Nutritional Information for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
1.000 cup , 1.000 package
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 136.0 grams |
Max calories at 16 servings. |
| Protein | 4.11 g |
7.34% |
123% |
| Total lipid (fat) | 1.06 g |
3.53% |
59% |
| Carbohydrate, by difference | 28.17 g |
9.39% |
157% |
| Energy (Calories) | 119.68 kcal |
5.98% |
100% |
| Fiber, total dietary | 2.86 g |
7.53% |
126% |
| Calcium, Ca | 5.44 mg |
0.54% |
9% |
| Iron, Fe | 0.57 mg |
7.13% |
119% |
| Magnesium, Mg | 24.48 mg |
6.12% |
102% |
| Phosphorus, P | 95.20 mg |
13.6% |
227% |
| Potassium, K | 289.68 mg |
6.16% |
103% |
| Sodium, Na | 4.08 mg |
0.27% |
5% |
| Zinc, Zn | 0.52 mg |
4.73% |
79% |
| Fluoride, F | 19.86 mcg |
0.5% |
8% |
| Manganese, Mn | 0.17 mg |
7.39% |
124% |
| Selenium, Se | 0.95 mcg |
1.73% |
29% |
| Vitamin A, IU | 265.20 IU |
8.84% |
148% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.70 mg |
9.67% |
162% |
| Thiamin | 0.11 mg |
9.17% |
153% |
| Riboflavin | 0.09 mg |
6.92% |
116% |
| Niacin | 2.37 mg |
14.81% |
248% |
| Pantothenic acid | 0.49 mg |
9.8% |
164% |
| Vitamin B-6 | 0.23 mg |
17.69% |
296% |
| Folate, total | 48.96 mcg |
12.24% |
205% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 32.64 mg |
5.93% |
99% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
6% |
| Omega 6 | 0.48 g |
3.09% |
52% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.65 g |
|
|
| Starch | 20.54 g |
|
|
| Sucrose | 2.24 g |
|
|
| Glucose (dextrose) | 0.52 g |
|
|
| Fructose | 0.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 102.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 500.48 kJ |
|
|
| Sugars, total | 3.40 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 13.60 mcg_RAE |
|
|
| Carotene, beta | 66.64 mcg |
|
|
| Carotene, alpha | 23.12 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 163.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 913.92 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.20 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.96 mcg |
|
|
| Folate, DFE | 48.96 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.49 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.50 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 284.0 grams |
Max calories at 8 servings. |
| Protein | 8.58 g |
15.32% |
123% |
| Total lipid (fat) | 2.22 g |
7.4% |
59% |
| Carbohydrate, by difference | 58.82 g |
19.61% |
157% |
| Energy (Calories) | 249.92 kcal |
12.5% |
100% |
| Fiber, total dietary | 5.96 g |
15.68% |
126% |
| Calcium, Ca | 11.36 mg |
1.14% |
9% |
| Iron, Fe | 1.19 mg |
14.88% |
119% |
| Magnesium, Mg | 51.12 mg |
12.78% |
102% |
| Phosphorus, P | 198.80 mg |
28.4% |
227% |
| Potassium, K | 604.92 mg |
12.87% |
103% |
| Sodium, Na | 8.52 mg |
0.57% |
5% |
| Zinc, Zn | 1.08 mg |
9.82% |
79% |
| Fluoride, F | 41.46 mcg |
1.04% |
8% |
| Manganese, Mn | 0.35 mg |
15.22% |
122% |
| Selenium, Se | 1.99 mcg |
3.62% |
29% |
| Vitamin A, IU | 553.80 IU |
18.46% |
148% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.18 mg |
20.2% |
162% |
| Thiamin | 0.24 mg |
20% |
160% |
| Riboflavin | 0.19 mg |
14.62% |
117% |
| Niacin | 4.94 mg |
30.88% |
247% |
| Pantothenic acid | 1.03 mg |
20.6% |
165% |
| Vitamin B-6 | 0.48 mg |
36.92% |
295% |
| Folate, total | 102.24 mcg |
25.56% |
205% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 68.16 mg |
12.39% |
99% |
| Vitamin K (phylloquinone) | 0.85 mcg |
0.71% |
6% |
| Omega 6 | 1.01 g |
6.5% |
52% |
| Omega 3 | 0.03 g |
1.35% |
11% |
| Ash | 1.36 g |
|
|
| Starch | 42.88 g |
|
|
| Sucrose | 4.69 g |
|
|
| Glucose (dextrose) | 1.08 g |
|
|
| Fructose | 0.85 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 213.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1045.12 kJ |
|
|
| Sugars, total | 7.10 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 28.40 mcg_RAE |
|
|
| Carotene, beta | 139.16 mcg |
|
|
| Carotene, alpha | 48.28 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 340.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1908.48 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.43 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 102.24 mcg |
|
|
| Folate, DFE | 102.24 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 1.03 g |
|
|
| Lysine | 0.78 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.39 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.67 g |
|
|
| Aspartic acid | 0.58 g |
|
|
| Glutamic acid | 1.64 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 1.04 g |
|
|
| Serine | 0.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.34 g |
|
|
| Fatty acids, total monounsaturated | 0.64 g |
|
|
| Fatty acids, total polyunsaturated | 1.04 g |
|
|