Nutritional Information for Cookies, shortbread, commercially prepared, plain
1.000 oz , 1.000 cookie (1-5/8" square)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 14 servings. |
| Protein | 1.73 g |
3.09% |
43% |
| Total lipid (fat) | 6.84 g |
22.8% |
320% |
| Carbohydrate, by difference | 18.32 g |
6.11% |
86% |
| Energy (Calories) | 142.57 kcal |
7.13% |
100% |
| Fiber, total dietary | 0.51 g |
1.34% |
19% |
| Calcium, Ca | 9.94 mg |
0.99% |
14% |
| Iron, Fe | 0.78 mg |
9.75% |
137% |
| Magnesium, Mg | 4.83 mg |
1.21% |
17% |
| Phosphorus, P | 30.67 mg |
4.38% |
61% |
| Potassium, K | 28.40 mg |
0.6% |
8% |
| Sodium, Na | 129.22 mg |
8.61% |
121% |
| Zinc, Zn | 0.15 mg |
1.36% |
19% |
| Manganese, Mn | 0.12 mg |
5.22% |
73% |
| Selenium, Se | 2.07 mcg |
3.76% |
53% |
| Vitamin A, IU | 24.42 IU |
0.81% |
11% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
8% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
105% |
| Riboflavin | 0.09 mg |
6.92% |
97% |
| Niacin | 0.95 mg |
5.94% |
83% |
| Pantothenic acid | 0.09 mg |
1.8% |
25% |
| Vitamin B-6 | 0.02 mg |
1.54% |
22% |
| Folate, total | 19.88 mcg |
4.97% |
70% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
18% |
| Choline, total | 4.03 mg |
0.73% |
10% |
| Vitamin K (phylloquinone) | 2.78 mcg |
2.32% |
32% |
| Omega 6 | 0.87 g |
5.59% |
78% |
| Omega 3 | 0.04 g |
1.8% |
25% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 596.40 kJ |
|
|
| Sugars, total | 4.28 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 4.83 mcg |
|
|
| Vitamin A, RAE | 5.11 mcg_RAE |
|
|
| Carotene, beta | 3.69 mcg |
|
|
| Carotene, alpha | 2.27 mcg |
|
|
| Vitamin D | 1.14 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 57.65 mcg |
|
|
| Folic acid | 17.32 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 32.09 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.68 mg |
|
|
| Fatty acids, total saturated | 1.73 g |
|
|
| Fatty acids, total monounsaturated | 3.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie (1-5/8" square) 8.0 grams |
Max calories at 49 servings. |
| Protein | 0.49 g |
0.88% |
44% |
| Total lipid (fat) | 1.93 g |
6.43% |
320% |
| Carbohydrate, by difference | 5.16 g |
1.72% |
86% |
| Energy (Calories) | 40.16 kcal |
2.01% |
100% |
| Fiber, total dietary | 0.14 g |
0.37% |
18% |
| Calcium, Ca | 2.80 mg |
0.28% |
14% |
| Iron, Fe | 0.22 mg |
2.75% |
137% |
| Magnesium, Mg | 1.36 mg |
0.34% |
17% |
| Phosphorus, P | 8.64 mg |
1.23% |
61% |
| Potassium, K | 8.00 mg |
0.17% |
8% |
| Sodium, Na | 36.40 mg |
2.43% |
121% |
| Zinc, Zn | 0.04 mg |
0.36% |
18% |
| Manganese, Mn | 0.03 mg |
1.3% |
65% |
| Selenium, Se | 0.58 mcg |
1.05% |
53% |
| Vitamin A, IU | 6.88 IU |
0.23% |
11% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
10% |
| Vitamin D (D2 + D3) | 0.01 mcg |
0.2% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
125% |
| Riboflavin | 0.03 mg |
2.31% |
115% |
| Niacin | 0.27 mg |
1.69% |
84% |
| Pantothenic acid | 0.02 mg |
0.4% |
20% |
| Vitamin B-6 | 0.01 mg |
0.77% |
38% |
| Folate, total | 5.60 mcg |
1.4% |
70% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
21% |
| Choline, total | 1.14 mg |
0.21% |
10% |
| Vitamin K (phylloquinone) | 0.78 mcg |
0.65% |
32% |
| Omega 6 | 0.24 g |
1.54% |
77% |
| Omega 3 | 0.01 g |
0.45% |
22% |
| Ash | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 168.00 kJ |
|
|
| Sugars, total | 1.21 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 1.36 mcg |
|
|
| Vitamin A, RAE | 1.44 mcg_RAE |
|
|
| Carotene, beta | 1.04 mcg |
|
|
| Carotene, alpha | 0.64 mcg |
|
|
| Vitamin D | 0.32 IU |
|
|
| Cryptoxanthin, beta | 0.08 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.24 mcg |
|
|
| Folic acid | 4.88 mcg |
|
|
| Folate, food | 0.72 mcg |
|
|
| Folate, DFE | 9.04 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.60 mg |
|
|
| Fatty acids, total saturated | 0.49 g |
|
|
| Fatty acids, total monounsaturated | 1.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|