Nutritional Information for Crackers, melba toast, rye (includes pumpernickel)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 36 servings. | |
| Protein | 1.65 g | 2.95% | 107% |
| Total lipid (fat) | 0.48 g | 1.6% | 58% |
| Carbohydrate, by difference | 10.98 g | 3.66% | 133% |
| Energy (Calories) | 55.24 kcal | 2.76% | 100% |
| Fiber, total dietary | 1.14 g | 3% | 109% |
| Calcium, Ca | 11.08 mg | 1.11% | 40% |
| Iron, Fe | 0.52 mg | 6.5% | 235% |
| Magnesium, Mg | 5.54 mg | 1.39% | 50% |
| Phosphorus, P | 25.99 mg | 3.71% | 134% |
| Potassium, K | 27.41 mg | 0.58% | 21% |
| Sodium, Na | 127.66 mg | 8.51% | 308% |
| Zinc, Zn | 0.19 mg | 1.73% | 63% |
| Manganese, Mn | 0.10 mg | 4.35% | 157% |
| Selenium, Se | 5.50 mcg | 10% | 362% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 211% |
| Riboflavin | 0.04 mg | 3.08% | 111% |
| Niacin | 0.67 mg | 4.19% | 152% |
| Pantothenic acid | 0.07 mg | 1.4% | 51% |
| Vitamin B-6 | 0.01 mg | 0.77% | 28% |
| Folate, total | 12.07 mcg | 3.02% | 109% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.18 g | 1.16% | 42% |
| Omega 3 | 0.02 g | 0.9% | 33% |
| Ash | 0.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.70 g | ||
| Energy | 231.18 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 8.95 mcg | ||
| Folate, food | 3.12 mcg | ||
| Folate, DFE | 18.32 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.50 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.18 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 toast 5.0 grams | Max calories at 102 servings. | |
| Protein | 0.58 g | 1.04% | 107% |
| Total lipid (fat) | 0.17 g | 0.57% | 58% |
| Carbohydrate, by difference | 3.87 g | 1.29% | 133% |
| Energy (Calories) | 19.45 kcal | 0.97% | 100% |
| Fiber, total dietary | 0.40 g | 1.05% | 108% |
| Calcium, Ca | 3.90 mg | 0.39% | 40% |
| Iron, Fe | 0.18 mg | 2.25% | 231% |
| Magnesium, Mg | 1.95 mg | 0.49% | 50% |
| Phosphorus, P | 9.15 mg | 1.31% | 134% |
| Potassium, K | 9.65 mg | 0.21% | 21% |
| Sodium, Na | 44.95 mg | 3% | 308% |
| Zinc, Zn | 0.07 mg | 0.64% | 65% |
| Manganese, Mn | 0.04 mg | 1.74% | 179% |
| Selenium, Se | 1.94 mcg | 3.53% | 363% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 171% |
| Riboflavin | 0.01 mg | 0.77% | 79% |
| Niacin | 0.24 mg | 1.5% | 154% |
| Pantothenic acid | 0.02 mg | 0.4% | 41% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 4.25 mcg | 1.06% | 109% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 40% |
| Omega 3 | 0.01 g | 0.45% | 46% |
| Ash | 0.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.25 g | ||
| Energy | 81.40 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 3.15 mcg | ||
| Folate, food | 1.10 mcg | ||
| Folate, DFE | 6.45 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.18 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.06 g | ||
| Serine | 0.03 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||