Nutritional Information for Cream, fluid, heavy whipping
1.000 cup, whipped , 1.000 cup, fluid (yields 2 cups whipped) , 1.000 tbsp , 1.000 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whipped 120.0 grams |
Max calories at 4 servings. |
| Protein | 2.46 g |
4.39% |
21% |
| Total lipid (fat) | 44.40 g |
148% |
715% |
| Carbohydrate, by difference | 3.35 g |
1.12% |
5% |
| Energy (Calories) | 414.00 kcal |
20.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 78.00 mg |
7.8% |
38% |
| Iron, Fe | 0.04 mg |
0.5% |
2% |
| Magnesium, Mg | 8.40 mg |
2.1% |
10% |
| Phosphorus, P | 74.40 mg |
10.63% |
51% |
| Potassium, K | 90.00 mg |
1.91% |
9% |
| Sodium, Na | 45.60 mg |
3.04% |
15% |
| Zinc, Zn | 0.28 mg |
2.55% |
12% |
| Fluoride, F | 3.60 mcg |
0.09% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.60 mcg |
1.09% |
5% |
| Vitamin A, IU | 1764.00 IU |
58.8% |
284% |
| Vitamin E (alpha-tocopherol) | 1.27 mg |
8.47% |
41% |
| Vitamin D (D2 + D3) | 0.84 mcg |
16.8% |
81% |
| Vitamin C, total ascorbic acid | 0.72 mg |
0.8% |
4% |
| Thiamin | 0.03 mg |
2.5% |
12% |
| Riboflavin | 0.13 mg |
10% |
48% |
| Niacin | 0.05 mg |
0.31% |
2% |
| Pantothenic acid | 0.31 mg |
6.2% |
30% |
| Vitamin B-6 | 0.03 mg |
2.31% |
11% |
| Folate, total | 4.80 mcg |
1.2% |
6% |
| Vitamin B-12 | 0.22 mcg |
9.17% |
44% |
| Choline, total | 20.16 mg |
3.67% |
18% |
| Vitamin K (phylloquinone) | 3.84 mcg |
3.2% |
15% |
| Omega 6 | 1.00 g |
6.43% |
31% |
| Omega 3 | 0.65 g |
29.28% |
141% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1731.60 kJ |
|
|
| Sugars, total | 0.13 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 486.00 mcg |
|
|
| Vitamin A, RAE | 493.20 mcg_RAE |
|
|
| Carotene, beta | 86.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 32.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.84 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.80 mcg |
|
|
| Folate, DFE | 4.80 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.51 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 164.40 mg |
|
|
| Fatty acids, total saturated | 27.64 g |
|
|
| Fatty acids, total monounsaturated | 12.82 g |
|
|
| Fatty acids, total polyunsaturated | 1.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, fluid (yields 2 cups whipped) 238.0 grams |
Max calories at 2 servings. |
| Protein | 4.88 g |
8.71% |
21% |
| Total lipid (fat) | 88.06 g |
293.53% |
715% |
| Carbohydrate, by difference | 6.64 g |
2.21% |
5% |
| Energy (Calories) | 821.10 kcal |
41.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 154.70 mg |
15.47% |
38% |
| Iron, Fe | 0.07 mg |
0.88% |
2% |
| Magnesium, Mg | 16.66 mg |
4.17% |
10% |
| Phosphorus, P | 147.56 mg |
21.08% |
51% |
| Potassium, K | 178.50 mg |
3.8% |
9% |
| Sodium, Na | 90.44 mg |
6.03% |
15% |
| Zinc, Zn | 0.55 mg |
5% |
12% |
| Fluoride, F | 7.14 mcg |
0.18% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 1.19 mcg |
2.16% |
5% |
| Vitamin A, IU | 3498.60 IU |
116.62% |
284% |
| Vitamin E (alpha-tocopherol) | 2.52 mg |
16.8% |
41% |
| Vitamin D (D2 + D3) | 1.67 mcg |
33.4% |
81% |
| Vitamin C, total ascorbic acid | 1.43 mg |
1.59% |
4% |
| Thiamin | 0.05 mg |
4.17% |
10% |
| Riboflavin | 0.26 mg |
20% |
49% |
| Niacin | 0.09 mg |
0.56% |
1% |
| Pantothenic acid | 0.61 mg |
12.2% |
30% |
| Vitamin B-6 | 0.06 mg |
4.62% |
11% |
| Folate, total | 9.52 mcg |
2.38% |
6% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
44% |
| Choline, total | 39.98 mg |
7.27% |
18% |
| Vitamin K (phylloquinone) | 7.62 mcg |
6.35% |
15% |
| Omega 6 | 1.99 g |
12.8% |
31% |
| Omega 3 | 1.28 g |
57.66% |
140% |
| Ash | 1.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 137.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3434.34 kJ |
|
|
| Sugars, total | 0.26 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 963.90 mcg |
|
|
| Vitamin A, RAE | 978.18 mcg_RAE |
|
|
| Carotene, beta | 171.36 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 64.26 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.67 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.52 mcg |
