Nutritional Information for Cream, fluid, half and half
1.000 cup , 1.000 tbsp , 1.000 fl oz , 1.000 container, individual (.5 fl oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 242.0 grams |
Max calories at 6 servings. |
| Protein | 7.16 g |
12.79% |
81% |
| Total lipid (fat) | 27.83 g |
92.77% |
590% |
| Carbohydrate, by difference | 10.41 g |
3.47% |
22% |
| Energy (Calories) | 314.60 kcal |
15.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 254.10 mg |
25.41% |
162% |
| Iron, Fe | 0.17 mg |
2.13% |
14% |
| Magnesium, Mg | 24.20 mg |
6.05% |
38% |
| Phosphorus, P | 229.90 mg |
32.84% |
209% |
| Potassium, K | 314.60 mg |
6.69% |
43% |
| Sodium, Na | 99.22 mg |
6.61% |
42% |
| Zinc, Zn | 1.23 mg |
11.18% |
71% |
| Fluoride, F | 7.26 mcg |
0.18% |
1% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.36 mcg |
7.93% |
50% |
| Vitamin A, IU | 856.68 IU |
28.56% |
182% |
| Vitamin E (alpha-tocopherol) | 0.80 mg |
5.33% |
34% |
| Vitamin D (D2 + D3) | 0.48 mcg |
9.6% |
61% |
| Vitamin C, total ascorbic acid | 2.18 mg |
2.42% |
15% |
| Thiamin | 0.08 mg |
6.67% |
42% |
| Riboflavin | 0.36 mg |
27.69% |
176% |
| Niacin | 0.19 mg |
1.19% |
8% |
| Pantothenic acid | 0.70 mg |
14% |
89% |
| Vitamin B-6 | 0.09 mg |
6.92% |
44% |
| Folate, total | 7.26 mcg |
1.82% |
12% |
| Vitamin B-12 | 0.80 mcg |
33.33% |
212% |
| Choline, total | 45.25 mg |
8.23% |
52% |
| Vitamin K (phylloquinone) | 3.15 mcg |
2.63% |
17% |
| Omega 6 | 0.63 g |
4.05% |
26% |
| Omega 3 | 0.40 g |
18.02% |
115% |
| Ash | 1.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 194.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1318.90 kJ |
|
|
| Sugars, total | 0.39 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 229.90 mcg |
|
|
| Vitamin A, RAE | 234.74 mcg_RAE |
|
|
| Carotene, beta | 53.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 19.36 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.48 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.26 mcg |
|
|
| Folate, DFE | 7.26 mcg_DFE |
|
|
| Betaine | 1.69 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.70 g |
|
|
| Lysine | 0.57 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 1.50 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.69 g |
|
|
| Serine | 0.39 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 89.54 mg |
|
|
| Fatty acids, total saturated | 17.32 g |
|
|
| Fatty acids, total monounsaturated | 8.04 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.44 g |
0.79% |
50% |
| Total lipid (fat) | 1.73 g |
5.77% |
369% |
| Carbohydrate, by difference | 0.65 g |
0.22% |
14% |
| Energy (Calories) | 19.50 kcal |
0.98% |
62% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.75 mg |
1.58% |
101% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 1.50 mg |
0.38% |
24% |
| Phosphorus, P | 14.25 mg |
2.04% |
130% |
| Potassium, K | 19.50 mg |
0.41% |
27% |
| Sodium, Na | 6.15 mg |
0.41% |
26% |
| Zinc, Zn | 0.08 mg |
0.73% |
47% |
| Fluoride, F | 0.45 mcg |
0.01% |
1% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.27 mcg |
0.49% |
31% |
| Vitamin A, IU | 53.10 IU |
1.77% |
113% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
38% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
10% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.45 mcg |
0.11% |
7% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
133% |
| Choline, total | 2.81 mg |
0.51% |
33% |
| Vitamin K (phylloquinone) | 0.20 mcg |
0.17% |
11% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 81.75 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 14.25 mcg |
|
|
| Vitamin A, RAE | 14.55 mcg_RAE |
|
|
| Carotene, beta | 3.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.45 mcg |
