Nutritional Information for Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 165.0 grams |
Max fiber at 9 servings. |
| Protein | 5.23 g |
9.34% |
91% |
| Total lipid (fat) | 0.63 g |
2.1% |
20% |
| Carbohydrate, by difference | 33.53 g |
11.18% |
108% |
| Energy (Calories) | 160.05 kcal |
8% |
78% |
| Fiber, total dietary | 8.25 g |
21.71% |
211% |
| Calcium, Ca | 211.20 mg |
21.12% |
205% |
| Iron, Fe | 1.85 mg |
23.13% |
224% |
| Magnesium, Mg | 85.80 mg |
21.45% |
208% |
| Phosphorus, P | 84.15 mg |
12.02% |
117% |
| Potassium, K | 689.70 mg |
14.67% |
142% |
| Sodium, Na | 6.60 mg |
0.44% |
4% |
| Zinc, Zn | 1.70 mg |
15.45% |
150% |
| Manganese, Mn | 0.94 mg |
40.87% |
396% |
| Selenium, Se | 4.13 mcg |
7.51% |
73% |
| Vitamin A, IU | 1305.15 IU |
43.51% |
422% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.63 mg |
4.03% |
39% |
| Thiamin | 0.17 mg |
14.17% |
137% |
| Riboflavin | 0.24 mg |
18.46% |
179% |
| Niacin | 2.31 mg |
14.44% |
140% |
| Pantothenic acid | 0.25 mg |
5% |
48% |
| Vitamin B-6 | 0.11 mg |
8.46% |
82% |
| Folate, total | 209.55 mcg |
52.39% |
508% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 54.29 mg |
9.87% |
96% |
| Vitamin K (phylloquinone) | 43.89 mcg |
36.58% |
355% |
| Omega 6 | 0.15 g |
0.96% |
9% |
| Omega 3 | 0.11 g |
4.95% |
48% |
| Ash | 1.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 124.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 668.25 kJ |
|
|
| Sugars, total | 5.33 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 66.00 mcg_RAE |
|
|
| Carotene, beta | 783.75 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 209.55 mcg |
|
|
| Folate, DFE | 209.55 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.37 g |
|
|
| Histidine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|