Nutritional Information for Crackers, standard snack-type, sandwich, with peanut butter filling
0.500 oz , 1.000 cracker, sandwich
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max calories at 28 servings. |
| Protein | 1.63 g |
2.91% |
83% |
| Total lipid (fat) | 3.48 g |
11.6% |
331% |
| Carbohydrate, by difference | 8.29 g |
2.76% |
79% |
| Energy (Calories) | 70.15 kcal |
3.51% |
100% |
| Fiber, total dietary | 0.33 g |
0.87% |
25% |
| Calcium, Ca | 11.50 mg |
1.15% |
33% |
| Iron, Fe | 0.39 mg |
4.88% |
139% |
| Magnesium, Mg | 7.81 mg |
1.95% |
56% |
| Phosphorus, P | 38.91 mg |
5.56% |
158% |
| Potassium, K | 30.53 mg |
0.65% |
19% |
| Sodium, Na | 101.96 mg |
6.8% |
194% |
| Zinc, Zn | 0.16 mg |
1.45% |
41% |
| Manganese, Mn | 0.11 mg |
4.78% |
136% |
| Selenium, Se | 1.53 mcg |
2.78% |
79% |
| Vitamin A, IU | 0.57 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
55% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
166% |
| Riboflavin | 0.04 mg |
3.08% |
88% |
| Niacin | 0.87 mg |
5.44% |
155% |
| Pantothenic acid | 0.07 mg |
1.4% |
40% |
| Vitamin B-6 | 0.02 mg |
1.54% |
44% |
| Folate, total | 12.21 mcg |
3.05% |
87% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.51 mg |
0.64% |
18% |
| Vitamin K (phylloquinone) | 1.35 mcg |
1.13% |
32% |
| Omega 6 | 0.66 g |
4.24% |
121% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.38 g |
|
|
| Starch | 5.79 g |
|
|
| Sucrose | 0.93 g |
|
|
| Glucose (dextrose) | 0.39 g |
|
|
| Fructose | 0.07 g |
|
|
| Lactose | 0.01 g |
|
|
| Maltose | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 293.51 kJ |
|
|
| Sugars, total | 1.49 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.14 mcg |
|
|
| Vitamin A, RAE | 0.14 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.42 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 1.06 mg |
|
|
| Tocopherol, delta | 0.30 mg |
|
|
| Folic acid | 7.38 mcg |
|
|
| Folate, food | 4.83 mcg |
|
|
| Folate, DFE | 17.32 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.44 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.70 g |
|
|
| Phytosterols | 6.96 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, sandwich 7.0 grams |
Max calories at 57 servings. |
| Protein | 0.80 g |
1.43% |
83% |
| Total lipid (fat) | 1.72 g |
5.73% |
332% |
| Carbohydrate, by difference | 4.09 g |
1.36% |
79% |
| Energy (Calories) | 34.58 kcal |
1.73% |
100% |
| Fiber, total dietary | 0.16 g |
0.42% |
24% |
| Calcium, Ca | 5.67 mg |
0.57% |
33% |
| Iron, Fe | 0.19 mg |
2.38% |
137% |
| Magnesium, Mg | 3.85 mg |
0.96% |
56% |
| Phosphorus, P | 19.18 mg |
2.74% |
158% |
| Potassium, K | 15.05 mg |
0.32% |
19% |
| Sodium, Na | 50.26 mg |
3.35% |
194% |
| Zinc, Zn | 0.08 mg |
0.73% |
42% |
| Manganese, Mn | 0.05 mg |
2.17% |
126% |
| Selenium, Se | 0.76 mcg |
1.38% |
80% |
| Vitamin A, IU | 0.28 IU |
0.01% |
1% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
54% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
145% |
| Riboflavin | 0.02 mg |
1.54% |
89% |
| Niacin | 0.43 mg |
2.69% |
155% |
| Pantothenic acid | 0.03 mg |
0.6% |
35% |
| Vitamin B-6 | 0.01 mg |
0.77% |
44% |
| Folate, total | 6.02 mcg |
1.51% |
87% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.73 mg |
0.31% |
18% |
| Vitamin K (phylloquinone) | 0.67 mcg |
0.56% |
32% |
| Omega 6 | 0.33 g |
2.12% |
123% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.19 g |
|
|
| Starch | 2.85 g |
|
|
| Sucrose | 0.46 g |
|
|
| Glucose (dextrose) | 0.19 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 144.69 kJ |
|
|
| Sugars, total | 0.74 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.07 mcg |
|
|
| Vitamin A, RAE | 0.07 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.70 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.52 mg |
|
|
| Tocopherol, delta | 0.15 mg |
|
|
| Folic acid | 3.64 mcg |
|
|
| Folate, food | 2.38 mcg |
|
|
| Folate, DFE | 8.54 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.34 g |
|
|
| Phytosterols | 3.43 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|