Nutritional Information for Crackers, standard snack-type, regular
5.000 crackers, regular size, round (1 serving) , 1.000 cracker, round , 1.000 cracker, rectangular , 1.000 cup crushed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 5.000 crackers, regular size, round (1 serving) 16.0 grams |
Max calories at 24 servings. |
| Protein | 1.06 g |
1.89% |
47% |
| Total lipid (fat) | 4.13 g |
13.77% |
341% |
| Carbohydrate, by difference | 9.82 g |
3.27% |
81% |
| Energy (Calories) | 80.64 kcal |
4.03% |
100% |
| Fiber, total dietary | 0.34 g |
0.89% |
22% |
| Calcium, Ca | 15.20 mg |
1.52% |
38% |
| Iron, Fe | 0.61 mg |
7.63% |
189% |
| Magnesium, Mg | 2.88 mg |
0.72% |
18% |
| Phosphorus, P | 41.28 mg |
5.9% |
146% |
| Potassium, K | 17.76 mg |
0.38% |
9% |
| Sodium, Na | 138.40 mg |
9.23% |
229% |
| Zinc, Zn | 0.09 mg |
0.82% |
20% |
| Manganese, Mn | 0.09 mg |
3.91% |
97% |
| Selenium, Se | 0.58 mcg |
1.05% |
26% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
94% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
145% |
| Riboflavin | 0.04 mg |
3.08% |
76% |
| Niacin | 0.67 mg |
4.19% |
104% |
| Pantothenic acid | 0.06 mg |
1.2% |
30% |
| Vitamin B-6 | 0.01 mg |
0.77% |
19% |
| Folate, total | 18.88 mcg |
4.72% |
117% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.21 mg |
0.4% |
10% |
| Vitamin K (phylloquinone) | 6.80 mcg |
5.67% |
141% |
| Omega 6 | 1.87 g |
12.03% |
298% |
| Omega 3 | 0.15 g |
6.76% |
168% |
| Ash | 0.44 g |
|
|
| Starch | 8.06 g |
|
|
| Sucrose | 0.92 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.07 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 337.60 kJ |
|
|
| Sugars, total | 1.19 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.92 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 2.16 mg |
|
|
| Tocopherol, delta | 0.65 mg |
|
|
| Folic acid | 15.68 mcg |
|
|
| Folate, food | 3.36 mcg |
|
|
| Folate, DFE | 29.76 mcg_DFE |
|
|
| Betaine | 8.30 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.37 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.14 g |
|
|
| Fatty acids, total saturated | 0.86 g |
|
|
| Fatty acids, total monounsaturated | 1.06 g |
|
|
| Fatty acids, total polyunsaturated | 2.02 g |
|
|
| Fatty acids, total trans-monoenoic | 0.11 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, round 3.2 grams |
Max cups at 64 servings. |
| Protein | 0.21 g |
0.38% |
24% |
| Total lipid (fat) | 0.83 g |
2.77% |
177% |
| Carbohydrate, by difference | 1.96 g |
0.65% |
42% |
| Energy (Calories) | 16.13 kcal |
0.81% |
52% |
| Fiber, total dietary | 0.07 g |
0.18% |
12% |
| Calcium, Ca | 3.04 mg |
0.3% |
19% |
| Iron, Fe | 0.12 mg |
1.5% |
96% |
| Magnesium, Mg | 0.58 mg |
0.15% |
9% |
| Phosphorus, P | 8.26 mg |
1.18% |
76% |
| Potassium, K | 3.55 mg |
0.08% |
5% |
| Sodium, Na | 27.68 mg |
1.85% |
118% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.12 mcg |
0.22% |
14% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
47% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 3.78 mcg |
0.95% |
60% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.44 mg |
0.08% |
5% |
| Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
73% |
| Omega 6 | 0.37 g |
2.38% |
152% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 0.09 g |
|
|
| Starch | 1.61 g |
|
|
| Sucrose | 0.18 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 67.52 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.38 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.43 mg |
|
|
| Tocopherol, delta | 0.13 mg |
|
|
| Folic acid | 3.14 mcg |
|
|