|
|
| Folate, DFE | 0.45 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.55 mg |
|
|
| Fatty acids, total saturated | 1.07 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.2 grams |
Max calories at 50 servings. |
| Protein | 0.89 g |
1.59% |
81% |
| Total lipid (fat) | 3.47 g |
11.57% |
589% |
| Carbohydrate, by difference | 1.30 g |
0.43% |
22% |
| Energy (Calories) | 39.26 kcal |
1.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.71 mg |
3.17% |
162% |
| Iron, Fe | 0.02 mg |
0.25% |
13% |
| Magnesium, Mg | 3.02 mg |
0.76% |
38% |
| Phosphorus, P | 28.69 mg |
4.1% |
209% |
| Potassium, K | 39.26 mg |
0.84% |
43% |
| Sodium, Na | 12.38 mg |
0.83% |
42% |
| Zinc, Zn | 0.15 mg |
1.36% |
69% |
| Fluoride, F | 0.91 mcg |
0.02% |
1% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.54 mcg |
0.98% |
50% |
| Vitamin A, IU | 106.91 IU |
3.56% |
182% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
34% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
61% |
| Vitamin C, total ascorbic acid | 0.27 mg |
0.3% |
15% |
| Thiamin | 0.01 mg |
0.83% |
42% |
| Riboflavin | 0.04 mg |
3.08% |
157% |
| Niacin | 0.02 mg |
0.13% |
6% |
| Pantothenic acid | 0.09 mg |
1.8% |
92% |
| Vitamin B-6 | 0.01 mg |
0.77% |
39% |
| Folate, total | 0.91 mcg |
0.23% |
12% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
212% |
| Choline, total | 5.65 mg |
1.03% |
52% |
| Vitamin K (phylloquinone) | 0.39 mcg |
0.33% |
17% |
| Omega 6 | 0.08 g |
0.51% |
26% |
| Omega 3 | 0.05 g |
2.25% |
115% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 24.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 164.59 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 28.69 mcg |
|
|
| Vitamin A, RAE | 29.29 mcg_RAE |
|
|
| Carotene, beta | 6.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.42 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.91 mcg |
|
|
| Folate, DFE | 0.91 mcg_DFE |
|
|
| Betaine | 0.21 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.17 mg |
|
|
| Fatty acids, total saturated | 2.16 g |
|
|
| Fatty acids, total monounsaturated | 1.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container, individual (.5 fl oz) 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.44 g |
0.79% |
50% |
| Total lipid (fat) | 1.73 g |
5.77% |
369% |
| Carbohydrate, by difference | 0.65 g |
0.22% |
14% |
| Energy (Calories) | 19.50 kcal |
0.98% |
62% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.75 mg |
1.58% |
101% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 1.50 mg |
0.38% |
24% |
| Phosphorus, P | 14.25 mg |
2.04% |
130% |
| Potassium, K | 19.50 mg |
0.41% |
27% |
| Sodium, Na | 6.15 mg |
0.41% |
26% |
| Zinc, Zn | 0.08 mg |
0.73% |
47% |
| Fluoride, F | 0.45 mcg |
0.01% |
1% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.27 mcg |
0.49% |
31% |
| Vitamin A, IU | 53.10 IU |
1.77% |
113% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
38% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
10% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.45 mcg |
0.11% |
7% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
133% |
| Choline, total | 2.81 mg |
0.51% |
33% |
| Vitamin K (phylloquinone) | 0.20 mcg |
0.17% |
11% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 81.75 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 14.25 mcg |
|
|
| Vitamin A, RAE | 14.55 mcg_RAE |
|
|
| Carotene, beta | 3.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.45 mcg |
|
|
| Folate, DFE | 0.45 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.55 mg |
|
|
| Fatty acids, total saturated | 1.07 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|