Nutritional Information for Cream, half and half, fat free
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 121 servings. | |
| Protein | 0.73 g | 1.3% | 158% |
| Total lipid (fat) | 0.39 g | 1.3% | 157% |
| Carbohydrate, by difference | 2.52 g | 0.84% | 102% |
| Energy (Calories) | 16.52 kcal | 0.83% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 26.88 mg | 2.69% | 325% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 4.48 mg | 1.12% | 136% |
| Phosphorus, P | 42.28 mg | 6.04% | 731% |
| Potassium, K | 57.68 mg | 1.23% | 149% |
| Sodium, Na | 40.32 mg | 2.69% | 325% |
| Zinc, Zn | 0.23 mg | 2.09% | 253% |
| Fluoride, F | 0.84 mcg | 0.02% | 3% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.81 mcg | 1.47% | 178% |
| Vitamin A, IU | 12.04 IU | 0.4% | 49% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 27% |
| Thiamin | 0.02 mg | 1.67% | 202% |
| Riboflavin | 0.07 mg | 5.38% | 652% |
| Niacin | 0.03 mg | 0.19% | 23% |
| Pantothenic acid | 0.13 mg | 2.6% | 315% |
| Vitamin B-6 | 0.02 mg | 1.54% | 186% |
| Folate, total | 1.12 mcg | 0.28% | 34% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 757% |
| Choline, total | 4.20 mg | 0.76% | 92% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 6% |
| Omega 6 | 0.01 g | 0.06% | 8% |
| Omega 3 | 0.01 g | 0.45% | 55% |
| Ash | 0.28 g | ||
| Starch | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 69.16 kJ | ||
| Sugars, total | 1.40 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 3.36 mcg | ||
| Vitamin A, RAE | 3.36 mcg_RAE | ||
| Carotene, beta | 0.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Betaine | 0.20 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.40 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||