Nutritional Information for Coriander (cilantro) leaves, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 4.0 grams | Max cups at 256 servings. | |
| Protein | 0.09 g | 0.16% | 41% |
| Total lipid (fat) | 0.02 g | 0.07% | 17% |
| Carbohydrate, by difference | 0.15 g | 0.05% | 13% |
| Energy (Calories) | 0.92 kcal | 0.05% | 12% |
| Fiber, total dietary | 0.11 g | 0.29% | 74% |
| Calcium, Ca | 2.68 mg | 0.27% | 69% |
| Iron, Fe | 0.07 mg | 0.88% | 224% |
| Magnesium, Mg | 1.04 mg | 0.26% | 67% |
| Phosphorus, P | 1.92 mg | 0.27% | 70% |
| Potassium, K | 20.84 mg | 0.44% | 114% |
| Sodium, Na | 1.84 mg | 0.12% | 31% |
| Zinc, Zn | 0.02 mg | 0.18% | 47% |
| Manganese, Mn | 0.02 mg | 0.87% | 223% |
| Selenium, Se | 0.04 mcg | 0.07% | 19% |
| Vitamin A, IU | 269.92 IU | 9% | 2303% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 171% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.08 mg | 1.2% | 307% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 197% |
| Niacin | 0.04 mg | 0.25% | 64% |
| Pantothenic acid | 0.02 mg | 0.4% | 102% |
| Vitamin B-6 | 0.01 mg | 0.77% | 197% |
| Folate, total | 2.48 mcg | 0.62% | 159% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.51 mg | 0.09% | 24% |
| Vitamin K (phylloquinone) | 12.40 mcg | 10.33% | 2645% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.69 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3.80 kJ | ||
| Sugars, total | 0.03 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 13.48 mcg_RAE | ||
| Carotene, beta | 157.20 mcg | ||
| Carotene, alpha | 1.44 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 8.08 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 34.60 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.48 mcg | ||
| Folate, DFE | 2.48 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Phytosterols | 0.20 mg | ||
| Stigmasterol | 0.12 mg | ||
| Campesterol | 0.00 mg | ||
| Beta-sitosterol | 0.08 mg | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 9.000 sprigs 20.0 grams | Max fiber at 142 servings. | |
| Protein | 0.43 g | 0.77% | 110% |
| Total lipid (fat) | 0.10 g | 0.33% | 48% |
| Carbohydrate, by difference | 0.73 g | 0.24% | 35% |
| Energy (Calories) | 4.60 kcal | 0.23% | 33% |
| Fiber, total dietary | 0.56 g | 1.47% | 211% |
| Calcium, Ca | 13.40 mg | 1.34% | 191% |
| Iron, Fe | 0.35 mg | 4.38% | 625% |
| Magnesium, Mg | 5.20 mg | 1.3% | 186% |
| Phosphorus, P | 9.60 mg | 1.37% | 196% |
| Potassium, K | 104.20 mg | 2.22% | 317% |
| Sodium, Na | 9.20 mg | 0.61% | 88% |
| Zinc, Zn | 0.10 mg | 0.91% | 130% |
| Manganese, Mn | 0.09 mg | 3.91% | 559% |
| Selenium, Se | 0.18 mcg | 0.33% | 47% |
| Vitamin A, IU | 1349.60 IU | 44.99% | 6427% |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 3.33% | 476% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.40 mg | 6% | 857% |
| Thiamin | 0.01 mg | 0.83% | 119% |
| Riboflavin | 0.03 mg | 2.31% | 330% |
| Niacin | 0.22 mg | 1.38% | 196% |
| Pantothenic acid | 0.11 mg | 2.2% | 314% |
| Vitamin B-6 | 0.03 mg | 2.31% | 330% |
| Folate, total | 12.40 mcg | 3.1% | 443% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.56 mg | 0.47% | 66% |
| Vitamin K (phylloquinone) | 62.00 mcg | 51.67% | 7381% |
| Omega 6 | 0.01 g | 0.06% | 9% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 19.00 kJ | ||
| Sugars, total | 0.17 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 67.40 mcg_RAE | ||
| Carotene, beta | 786.00 mcg | ||
| Carotene, alpha | 7.20 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 40.40 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 173.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.40 mcg | ||
| Folate, DFE | 12.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Phytosterols | 1.00 mg | ||
| Stigmasterol | 0.60 mg | ||
| Campesterol | 0.00 mg | ||
| Beta-sitosterol | 0.40 mg | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||