Nutritional Information for Cookies, oatmeal, refrigerated dough, baked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 1.70 g | 3.04% | 45% |
| Total lipid (fat) | 5.96 g | 19.87% | 297% |
| Carbohydrate, by difference | 18.66 g | 6.22% | 93% |
| Energy (Calories) | 133.76 kcal | 6.69% | 100% |
| Fiber, total dietary | 0.80 g | 2.11% | 31% |
| Calcium, Ca | 9.94 mg | 0.99% | 15% |
| Iron, Fe | 0.68 mg | 8.5% | 127% |
| Magnesium, Mg | 9.09 mg | 2.27% | 34% |
| Phosphorus, P | 32.94 mg | 4.71% | 70% |
| Potassium, K | 46.29 mg | 0.98% | 15% |
| Sodium, Na | 92.87 mg | 6.19% | 93% |
| Zinc, Zn | 0.20 mg | 1.82% | 27% |
| Manganese, Mn | 0.27 mg | 11.74% | 176% |
| Selenium, Se | 2.87 mcg | 5.22% | 78% |
| Vitamin A, IU | 19.88 IU | 0.66% | 10% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 0% |
| Thiamin | 0.06 mg | 5% | 75% |
| Riboflavin | 0.04 mg | 3.08% | 46% |
| Niacin | 0.53 mg | 3.31% | 50% |
| Pantothenic acid | 0.06 mg | 1.2% | 18% |
| Vitamin B-6 | 0.02 mg | 1.54% | 23% |
| Folate, total | 7.67 mcg | 1.92% | 29% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 6% |
| Omega 6 | 0.80 g | 5.14% | 77% |
| Omega 3 | 0.04 g | 1.8% | 27% |
| Ash | 0.40 g | ||
| Water | 1.65 g | ||
| Energy | 559.76 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.14 mcg_RAE | ||
| Folic acid | 5.68 mcg | ||
| Folate, food | 1.99 mcg | ||
| Folate, DFE | 11.64 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.38 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.11 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 7.38 mg | ||
| Fatty acids, total saturated | 1.52 g | ||
| Fatty acids, total monounsaturated | 3.33 g | ||
| Fatty acids, total polyunsaturated | 0.85 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 12.0 grams | Max calories at 35 servings. | |
| Protein | 0.72 g | 1.29% | 45% |
| Total lipid (fat) | 2.52 g | 8.4% | 297% |
| Carbohydrate, by difference | 7.88 g | 2.63% | 93% |
| Energy (Calories) | 56.52 kcal | 2.83% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 32% |
| Calcium, Ca | 4.20 mg | 0.42% | 15% |
| Iron, Fe | 0.29 mg | 3.63% | 128% |
| Magnesium, Mg | 3.84 mg | 0.96% | 34% |
| Phosphorus, P | 13.92 mg | 1.99% | 70% |
| Potassium, K | 19.56 mg | 0.42% | 15% |
| Sodium, Na | 39.24 mg | 2.62% | 93% |
| Zinc, Zn | 0.09 mg | 0.82% | 29% |
| Manganese, Mn | 0.11 mg | 4.78% | 169% |
| Selenium, Se | 1.21 mcg | 2.2% | 78% |
| Vitamin A, IU | 8.40 IU | 0.28% | 10% |
| Vitamin C, total ascorbic acid | 0.01 mg | 0.01% | 0% |
| Thiamin | 0.02 mg | 1.67% | 59% |
| Riboflavin | 0.02 mg | 1.54% | 54% |
| Niacin | 0.22 mg | 1.38% | 49% |
| Pantothenic acid | 0.03 mg | 0.6% | 21% |
| Vitamin B-6 | 0.01 mg | 0.77% | 27% |
| Folate, total | 3.24 mcg | 0.81% | 29% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.34 g | 2.19% | 77% |
| Omega 3 | 0.02 g | 0.9% | 32% |
| Ash | 0.17 g | ||
| Water | 0.70 g | ||
| Energy | 236.52 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.48 mcg_RAE | ||
| Folic acid | 2.40 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 4.92 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.16 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.05 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 3.12 mg | ||
| Fatty acids, total saturated | 0.64 g | ||
| Fatty acids, total monounsaturated | 1.41 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||