Nutritional Information for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
1.000 package (10 oz) yields , 0.500 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) yields 284.0 grams |
Max calories at 8 servings. |
| Protein | 7.81 g |
13.95% |
123% |
| Total lipid (fat) | 1.22 g |
4.07% |
36% |
| Carbohydrate, by difference | 55.55 g |
18.52% |
163% |
| Energy (Calories) | 227.20 kcal |
11.36% |
100% |
| Fiber, total dietary | 6.82 g |
17.95% |
158% |
| Calcium, Ca | 11.36 mg |
1.14% |
10% |
| Iron, Fe | 0.99 mg |
12.38% |
109% |
| Magnesium, Mg | 53.96 mg |
13.49% |
119% |
| Phosphorus, P | 161.88 mg |
23.13% |
204% |
| Potassium, K | 417.48 mg |
8.88% |
78% |
| Sodium, Na | 14.20 mg |
0.95% |
8% |
| Zinc, Zn | 1.14 mg |
10.36% |
91% |
| Manganese, Mn | 0.36 mg |
15.65% |
138% |
| Selenium, Se | 1.99 mcg |
3.62% |
32% |
| Vitamin A, IU | 8.52 IU |
0.28% |
3% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.80 mg |
9.78% |
86% |
| Thiamin | 0.24 mg |
20% |
176% |
| Riboflavin | 0.20 mg |
15.38% |
135% |
| Niacin | 3.69 mg |
23.06% |
203% |
| Pantothenic acid | 0.51 mg |
10.2% |
90% |
| Vitamin B-6 | 0.37 mg |
28.46% |
251% |
| Folate, total | 88.04 mcg |
22.01% |
194% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 62.48 mg |
11.36% |
100% |
| Vitamin K (phylloquinone) | 0.85 mcg |
0.71% |
6% |
| Omega 6 | 0.56 g |
3.6% |
32% |
| Omega 3 | 0.02 g |
0.9% |
8% |
| Ash | 1.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 217.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 951.40 kJ |
|
|
| Sugars, total | 8.86 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.84 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 142.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 88.04 mcg |
|
|
| Folate, DFE | 88.04 mcg_DFE |
|
|
| Betaine | 0.57 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.77 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.51 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.53 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 1.34 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.55 g |
|
|
| Serine | 0.48 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 82.0 grams |
Max calories at 30 servings. |
| Protein | 2.26 g |
4.04% |
123% |
| Total lipid (fat) | 0.35 g |
1.17% |
36% |
| Carbohydrate, by difference | 16.04 g |
5.35% |
163% |
| Energy (Calories) | 65.60 kcal |
3.28% |
100% |
| Fiber, total dietary | 1.97 g |
5.18% |
158% |
| Calcium, Ca | 3.28 mg |
0.33% |
10% |
| Iron, Fe | 0.29 mg |
3.63% |
111% |
| Magnesium, Mg | 15.58 mg |
3.9% |
119% |
| Phosphorus, P | 46.74 mg |
6.68% |
204% |
| Potassium, K | 120.54 mg |
2.56% |
78% |
| Sodium, Na | 4.10 mg |
0.27% |
8% |
| Zinc, Zn | 0.33 mg |
3% |
91% |
| Manganese, Mn | 0.10 mg |
4.35% |
133% |
| Selenium, Se | 0.57 mcg |
1.04% |
32% |
| Vitamin A, IU | 2.46 IU |
0.08% |
3% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.54 mg |
2.82% |
86% |
| Thiamin | 0.07 mg |
5.83% |
178% |
| Riboflavin | 0.06 mg |
4.62% |
141% |
| Niacin | 1.07 mg |
6.69% |
204% |
| Pantothenic acid | 0.15 mg |
3% |
91% |
| Vitamin B-6 | 0.11 mg |
8.46% |
258% |
| Folate, total | 25.42 mcg |
6.36% |
194% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 18.04 mg |
3.28% |
100% |
| Vitamin K (phylloquinone) | 0.25 mcg |
0.21% |
6% |
| Omega 6 | 0.16 g |
1.03% |
31% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 62.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 274.70 kJ |
|
|
| Sugars, total | 2.56 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.82 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.82 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 41.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.42 mcg |
|
|
| Folate, DFE | 25.42 mcg_DFE |
|
|
| Betaine | 0.16 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|