Nutritional Information for Cranberries, dried, sweetened
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.330 cup 40.0 grams | Max calories at 16 servings. | |
| Protein | 0.03 g | 0.05% | 1% |
| Total lipid (fat) | 0.55 g | 1.83% | 30% |
| Carbohydrate, by difference | 32.94 g | 10.98% | 178% |
| Energy (Calories) | 123.20 kcal | 6.16% | 100% |
| Fiber, total dietary | 2.28 g | 6% | 97% |
| Calcium, Ca | 4.00 mg | 0.4% | 6% |
| Iron, Fe | 0.21 mg | 2.63% | 43% |
| Magnesium, Mg | 2.00 mg | 0.5% | 8% |
| Phosphorus, P | 3.20 mg | 0.46% | 7% |
| Potassium, K | 16.00 mg | 0.34% | 6% |
| Sodium, Na | 1.20 mg | 0.08% | 1% |
| Zinc, Zn | 0.04 mg | 0.36% | 6% |
| Manganese, Mn | 0.11 mg | 4.78% | 78% |
| Selenium, Se | 0.20 mcg | 0.36% | 6% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% | 47% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.08 mg | 0.09% | 1% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 12% |
| Niacin | 0.40 mg | 2.5% | 41% |
| Pantothenic acid | 0.09 mg | 1.8% | 29% |
| Vitamin B-6 | 0.02 mg | 1.54% | 25% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.60 mg | 0.29% | 5% |
| Vitamin K (phylloquinone) | 1.52 mcg | 1.27% | 21% |
| Omega 6 | 0.25 g | 1.61% | 26% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 515.60 kJ | ||
| Sugars, total | 26.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||