Nutritional Information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 171.0 grams |
Max fiber at 7 servings. |
| Protein | 13.22 g |
23.61% |
170% |
| Total lipid (fat) | 0.91 g |
3.03% |
22% |
| Carbohydrate, by difference | 35.50 g |
11.83% |
85% |
| Energy (Calories) | 198.36 kcal |
9.92% |
71% |
| Fiber, total dietary | 11.12 g |
29.26% |
211% |
| Calcium, Ca | 41.04 mg |
4.1% |
30% |
| Iron, Fe | 4.29 mg |
53.63% |
386% |
| Magnesium, Mg | 90.63 mg |
22.66% |
163% |
| Phosphorus, P | 266.76 mg |
38.11% |
274% |
| Potassium, K | 475.38 mg |
10.11% |
73% |
| Sodium, Na | 410.40 mg |
27.36% |
197% |
| Zinc, Zn | 2.21 mg |
20.09% |
145% |
| Fluoride, F | 5.13 mcg |
0.13% |
1% |
| Manganese, Mn | 0.81 mg |
35.22% |
253% |
| Selenium, Se | 4.28 mcg |
7.78% |
56% |
| Vitamin A, IU | 25.65 IU |
0.86% |
6% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.68 mg |
0.76% |
5% |
| Thiamin | 0.35 mg |
29.17% |
210% |
| Riboflavin | 0.09 mg |
6.92% |
50% |
| Niacin | 0.85 mg |
5.31% |
38% |
| Pantothenic acid | 0.70 mg |
14% |
101% |
| Vitamin B-6 | 0.17 mg |
13.08% |
94% |
| Folate, total | 355.68 mcg |
88.92% |
640% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 55.06 mg |
10.01% |
72% |
| Vitamin K (phylloquinone) | 2.91 mcg |
2.43% |
17% |
| Omega 6 | 0.24 g |
1.54% |
11% |
| Omega 3 | 0.14 g |
6.31% |
45% |
| Ash | 1.61 g |
|
|
| Water | 119.77 g |
|
|
| Energy | 827.64 kJ |
|
|
| Sugars, total | 5.64 g |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.71 mcg_RAE |
|
|
| Carotene, beta | 15.39 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 355.68 mcg |
|
|
| Folate, DFE | 355.68 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.50 g |
|
|
| Isoleucine | 0.54 g |
|
|
| Leucine | 1.01 g |
|
|
| Lysine | 0.89 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.77 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.63 g |
|
|
| Arginine | 0.91 g |
|
|
| Histidine | 0.41 g |
|
|
| Alanine | 0.60 g |
|
|
| Aspartic acid | 1.60 g |
|
|
| Glutamic acid | 2.50 g |
|
|
| Glycine | 0.55 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.66 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|