Nutritional Information for Cookies, sugar, commercially prepared, regular (includes vanilla)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 1.45 g | 2.59% | 38% |
| Total lipid (fat) | 5.99 g | 19.97% | 294% |
| Carbohydrate, by difference | 19.28 g | 6.43% | 95% |
| Energy (Calories) | 135.75 kcal | 6.79% | 100% |
| Fiber, total dietary | 0.23 g | 0.61% | 9% |
| Calcium, Ca | 5.96 mg | 0.6% | 9% |
| Iron, Fe | 0.61 mg | 7.63% | 112% |
| Magnesium, Mg | 3.41 mg | 0.85% | 13% |
| Phosphorus, P | 22.72 mg | 3.25% | 48% |
| Potassium, K | 17.89 mg | 0.38% | 6% |
| Sodium, Na | 101.39 mg | 6.76% | 100% |
| Zinc, Zn | 0.12 mg | 1.09% | 16% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.60 mcg | 1.09% | 16% |
| Vitamin A, IU | 25.56 IU | 0.85% | 13% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 8% |
| Vitamin D (D2 + D3) | 0.03 mcg | 0.6% | 9% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 0% |
| Thiamin | 0.07 mg | 5.83% | 86% |
| Riboflavin | 0.06 mg | 4.62% | 68% |
| Niacin | 0.76 mg | 4.75% | 70% |
| Pantothenic acid | 0.07 mg | 1.4% | 21% |
| Vitamin B-6 | 0.02 mg | 1.54% | 23% |
| Folate, total | 15.05 mcg | 3.76% | 55% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 31% |
| Choline, total | 8.32 mg | 1.51% | 22% |
| Vitamin K (phylloquinone) | 2.44 mcg | 2.03% | 30% |
| Omega 6 | 0.71 g | 4.57% | 67% |
| Omega 3 | 0.04 g | 1.8% | 27% |
| Ash | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 568.00 kJ | ||
| Sugars, total | 10.71 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 7.38 mcg | ||
| Vitamin A, RAE | 7.38 mcg_RAE | ||
| Carotene, beta | 0.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.70 IU | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 10.79 mcg | ||
| Folic acid | 11.93 mcg | ||
| Folate, food | 3.12 mcg | ||
| Folate, DFE | 23.29 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.38 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.13 g | ||
| Serine | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.48 mg | ||
| Fatty acids, total saturated | 1.54 g | ||
| Fatty acids, total monounsaturated | 3.36 g | ||
| Fatty acids, total polyunsaturated | 0.76 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 15.0 grams | Max calories at 27 servings. | |
| Protein | 0.77 g | 1.38% | 38% |
| Total lipid (fat) | 3.17 g | 10.57% | 295% |
| Carbohydrate, by difference | 10.19 g | 3.4% | 95% |
| Energy (Calories) | 71.70 kcal | 3.59% | 100% |
| Fiber, total dietary | 0.12 g | 0.32% | 9% |
| Calcium, Ca | 3.15 mg | 0.32% | 9% |
| Iron, Fe | 0.32 mg | 4% | 112% |
| Magnesium, Mg | 1.80 mg | 0.45% | 13% |
| Phosphorus, P | 12.00 mg | 1.71% | 48% |
| Potassium, K | 9.45 mg | 0.2% | 6% |
| Sodium, Na | 53.55 mg | 3.57% | 100% |
| Zinc, Zn | 0.06 mg | 0.55% | 15% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.32 mcg | 0.58% | 16% |
| Vitamin A, IU | 13.50 IU | 0.45% | 13% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 7% |
| Vitamin D (D2 + D3) | 0.02 mcg | 0.4% | 11% |
| Vitamin C, total ascorbic acid | 0.02 mg | 0.02% | 1% |
| Thiamin | 0.03 mg | 2.5% | 70% |
| Riboflavin | 0.03 mg | 2.31% | 64% |
| Niacin | 0.40 mg | 2.5% | 70% |
| Pantothenic acid | 0.04 mg | 0.8% | 22% |
| Vitamin B-6 | 0.01 mg | 0.77% | 21% |
| Folate, total | 7.95 mcg | 1.99% | 55% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 35% |
| Choline, total | 4.40 mg | 0.8% | 22% |
| Vitamin K (phylloquinone) | 1.29 mcg | 1.08% | 30% |
| Omega 6 | 0.38 g | 2.44% | 68% |
| Omega 3 | 0.02 g | 0.9% | 25% |
| Ash | 0.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.72 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 300.00 kJ | ||
| Sugars, total | 5.66 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 3.90 mcg | ||
| Vitamin A, RAE | 3.90 mcg_RAE | ||
| Carotene, beta | 0.15 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.90 IU | ||
| Cryptoxanthin, beta | 0.15 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.70 mcg | ||
| Folic acid | 6.30 mcg | ||
| Folate, food | 1.65 mcg | ||
| Folate, DFE | 12.30 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.20 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.07 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 7.65 mg | ||
| Fatty acids, total saturated | 0.82 g | ||
| Fatty acids, total monounsaturated | 1.78 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||