Nutritional Information for Cookies, chocolate wafers
1.000 cup, crumbs , 1.000 oz , 1.000 wafer
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crumbs 112.0 grams |
Max calories at 4 servings. |
| Protein | 7.39 g |
13.2% |
54% |
| Total lipid (fat) | 15.90 g |
53% |
219% |
| Carbohydrate, by difference | 81.09 g |
27.03% |
111% |
| Energy (Calories) | 484.96 kcal |
24.25% |
100% |
| Fiber, total dietary | 3.81 g |
10.03% |
41% |
| Calcium, Ca | 34.72 mg |
3.47% |
14% |
| Iron, Fe | 4.49 mg |
56.13% |
231% |
| Magnesium, Mg | 59.36 mg |
14.84% |
61% |
| Phosphorus, P | 147.84 mg |
21.12% |
87% |
| Potassium, K | 235.20 mg |
5% |
21% |
| Sodium, Na | 649.60 mg |
43.31% |
179% |
| Zinc, Zn | 1.22 mg |
11.09% |
46% |
| Manganese, Mn | 0.78 mg |
33.91% |
140% |
| Selenium, Se | 6.38 mcg |
11.6% |
48% |
| Vitamin A, IU | 13.44 IU |
0.45% |
2% |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
5.4% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
79% |
| Riboflavin | 0.30 mg |
23.08% |
95% |
| Niacin | 3.20 mg |
20% |
82% |
| Pantothenic acid | 0.43 mg |
8.6% |
35% |
| Vitamin B-6 | 0.06 mg |
4.62% |
19% |
| Folate, total | 68.32 mcg |
17.08% |
70% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
17% |
| Choline, total | 16.35 mg |
2.97% |
12% |
| Vitamin K (phylloquinone) | 2.69 mcg |
2.24% |
9% |
| Omega 6 | 4.33 g |
27.85% |
115% |
| Omega 3 | 0.30 g |
13.51% |
56% |
| Ash | 2.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.04 g |
|
|
| Caffeine | 7.84 mg |
|
|
| Theobromine | 249.76 mg |
|
|
| Energy | 2029.44 kJ |
|
|
| Sugars, total | 33.22 g |
|
|
| Copper, Cu | 0.52 mg |
|
|
| Retinol | 3.36 mcg |
|
|
| Vitamin A, RAE | 3.36 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.32 mcg |
|
|
| Folic acid | 56.00 mcg |
|
|
| Folate, food | 12.32 mcg |
|
|
| Folate, DFE | 107.52 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 1.96 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.65 g |
|
|
| Serine | 0.38 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.24 mg |
|
|
| Fatty acids, total saturated | 4.75 g |
|
|
| Fatty acids, total monounsaturated | 5.45 g |
|
|
| Fatty acids, total polyunsaturated | 4.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.87 g |
3.34% |
54% |
| Total lipid (fat) | 4.03 g |
13.43% |
218% |
| Carbohydrate, by difference | 20.56 g |
6.85% |
111% |
| Energy (Calories) | 122.97 kcal |
6.15% |
100% |
| Fiber, total dietary | 0.97 g |
2.55% |
42% |
| Calcium, Ca | 8.80 mg |
0.88% |
14% |
| Iron, Fe | 1.14 mg |
14.25% |
232% |
| Magnesium, Mg | 15.05 mg |
3.76% |
61% |
| Phosphorus, P | 37.49 mg |
5.36% |
87% |
| Potassium, K | 59.64 mg |
1.27% |
21% |
| Sodium, Na | 164.72 mg |
10.98% |
179% |
| Zinc, Zn | 0.31 mg |
2.82% |
46% |
| Manganese, Mn | 0.20 mg |
8.7% |
141% |
| Selenium, Se | 1.62 mcg |
2.95% |
48% |
| Vitamin A, IU | 3.41 IU |
0.11% |
2% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
81% |
| Riboflavin | 0.08 mg |
6.15% |
100% |
| Niacin | 0.81 mg |
5.06% |
82% |
| Pantothenic acid | 0.11 mg |
2.2% |
36% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 17.32 mcg |
4.33% |
70% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
20% |
| Choline, total | 4.15 mg |
0.75% |
12% |
| Vitamin K (phylloquinone) | 0.68 mcg |
0.57% |
9% |
| Omega 6 | 1.10 g |
7.07% |
115% |
| Omega 3 | 0.08 g |
3.6% |
59% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.28 g |
|
|
| Caffeine | 1.99 mg |
|
|
| Theobromine | 63.33 mg |
|
|
| Energy | 514.61 kJ |
|
|
| Sugars, total | 8.42 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.85 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.12 mcg |
|
|
| Folic acid | 14.20 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 27.26 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.57 mg |
|
|
| Fatty acids, total saturated | 1.20 g |
|
|
| Fatty acids, total monounsaturated | 1.38 g |
|
|
| Fatty acids, total polyunsaturated | 1.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wafer 6.0 grams |
Max cups at 64 servings. |
| Protein | 0.40 g |
0.71% |
46% |
| Total lipid (fat) | 0.85 g |
2.83% |
181% |
| Carbohydrate, by difference | 4.34 g |
1.45% |
93% |
| Energy (Calories) | 25.98 kcal |
1.3% |
83% |
| Fiber, total dietary | 0.20 g |
0.53% |
34% |
| Calcium, Ca | 1.86 mg |
0.19% |
12% |
| Iron, Fe | 0.24 mg |
3% |
192% |
| Magnesium, Mg | 3.18 mg |
0.8% |
51% |
| Phosphorus, P | 7.92 mg |
1.13% |
72% |
| Potassium, K | 12.60 mg |
0.27% |
17% |
| Sodium, Na | 34.80 mg |
2.32% |
148% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.34 mcg |
0.62% |
40% |
| Vitamin A, IU | 0.72 IU |
0.02% |
2% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.17 mg |
1.06% |
68% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 3.66 mcg |
0.92% |
59% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
27% |
| Choline, total | 0.88 mg |
0.16% |
10% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
7% |
| Omega 6 | 0.23 g |
1.48% |
95% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.27 g |
|
|
| Caffeine | 0.42 mg |
|
|
| Theobromine | 13.38 mg |
|
|
| Energy | 108.72 kJ |
|
|
| Sugars, total | 1.78 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.18 mcg |
|
|
| Vitamin A, RAE | 0.18 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.66 mcg |
|
|
| Folic acid | 3.00 mcg |
|
|
| Folate, food | 0.66 mcg |
|
|
| Folate, DFE | 5.76 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.12 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|