Nutritional Information for Cookies, chocolate sandwich, with extra creme filling
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 1.23 g | 2.2% | 31% |
| Total lipid (fat) | 6.96 g | 23.2% | 329% |
| Carbohydrate, by difference | 19.37 g | 6.46% | 91% |
| Energy (Calories) | 141.15 kcal | 7.06% | 100% |
| Fiber, total dietary | 0.77 g | 2.03% | 29% |
| Calcium, Ca | 4.54 mg | 0.45% | 6% |
| Iron, Fe | 2.22 mg | 27.75% | 393% |
| Magnesium, Mg | 10.22 mg | 2.56% | 36% |
| Phosphorus, P | 19.60 mg | 2.8% | 40% |
| Potassium, K | 38.91 mg | 0.83% | 12% |
| Sodium, Na | 99.68 mg | 6.65% | 94% |
| Zinc, Zn | 0.22 mg | 2% | 28% |
| Manganese, Mn | 0.14 mg | 6.09% | 86% |
| Selenium, Se | 2.30 mcg | 4.18% | 59% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 51% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 35% |
| Riboflavin | 0.03 mg | 2.31% | 33% |
| Niacin | 0.55 mg | 3.44% | 49% |
| Pantothenic acid | 0.04 mg | 0.8% | 11% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 13.06 mcg | 3.27% | 46% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 6% |
| Choline, total | 0.94 mg | 0.17% | 2% |
| Vitamin K (phylloquinone) | 1.76 mcg | 1.47% | 21% |
| Omega 6 | 0.69 g | 4.44% | 63% |
| Omega 3 | 0.02 g | 0.9% | 13% |
| Ash | 0.37 g | ||
| Starch | 5.76 g | ||
| Sucrose | 12.65 g | ||
| Glucose (dextrose) | 0.31 g | ||
| Fructose | 0.10 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.47 g | ||
| Caffeine | 1.42 mg | ||
| Theobromine | 48.00 mg | ||
| Energy | 591.00 kJ | ||
| Sugars, total | 13.06 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.57 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 3.54 mg | ||
| Tocopherol, delta | 0.93 mg | ||
| Folic acid | 10.51 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 20.45 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.29 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.10 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.55 g | ||
| Stigmasterol | 3.12 mg | ||
| Campesterol | 3.69 mg | ||
| Beta-sitosterol | 9.66 mg | ||
| Fatty acids, total monounsaturated | 4.57 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 13.0 grams | Max calories at 30 servings. | |
| Protein | 0.56 g | 1% | 31% |
| Total lipid (fat) | 3.19 g | 10.63% | 329% |
| Carbohydrate, by difference | 8.87 g | 2.96% | 92% |
| Energy (Calories) | 64.61 kcal | 3.23% | 100% |
| Fiber, total dietary | 0.35 g | 0.92% | 29% |
| Calcium, Ca | 2.08 mg | 0.21% | 6% |
| Iron, Fe | 1.01 mg | 12.63% | 391% |
| Magnesium, Mg | 4.68 mg | 1.17% | 36% |
| Phosphorus, P | 8.97 mg | 1.28% | 40% |
| Potassium, K | 17.81 mg | 0.38% | 12% |
| Sodium, Na | 45.63 mg | 3.04% | 94% |
| Zinc, Zn | 0.10 mg | 0.91% | 28% |
| Manganese, Mn | 0.06 mg | 2.61% | 81% |
| Selenium, Se | 1.05 mcg | 1.91% | 59% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 52% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 26% |
| Riboflavin | 0.02 mg | 1.54% | 48% |
| Niacin | 0.25 mg | 1.56% | 48% |
| Pantothenic acid | 0.02 mg | 0.4% | 12% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 5.98 mcg | 1.5% | 46% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.43 mg | 0.08% | 2% |
| Vitamin K (phylloquinone) | 0.81 mcg | 0.68% | 21% |
| Omega 6 | 0.31 g | 1.99% | 62% |
| Omega 3 | 0.01 g | 0.45% | 14% |
| Ash | 0.17 g | ||
| Starch | 2.64 g | ||
| Sucrose | 5.79 g | ||
| Glucose (dextrose) | 0.14 g | ||
| Fructose | 0.05 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.21 g | ||
| Caffeine | 0.65 mg | ||
| Theobromine | 21.97 mg | ||
| Energy | 270.53 kJ | ||
| Sugars, total | 5.98 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.26 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 1.62 mg | ||
| Tocopherol, delta | 0.43 mg | ||
| Folic acid | 4.81 mcg | ||
| Folate, food | 1.17 mcg | ||
| Folate, DFE | 9.36 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.13 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.04 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.71 g | ||
| Stigmasterol | 1.43 mg | ||
| Campesterol | 1.69 mg | ||
| Beta-sitosterol | 4.42 mg | ||
| Fatty acids, total monounsaturated | 2.09 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||