Nutritional Information for Cowpeas, leafy tips, cooked, boiled, drained, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 53.0 grams | Max cups at 64 servings. | |
| Protein | 2.48 g | 4.43% | 283% |
| Total lipid (fat) | 0.05 g | 0.17% | 11% |
| Carbohydrate, by difference | 1.48 g | 0.49% | 32% |
| Energy (Calories) | 11.66 kcal | 0.58% | 37% |
| Calcium, Ca | 36.57 mg | 3.66% | 234% |
| Iron, Fe | 0.58 mg | 7.25% | 464% |
| Magnesium, Mg | 32.86 mg | 8.22% | 526% |
| Phosphorus, P | 22.26 mg | 3.18% | 204% |
| Potassium, K | 186.03 mg | 3.96% | 253% |
| Sodium, Na | 128.26 mg | 8.55% | 547% |
| Zinc, Zn | 0.13 mg | 1.18% | 76% |
| Manganese, Mn | 0.22 mg | 9.57% | 612% |
| Selenium, Se | 0.48 mcg | 0.87% | 56% |
| Vitamin A, IU | 305.28 IU | 10.18% | 651% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.75 mg | 10.83% | 693% |
| Thiamin | 0.14 mg | 11.67% | 747% |
| Riboflavin | 0.08 mg | 6.15% | 394% |
| Niacin | 0.53 mg | 3.31% | 212% |
| Pantothenic acid | 0.02 mg | 0.4% | 26% |
| Vitamin B-6 | 0.07 mg | 5.38% | 345% |
| Folate, total | 31.80 mcg | 7.95% | 509% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.60 g | ||
| Water | 48.39 g | ||
| Energy | 48.76 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 15.37 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 31.80 mcg | ||
| Folate, DFE | 31.80 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||