Nutritional Information for Cookies, oatmeal, commercially prepared, regular
1.000 oz , 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) , 1.000 large
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 1.76 g |
3.14% |
49% |
| Total lipid (fat) | 5.14 g |
17.13% |
268% |
| Carbohydrate, by difference | 19.51 g |
6.5% |
102% |
| Energy (Calories) | 127.80 kcal |
6.39% |
100% |
| Fiber, total dietary | 0.80 g |
2.11% |
33% |
| Calcium, Ca | 10.51 mg |
1.05% |
16% |
| Iron, Fe | 0.73 mg |
9.13% |
143% |
| Magnesium, Mg | 9.37 mg |
2.34% |
37% |
| Phosphorus, P | 39.19 mg |
5.6% |
88% |
| Potassium, K | 40.33 mg |
0.86% |
13% |
| Sodium, Na | 108.77 mg |
7.25% |
113% |
| Zinc, Zn | 0.22 mg |
2% |
31% |
| Manganese, Mn | 0.24 mg |
10.43% |
163% |
| Selenium, Se | 2.78 mcg |
5.05% |
79% |
| Vitamin A, IU | 5.11 IU |
0.17% |
3% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
2% |
| Thiamin | 0.08 mg |
6.67% |
104% |
| Riboflavin | 0.07 mg |
5.38% |
84% |
| Niacin | 0.63 mg |
3.94% |
62% |
| Pantothenic acid | 0.11 mg |
2.2% |
34% |
| Vitamin B-6 | 0.02 mg |
1.54% |
24% |
| Folate, total | 16.76 mcg |
4.19% |
66% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.41 mg |
0.62% |
10% |
| Vitamin K (phylloquinone) | 2.27 mcg |
1.89% |
30% |
| Omega 6 | 0.69 g |
4.44% |
69% |
| Omega 3 | 0.04 g |
1.8% |
28% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 534.77 kJ |
|
|
| Sugars, total | 7.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.42 mcg |
|
|
| Vitamin A, RAE | 1.42 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.80 mcg |
|
|
| Folic acid | 14.77 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 26.98 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.28 g |
|
|
| Fatty acids, total monounsaturated | 2.85 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) 25.0 grams |
Max calories at 17 servings. |
| Protein | 1.55 g |
2.77% |
49% |
| Total lipid (fat) | 4.53 g |
15.1% |
268% |
| Carbohydrate, by difference | 17.18 g |
5.73% |
102% |
| Energy (Calories) | 112.50 kcal |
5.63% |
100% |
| Fiber, total dietary | 0.70 g |
1.84% |
33% |
| Calcium, Ca | 9.25 mg |
0.93% |
16% |
| Iron, Fe | 0.65 mg |
8.13% |
144% |
| Magnesium, Mg | 8.25 mg |
2.06% |
37% |
| Phosphorus, P | 34.50 mg |
4.93% |
88% |
| Potassium, K | 35.50 mg |
0.76% |
13% |
| Sodium, Na | 95.75 mg |
6.38% |
113% |
| Zinc, Zn | 0.20 mg |
1.82% |
32% |
| Manganese, Mn | 0.21 mg |
9.13% |
162% |
| Selenium, Se | 2.45 mcg |
4.45% |
79% |
| Vitamin A, IU | 4.50 IU |
0.15% |
3% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
3% |
| Thiamin | 0.07 mg |
5.83% |
104% |
| Riboflavin | 0.06 mg |
4.62% |
82% |
| Niacin | 0.56 mg |
3.5% |
62% |
| Pantothenic acid | 0.10 mg |
2% |
36% |
| Vitamin B-6 | 0.02 mg |
1.54% |
27% |
| Folate, total | 14.75 mcg |
3.69% |
66% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.00 mg |
0.55% |
10% |
| Vitamin K (phylloquinone) | 2.00 mcg |
1.67% |
30% |
| Omega 6 | 0.60 g |
3.86% |
69% |
| Omega 3 | 0.03 g |
1.35% |
24% |
| Ash | 0.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 470.75 kJ |
|
|
| Sugars, total | 6.17 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 1.25 mcg |
|
|
| Vitamin A, RAE | 1.25 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.75 mcg |
|
|
| Folic acid | 13.00 mcg |
|
|
| Folate, food | 1.75 mcg |
|
|
| Folate, DFE | 23.75 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.13 g |
|
|
| Fatty acids, total monounsaturated | 2.51 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 18.0 grams |
Max calories at 24 servings. |
| Protein | 1.12 g |
2% |
49% |
| Total lipid (fat) | 3.26 g |
10.87% |
268% |
| Carbohydrate, by difference | 12.37 g |
4.12% |
102% |
| Energy (Calories) | 81.00 kcal |
4.05% |
100% |
| Fiber, total dietary | 0.50 g |
1.32% |
32% |
| Calcium, Ca | 6.66 mg |
0.67% |
16% |
| Iron, Fe | 0.46 mg |
5.75% |
142% |
| Magnesium, Mg | 5.94 mg |
1.49% |
37% |
| Phosphorus, P | 24.84 mg |
3.55% |
88% |
| Potassium, K | 25.56 mg |
0.54% |
13% |
| Sodium, Na | 68.94 mg |
4.6% |
113% |
| Zinc, Zn | 0.14 mg |
1.27% |
31% |
| Manganese, Mn | 0.15 mg |
6.52% |
161% |
| Selenium, Se | 1.76 mcg |
3.2% |
79% |
| Vitamin A, IU | 3.24 IU |
0.11% |
3% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
2% |
| Thiamin | 0.05 mg |
4.17% |
103% |
| Riboflavin | 0.04 mg |
3.08% |
76% |
| Niacin | 0.40 mg |
2.5% |
62% |
| Pantothenic acid | 0.07 mg |
1.4% |
35% |
| Vitamin B-6 | 0.01 mg |
0.77% |
19% |
| Folate, total | 10.62 mcg |
2.66% |
66% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.16 mg |
0.39% |
10% |
| Vitamin K (phylloquinone) | 1.44 mcg |
1.2% |
30% |
| Omega 6 | 0.43 g |
2.77% |
68% |
| Omega 3 | 0.02 g |
0.9% |
22% |
| Ash | 0.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 338.94 kJ |
|
|
| Sugars, total | 4.44 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.90 mcg |
|
|
| Vitamin A, RAE | 0.90 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.58 mcg |
|
|
| Folic acid | 9.36 mcg |
|
|
| Folate, food | 1.26 mcg |
|
|
| Folate, DFE | 17.10 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.29 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.81 g |
|
|
| Fatty acids, total monounsaturated | 1.80 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|