Nutritional Information for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
1.000 ear, yields , 0.500 cup kernels
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear, yields 63.0 grams |
Max calories at 33 servings. |
| Protein | 1.96 g |
3.5% |
118% |
| Total lipid (fat) | 0.47 g |
1.57% |
53% |
| Carbohydrate, by difference | 14.07 g |
4.69% |
158% |
| Energy (Calories) | 59.22 kcal |
2.96% |
100% |
| Fiber, total dietary | 1.32 g |
3.47% |
117% |
| Calcium, Ca | 1.89 mg |
0.19% |
6% |
| Iron, Fe | 0.38 mg |
4.75% |
160% |
| Magnesium, Mg | 18.27 mg |
4.57% |
154% |
| Phosphorus, P | 47.25 mg |
6.75% |
228% |
| Potassium, K | 158.13 mg |
3.36% |
114% |
| Sodium, Na | 2.52 mg |
0.17% |
6% |
| Zinc, Zn | 0.40 mg |
3.64% |
123% |
| Manganese, Mn | 0.09 mg |
3.91% |
132% |
| Selenium, Se | 0.44 mcg |
0.8% |
27% |
| Vitamin A, IU | 2.52 IU |
0.08% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.02 mg |
3.36% |
113% |
| Thiamin | 0.11 mg |
9.17% |
310% |
| Riboflavin | 0.04 mg |
3.08% |
104% |
| Niacin | 0.96 mg |
6% |
203% |
| Pantothenic acid | 0.16 mg |
3.2% |
108% |
| Vitamin B-6 | 0.14 mg |
10.77% |
364% |
| Folate, total | 19.53 mcg |
4.88% |
165% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.21 g |
1.35% |
46% |
| Omega 3 | 0.01 g |
0.45% |
15% |
| Ash | 0.39 g |
|
|
| Water | 46.12 g |
|
|
| Energy | 246.33 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.63 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 36.54 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.53 mcg |
|
|
| Folate, DFE | 19.53 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup kernels 82.0 grams |
Max calories at 25 servings. |
| Protein | 2.55 g |
4.55% |
118% |
| Total lipid (fat) | 0.61 g |
2.03% |
53% |
| Carbohydrate, by difference | 18.31 g |
6.1% |
158% |
| Energy (Calories) | 77.08 kcal |
3.85% |
100% |
| Fiber, total dietary | 1.72 g |
4.53% |
117% |
| Calcium, Ca | 2.46 mg |
0.25% |
6% |
| Iron, Fe | 0.50 mg |
6.25% |
162% |
| Magnesium, Mg | 23.78 mg |
5.95% |
154% |
| Phosphorus, P | 61.50 mg |
8.79% |
228% |
| Potassium, K | 205.82 mg |
4.38% |
114% |
| Sodium, Na | 3.28 mg |
0.22% |
6% |
| Zinc, Zn | 0.52 mg |
4.73% |
123% |
| Manganese, Mn | 0.12 mg |
5.22% |
135% |
| Selenium, Se | 0.57 mcg |
1.04% |
27% |
| Vitamin A, IU | 3.28 IU |
0.11% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.94 mg |
4.38% |
114% |
| Thiamin | 0.14 mg |
11.67% |
303% |
| Riboflavin | 0.06 mg |
4.62% |
120% |
| Niacin | 1.24 mg |
7.75% |
201% |
| Pantothenic acid | 0.21 mg |
4.2% |
109% |
| Vitamin B-6 | 0.18 mg |
13.85% |
359% |
| Folate, total | 25.42 mcg |
6.36% |
165% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.28 g |
1.8% |
47% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.51 g |
|
|
| Water | 60.02 g |
|
|
| Energy | 320.62 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.82 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 47.56 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.42 mcg |
|
|
| Folate, DFE | 25.42 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|