| Folate, food | 0.67 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Betaine | 1.66 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, rectangular 4.0 grams |
Max cups at 64 servings. |
| Protein | 0.26 g |
0.46% |
30% |
| Total lipid (fat) | 1.03 g |
3.43% |
220% |
| Carbohydrate, by difference | 2.45 g |
0.82% |
52% |
| Energy (Calories) | 20.16 kcal |
1.01% |
65% |
| Fiber, total dietary | 0.08 g |
0.21% |
13% |
| Calcium, Ca | 3.80 mg |
0.38% |
24% |
| Iron, Fe | 0.15 mg |
1.88% |
120% |
| Magnesium, Mg | 0.72 mg |
0.18% |
12% |
| Phosphorus, P | 10.32 mg |
1.47% |
94% |
| Potassium, K | 4.44 mg |
0.09% |
6% |
| Sodium, Na | 34.60 mg |
2.31% |
148% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.14 mcg |
0.25% |
16% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.17 mg |
1.06% |
68% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 4.72 mcg |
1.18% |
76% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.55 mg |
0.1% |
6% |
| Vitamin K (phylloquinone) | 1.70 mcg |
1.42% |
91% |
| Omega 6 | 0.47 g |
3.02% |
193% |
| Omega 3 | 0.04 g |
1.8% |
115% |
| Ash | 0.11 g |
|
|
| Starch | 2.01 g |
|
|
| Sucrose | 0.23 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 84.40 kJ |
|
|
| Sugars, total | 0.30 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.48 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.54 mg |
|
|
| Tocopherol, delta | 0.16 mg |
|
|
| Folic acid | 3.92 mcg |
|
|
| Folate, food | 0.84 mcg |
|
|
| Folate, DFE | 7.44 mcg_DFE |
|
|
| Betaine | 2.08 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup crushed 52.0 grams |
Max calories at 7 servings. |
| Protein | 3.43 g |
6.13% |
47% |
| Total lipid (fat) | 13.43 g |
44.77% |
342% |
| Carbohydrate, by difference | 31.91 g |
10.64% |
81% |
| Energy (Calories) | 262.08 kcal |
13.1% |
100% |
| Fiber, total dietary | 1.09 g |
2.87% |
22% |
| Calcium, Ca | 49.40 mg |
4.94% |
38% |
| Iron, Fe | 1.98 mg |
24.75% |
189% |
| Magnesium, Mg | 9.36 mg |
2.34% |
18% |
| Phosphorus, P | 134.16 mg |
19.17% |
146% |
| Potassium, K | 57.72 mg |
1.23% |
9% |
| Sodium, Na | 449.80 mg |
29.99% |
229% |
| Zinc, Zn | 0.30 mg |
2.73% |
21% |
| Manganese, Mn | 0.30 mg |
13.04% |
100% |
| Selenium, Se | 1.87 mcg |
3.4% |
26% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.86 mg |
12.4% |
95% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
146% |
| Riboflavin | 0.12 mg |
9.23% |
70% |
| Niacin | 2.17 mg |
13.56% |
103% |
| Pantothenic acid | 0.20 mg |
4% |
31% |
| Vitamin B-6 | 0.03 mg |
2.31% |
18% |
| Folate, total | 61.36 mcg |
15.34% |
117% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.18 mg |
1.31% |
10% |
| Vitamin K (phylloquinone) | 22.10 mcg |
18.42% |
141% |
| Omega 6 | 6.06 g |
38.97% |
297% |
| Omega 3 | 0.48 g |
21.62% |
165% |
| Ash | 1.42 g |
|
|
| Starch | 26.19 g |
|
|
| Sucrose | 2.99 g |
|
|
| Glucose (dextrose) | 0.31 g |
|
|
| Fructose | 0.22 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1097.20 kJ |
|
|
| Sugars, total | 3.87 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.24 mcg |
|
|
| Tocopherol, beta | 0.16 mg |
|
|
| Tocopherol, gamma | 7.03 mg |
|
|
| Tocopherol, delta | 2.12 mg |
|
|
| Folic acid | 50.96 mcg |
|
|
| Folate, food | 10.92 mcg |
|
|
| Folate, DFE | 96.72 mcg_DFE |
|
|
| Betaine | 26.99 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 1.19 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.39 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.45 g |
|
|
| Fatty acids, total saturated | 2.81 g |
|
|
| Fatty acids, total monounsaturated | 3.46 g |
|
|
| Fatty acids, total polyunsaturated | 6.55 g |
|
|
| Fatty acids, total trans-monoenoic | 0.37 g |
|
|
| Fatty acids, total trans-polyenoic | 0.08 g |
|
|