Nutritional Information for Crackers, saltines, fat-free, low-sodium
3.000 saltines , 6.000 saltines
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 saltines 15.0 grams |
Max calories at 33 servings. |
| Protein | 1.58 g |
2.82% |
96% |
| Total lipid (fat) | 0.24 g |
0.8% |
27% |
| Carbohydrate, by difference | 12.35 g |
4.12% |
140% |
| Energy (Calories) | 58.95 kcal |
2.95% |
100% |
| Fiber, total dietary | 0.41 g |
1.08% |
37% |
| Calcium, Ca | 3.30 mg |
0.33% |
11% |
| Iron, Fe | 1.16 mg |
14.5% |
492% |
| Magnesium, Mg | 3.90 mg |
0.98% |
33% |
| Phosphorus, P | 16.95 mg |
2.42% |
82% |
| Potassium, K | 17.25 mg |
0.37% |
12% |
| Sodium, Na | 95.40 mg |
6.36% |
216% |
| Zinc, Zn | 0.14 mg |
1.27% |
43% |
| Manganese, Mn | 0.10 mg |
4.35% |
148% |
| Selenium, Se | 3.21 mcg |
5.84% |
198% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
226% |
| Riboflavin | 0.09 mg |
6.92% |
235% |
| Niacin | 0.86 mg |
5.38% |
182% |
| Pantothenic acid | 0.06 mg |
1.2% |
41% |
| Vitamin B-6 | 0.01 mg |
0.77% |
26% |
| Folate, total | 18.60 mcg |
4.65% |
158% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.94 mg |
0.53% |
18% |
| Vitamin K (phylloquinone) | 0.74 mcg |
0.62% |
21% |
| Omega 6 | 0.10 g |
0.64% |
22% |
| Omega 3 | 0.01 g |
0.45% |
15% |
| Ash | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 246.60 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.35 mcg |
|
|
| Folic acid | 16.65 mcg |
|
|
| Folate, food | 1.95 mcg |
|
|
| Folate, DFE | 30.30 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.52 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 6.000 saltines 30.0 grams |
Max calories at 16 servings. |
| Protein | 3.15 g |
5.63% |
95% |
| Total lipid (fat) | 0.48 g |
1.6% |
27% |
| Carbohydrate, by difference | 24.69 g |
8.23% |
140% |
| Energy (Calories) | 117.90 kcal |
5.9% |
100% |
| Fiber, total dietary | 0.81 g |
2.13% |
36% |
| Calcium, Ca | 6.60 mg |
0.66% |
11% |
| Iron, Fe | 2.32 mg |
29% |
492% |
| Magnesium, Mg | 7.80 mg |
1.95% |
33% |
| Phosphorus, P | 33.90 mg |
4.84% |
82% |
| Potassium, K | 34.50 mg |
0.73% |
12% |
| Sodium, Na | 190.80 mg |
12.72% |
216% |
| Zinc, Zn | 0.28 mg |
2.55% |
43% |
| Manganese, Mn | 0.19 mg |
8.26% |
140% |
| Selenium, Se | 6.42 mcg |
11.67% |
198% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
226% |
| Riboflavin | 0.18 mg |
13.85% |
235% |
| Niacin | 1.71 mg |
10.69% |
181% |
| Pantothenic acid | 0.12 mg |
2.4% |
41% |
| Vitamin B-6 | 0.03 mg |
2.31% |
39% |
| Folate, total | 37.20 mcg |
9.3% |
158% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.88 mg |
1.07% |
18% |
| Vitamin K (phylloquinone) | 1.47 mcg |
1.23% |
21% |
| Omega 6 | 0.19 g |
1.22% |
21% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 493.20 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.70 mcg |
|
|
| Folic acid | 33.30 mcg |
|
|
| Folate, food | 3.90 mcg |
|
|
| Folate, DFE | 60.60 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 1.05 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|