Nutritional Information for Corn, sweet, white, canned, whole kernel, drained solids
1.000 cup , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 164.0 grams |
Max calories at 15 servings. |
| Protein | 4.30 g |
7.68% |
116% |
| Total lipid (fat) | 1.64 g |
5.47% |
82% |
| Carbohydrate, by difference | 30.49 g |
10.16% |
153% |
| Energy (Calories) | 132.84 kcal |
6.64% |
100% |
| Fiber, total dietary | 3.28 g |
8.63% |
130% |
| Calcium, Ca | 8.20 mg |
0.82% |
12% |
| Iron, Fe | 1.41 mg |
17.63% |
265% |
| Magnesium, Mg | 32.80 mg |
8.2% |
123% |
| Phosphorus, P | 106.60 mg |
15.23% |
229% |
| Potassium, K | 319.80 mg |
6.8% |
102% |
| Sodium, Na | 529.72 mg |
35.31% |
532% |
| Zinc, Zn | 0.64 mg |
5.82% |
88% |
| Manganese, Mn | 0.28 mg |
12.17% |
183% |
| Selenium, Se | 1.15 mcg |
2.09% |
31% |
| Vitamin A, IU | 1.64 IU |
0.05% |
1% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.94 mg |
15.49% |
233% |
| Thiamin | 0.05 mg |
4.17% |
63% |
| Riboflavin | 0.13 mg |
10% |
151% |
| Niacin | 1.96 mg |
12.25% |
184% |
| Pantothenic acid | 1.09 mg |
21.8% |
328% |
| Vitamin B-6 | 0.08 mg |
6.15% |
93% |
| Folate, total | 80.36 mcg |
20.09% |
302% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 36.24 mg |
6.59% |
99% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
6% |
| Omega 6 | 0.75 g |
4.82% |
73% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 126.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 555.96 kJ |
|
|
| Sugars, total | 3.94 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.64 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 65.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 80.36 mcg |
|
|
| Folate, DFE | 80.36 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.39 g |
|
|
| Aspartic acid | 0.33 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.39 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 298.0 grams |
Max calories at 8 servings. |
| Protein | 7.81 g |
13.95% |
116% |
| Total lipid (fat) | 2.98 g |
9.93% |
82% |
| Carbohydrate, by difference | 55.40 g |
18.47% |
153% |
| Energy (Calories) | 241.38 kcal |
12.07% |
100% |
| Fiber, total dietary | 5.96 g |
15.68% |
130% |
| Calcium, Ca | 14.90 mg |
1.49% |
12% |
| Iron, Fe | 2.56 mg |
32% |
265% |
| Magnesium, Mg | 59.60 mg |
14.9% |
123% |
| Phosphorus, P | 193.70 mg |
27.67% |
229% |
| Potassium, K | 581.10 mg |
12.36% |
102% |
| Sodium, Na | 962.54 mg |
64.17% |
532% |
| Zinc, Zn | 1.16 mg |
10.55% |
87% |
| Manganese, Mn | 0.52 mg |
22.61% |
187% |
| Selenium, Se | 2.09 mcg |
3.8% |
31% |
| Vitamin A, IU | 2.98 IU |
0.1% |
1% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 25.33 mg |
28.14% |
233% |
| Thiamin | 0.10 mg |
8.33% |
69% |
| Riboflavin | 0.23 mg |
17.69% |
147% |
| Niacin | 3.57 mg |
22.31% |
185% |
| Pantothenic acid | 1.98 mg |
39.6% |
328% |
| Vitamin B-6 | 0.14 mg |
10.77% |
89% |
| Folate, total | 146.02 mcg |
36.51% |
302% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 65.86 mg |
11.97% |
99% |
| Vitamin K (phylloquinone) | 0.89 mcg |
0.74% |
6% |
| Omega 6 | 1.36 g |
8.75% |
72% |
| Omega 3 | 0.04 g |
1.8% |
15% |
| Ash | 2.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 229.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1010.22 kJ |
|
|
| Sugars, total | 7.15 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.98 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.98 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 119.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 146.02 mcg |
|
|
| Folate, DFE | 146.02 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.85 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.72 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 1.54 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.46 g |
|
|
| Fatty acids, total monounsaturated | 0.87 g |
|
|
| Fatty acids, total polyunsaturated | 1.40 g |
|
|