|
|
| Folate, DFE | 9.52 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 1.02 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 326.06 mg |
|
|
| Fatty acids, total saturated | 54.82 g |
|
|
| Fatty acids, total monounsaturated | 25.43 g |
|
|
| Fatty acids, total polyunsaturated | 3.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max calories at 38 servings. |
| Protein | 0.31 g |
0.55% |
21% |
| Total lipid (fat) | 5.55 g |
18.5% |
715% |
| Carbohydrate, by difference | 0.42 g |
0.14% |
5% |
| Energy (Calories) | 51.75 kcal |
2.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.75 mg |
0.98% |
38% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 1.05 mg |
0.26% |
10% |
| Phosphorus, P | 9.30 mg |
1.33% |
51% |
| Potassium, K | 11.25 mg |
0.24% |
9% |
| Sodium, Na | 5.70 mg |
0.38% |
15% |
| Zinc, Zn | 0.03 mg |
0.27% |
11% |
| Fluoride, F | 0.45 mcg |
0.01% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.08 mcg |
0.15% |
6% |
| Vitamin A, IU | 220.50 IU |
7.35% |
284% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
41% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
85% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
4% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
59% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Pantothenic acid | 0.04 mg |
0.8% |
31% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.60 mcg |
0.15% |
6% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
48% |
| Choline, total | 2.52 mg |
0.46% |
18% |
| Vitamin K (phylloquinone) | 0.48 mcg |
0.4% |
15% |
| Omega 6 | 0.13 g |
0.84% |
32% |
| Omega 3 | 0.08 g |
3.6% |
139% |
| Ash | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 216.45 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 60.75 mcg |
|
|
| Vitamin A, RAE | 61.65 mcg_RAE |
|
|
| Carotene, beta | 10.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.60 mcg |
|
|
| Folate, DFE | 0.60 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 20.55 mg |
|
|
| Fatty acids, total saturated | 3.45 g |
|
|
| Fatty acids, total monounsaturated | 1.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 29.8 grams |
Max calories at 19 servings. |
| Protein | 0.61 g |
1.09% |
21% |
| Total lipid (fat) | 11.03 g |
36.77% |
715% |
| Carbohydrate, by difference | 0.83 g |
0.28% |
5% |
| Energy (Calories) | 102.81 kcal |
5.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.37 mg |
1.94% |
38% |
| Iron, Fe | 0.01 mg |
0.13% |
2% |
| Magnesium, Mg | 2.09 mg |
0.52% |
10% |
| Phosphorus, P | 18.48 mg |
2.64% |
51% |
| Potassium, K | 22.35 mg |
0.48% |
9% |
| Sodium, Na | 11.32 mg |
0.75% |
15% |
| Zinc, Zn | 0.07 mg |
0.64% |
12% |
| Fluoride, F | 0.89 mcg |
0.02% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.15 mcg |
0.27% |
5% |
| Vitamin A, IU | 438.06 IU |
14.6% |
284% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
42% |
| Vitamin D (D2 + D3) | 0.21 mcg |
4.2% |
82% |
| Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
4% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.03 mg |
2.31% |
45% |
| Niacin | 0.01 mg |
0.06% |
1% |
| Pantothenic acid | 0.08 mg |
1.6% |
31% |
| Vitamin B-6 | 0.01 mg |
0.77% |
15% |
| Folate, total | 1.19 mcg |
0.3% |
6% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
41% |
| Choline, total | 5.01 mg |
0.91% |
18% |
| Vitamin K (phylloquinone) | 0.95 mcg |
0.79% |
15% |
| Omega 6 | 0.25 g |
1.61% |
31% |
| Omega 3 | 0.16 g |
7.21% |
140% |
| Ash | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 430.01 kJ |
|
|
| Sugars, total | 0.03 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 120.69 mcg |
|
|
| Vitamin A, RAE | 122.48 mcg_RAE |
|
|
| Carotene, beta | 21.46 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.21 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.19 mcg |
|
|
| Folate, DFE | 1.19 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 40.83 mg |
|
|
| Fatty acids, total saturated | 6.86 g |
|
|
| Fatty acids, total monounsaturated | 3.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|