
| Manganese, Mn | 0.11 mg |
4.78% |
76% |
| Selenium, Se | 1.42 mcg |
2.58% |
41% |
| Vitamin A, IU | 16.76 IU |
0.56% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
66% |
| Riboflavin | 0.05 mg |
3.85% |
61% |
| Niacin | 0.56 mg |
3.5% |
56% |
| Pantothenic acid | 0.09 mg |
1.8% |
29% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 16.19 mcg |
4.05% |
64% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
13% |
| Omega 6 | 0.58 g |
3.73% |
59% |
| Omega 3 | 0.03 g |
1.35% |
21% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.61 g |
|
|
| Caffeine | 2.56 mg |
|
|
| Theobromine | 20.45 mg |
|
|
| Energy | 526.54 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 5.11 mcg |
|
|
| Vitamin A, RAE | 5.11 mcg_RAE |
|
|
| Folic acid | 13.63 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 25.84 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 6.82 mg |
|
|
| Fatty acids, total saturated | 1.91 g |
|
|
| Fatty acids, total monounsaturated | 2.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|