Nutritional Information for Cornmeal, blue (Navajo)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 17 servings. | |
| Protein | 2.91 g | 5.2% | 93% |
| Total lipid (fat) | 1.52 g | 5.07% | 91% |
| Carbohydrate, by difference | 21.54 g | 7.18% | 129% |
| Energy (Calories) | 111.44 kcal | 5.57% | 100% |
| Fiber, total dietary | 2.44 g | 6.42% | 115% |
| Calcium, Ca | 1.40 mg | 0.14% | 3% |
| Iron, Fe | 0.81 mg | 10.13% | 182% |
| Magnesium, Mg | 37.24 mg | 9.31% | 167% |
| Phosphorus, P | 99.12 mg | 14.16% | 254% |
| Potassium, K | 110.04 mg | 2.34% | 42% |
| Sodium, Na | 1.96 mg | 0.13% | 2% |
| Zinc, Zn | 0.81 mg | 7.36% | 132% |
| Manganese, Mn | 0.21 mg | 9.13% | 164% |
| Selenium, Se | 3.30 mcg | 6% | 108% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 120% |
| Riboflavin | 0.03 mg | 2.31% | 41% |
| Niacin | 0.57 mg | 3.56% | 64% |
| Pantothenic acid | 0.10 mg | 2% | 36% |
| Vitamin B-6 | 0.17 mg | 13.08% | 235% |
| Folate, total | 16.24 mcg | 4.06% | 73% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.67 g | 4.31% | 77% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.43 g | ||
| Starch | 17.81 g | ||
| Sucrose | 0.43 g | ||
| Glucose (dextrose) | 0.04 g | ||
| Fructose | 0.03 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 1.60 g | ||
| Energy | 466.48 kJ | ||
| Sugars, total | 0.51 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.90 mg | ||
| Tocopherol, delta | 0.10 mg | ||
| Folate, food | 16.24 mcg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.69 g | ||