Nutritional Information for Crackers, matzo, egg
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 matzo 28.0 grams | Max calories at 18 servings. | |
| Protein | 3.44 g | 6.14% | 112% |
| Total lipid (fat) | 0.59 g | 1.97% | 36% |
| Carbohydrate, by difference | 22.01 g | 7.34% | 134% |
| Energy (Calories) | 109.48 kcal | 5.47% | 100% |
| Fiber, total dietary | 0.78 g | 2.05% | 37% |
| Calcium, Ca | 11.20 mg | 1.12% | 20% |
| Iron, Fe | 0.76 mg | 9.5% | 174% |
| Magnesium, Mg | 6.72 mg | 1.68% | 31% |
| Phosphorus, P | 41.44 mg | 5.92% | 108% |
| Potassium, K | 42.00 mg | 0.89% | 16% |
| Sodium, Na | 5.88 mg | 0.39% | 7% |
| Zinc, Zn | 0.20 mg | 1.82% | 33% |
| Manganese, Mn | 0.17 mg | 7.39% | 135% |
| Selenium, Se | 7.76 mcg | 14.11% | 258% |
| Vitamin A, IU | 11.76 IU | 0.39% | 7% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.22 mg | 18.33% | 335% |
| Riboflavin | 0.17 mg | 13.08% | 239% |
| Niacin | 1.42 mg | 8.88% | 162% |
| Pantothenic acid | 0.12 mg | 2.4% | 44% |
| Vitamin B-6 | 0.02 mg | 1.54% | 28% |
| Folate, total | 6.72 mcg | 1.68% | 31% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 38% |
| Omega 6 | 0.12 g | 0.77% | 14% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.17 g | ||
| Water | 1.79 g | ||
| Energy | 458.08 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 3.64 mcg | ||
| Vitamin A, RAE | 3.64 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.72 mcg | ||
| Folate, DFE | 6.72 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.25 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 1.03 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.35 g | ||
| Serine | 0.19 g | ||
| Cholesterol | 23.24 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 36 servings. | |
| Protein | 1.75 g | 3.13% | 113% |
| Total lipid (fat) | 0.30 g | 1% | 36% |
| Carbohydrate, by difference | 11.16 g | 3.72% | 134% |
| Energy (Calories) | 55.52 kcal | 2.78% | 100% |
| Fiber, total dietary | 0.40 g | 1.05% | 38% |
| Calcium, Ca | 5.68 mg | 0.57% | 20% |
| Iron, Fe | 0.38 mg | 4.75% | 171% |
| Magnesium, Mg | 3.41 mg | 0.85% | 31% |
| Phosphorus, P | 21.02 mg | 3% | 108% |
| Potassium, K | 21.30 mg | 0.45% | 16% |
| Sodium, Na | 2.98 mg | 0.2% | 7% |
| Zinc, Zn | 0.10 mg | 0.91% | 33% |
| Manganese, Mn | 0.09 mg | 3.91% | 141% |
| Selenium, Se | 3.93 mcg | 7.15% | 257% |
| Vitamin A, IU | 5.96 IU | 0.2% | 7% |
| Vitamin C, total ascorbic acid | 0.01 mg | 0.01% | 0% |
| Thiamin | 0.11 mg | 9.17% | 330% |
| Riboflavin | 0.09 mg | 6.92% | 249% |
| Niacin | 0.72 mg | 4.5% | 162% |
| Pantothenic acid | 0.06 mg | 1.2% | 43% |
| Vitamin B-6 | 0.01 mg | 0.77% | 28% |
| Folate, total | 3.41 mcg | 0.85% | 31% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 45% |
| Omega 6 | 0.06 g | 0.39% | 14% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Water | 0.91 g | ||
| Energy | 232.31 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 1.85 mcg | ||
| Vitamin A, RAE | 1.85 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.41 mcg | ||
| Folate, DFE | 3.41 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.52 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.18 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 11.79 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||