Nutritional Information for Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
1.000 package (10 oz) yields , 0.500 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) yields 284.0 grams |
Max calories at 8 servings. |
| Protein | 7.24 g |
12.93% |
112% |
| Total lipid (fat) | 1.90 g |
6.33% |
55% |
| Carbohydrate, by difference | 54.81 g |
18.27% |
159% |
| Energy (Calories) | 230.04 kcal |
11.5% |
100% |
| Fiber, total dietary | 6.82 g |
17.95% |
156% |
| Calcium, Ca | 8.52 mg |
0.85% |
7% |
| Iron, Fe | 1.33 mg |
16.63% |
145% |
| Magnesium, Mg | 79.52 mg |
19.88% |
173% |
| Phosphorus, P | 224.36 mg |
32.05% |
279% |
| Potassium, K | 661.72 mg |
14.08% |
122% |
| Sodium, Na | 2.84 mg |
0.19% |
2% |
| Zinc, Zn | 1.79 mg |
16.27% |
141% |
| Manganese, Mn | 0.44 mg |
19.13% |
166% |
| Selenium, Se | 1.99 mcg |
3.62% |
31% |
| Vitamin A, IU | 565.16 IU |
18.84% |
164% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.94 mg |
11.04% |
96% |
| Thiamin | 0.09 mg |
7.5% |
65% |
| Riboflavin | 0.18 mg |
13.85% |
120% |
| Niacin | 3.72 mg |
23.25% |
202% |
| Pantothenic acid | 0.43 mg |
8.6% |
75% |
| Vitamin B-6 | 0.28 mg |
21.54% |
187% |
| Folate, total | 99.40 mcg |
24.85% |
216% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 62.48 mg |
11.36% |
99% |
| Vitamin K (phylloquinone) | 0.85 mcg |
0.71% |
6% |
| Omega 6 | 0.88 g |
5.66% |
49% |
| Omega 3 | 0.03 g |
1.35% |
12% |
| Ash | 1.25 g |
|
|
| Sucrose | 5.57 g |
|
|
| Glucose (dextrose) | 1.36 g |
|
|
| Fructose | 1.31 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 218.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 959.92 kJ |
|
|
| Sugars, total | 8.72 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 28.40 mcg_RAE |
|
|
| Carotene, beta | 142.00 mcg |
|
|
| Carotene, alpha | 48.28 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 346.48 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1942.56 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.40 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 99.40 mcg |
|
|
| Folate, DFE | 99.40 mcg_DFE |
|
|
| Betaine | 0.57 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.71 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.49 g |
|
|
| Aspartic acid | 0.62 g |
|
|
| Glutamic acid | 1.24 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.51 g |
|
|
| Serine | 0.44 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.90 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 82.0 grams |
Max calories at 30 servings. |
| Protein | 2.09 g |
3.73% |
112% |
| Total lipid (fat) | 0.55 g |
1.83% |
55% |
| Carbohydrate, by difference | 15.83 g |
5.28% |
159% |
| Energy (Calories) | 66.42 kcal |
3.32% |
100% |
| Fiber, total dietary | 1.97 g |
5.18% |
156% |
| Calcium, Ca | 2.46 mg |
0.25% |
7% |
| Iron, Fe | 0.39 mg |
4.88% |
147% |
| Magnesium, Mg | 22.96 mg |
5.74% |
173% |
| Phosphorus, P | 64.78 mg |
9.25% |
279% |
| Potassium, K | 191.06 mg |
4.07% |
122% |
| Sodium, Na | 0.82 mg |
0.05% |
2% |
| Zinc, Zn | 0.52 mg |
4.73% |
142% |
| Manganese, Mn | 0.13 mg |
5.65% |
170% |
| Selenium, Se | 0.57 mcg |
1.04% |
31% |
| Vitamin A, IU | 163.18 IU |
5.44% |
164% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.87 mg |
3.19% |
96% |
| Thiamin | 0.02 mg |
1.67% |
50% |
| Riboflavin | 0.05 mg |
3.85% |
116% |
| Niacin | 1.08 mg |
6.75% |
203% |
| Pantothenic acid | 0.12 mg |
2.4% |
72% |
| Vitamin B-6 | 0.08 mg |
6.15% |
185% |
| Folate, total | 28.70 mcg |
7.18% |
216% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 18.04 mg |
3.28% |
99% |
| Vitamin K (phylloquinone) | 0.25 mcg |
0.21% |
6% |
| Omega 6 | 0.25 g |
1.61% |
48% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.36 g |
|
|
| Sucrose | 1.61 g |
|
|
| Glucose (dextrose) | 0.39 g |
|
|
| Fructose | 0.38 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 63.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 277.16 kJ |
|
|
| Sugars, total | 2.52 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.20 mcg_RAE |
|
|
| Carotene, beta | 41.00 mcg |
|
|
| Carotene, alpha | 13.94 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 100.04 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 560.88 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.11 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.70 mcg |
|
|
| Folate, DFE | 28.70 mcg_DFE |
|
|
| Betaine | 0.16 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|