| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 60.0 grams | Max calories at 12 servings. | |
| Protein | 1.92 g | 3.43% | 44% |
| Total lipid (fat) | 13.33 g | 44.43% | 576% |
| Carbohydrate, by difference | 7.49 g | 2.5% | 32% |
| Energy (Calories) | 154.20 kcal | 7.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 60.60 mg | 6.06% | 79% |
| Iron, Fe | 0.03 mg | 0.38% | 5% |
| Magnesium, Mg | 6.60 mg | 1.65% | 21% |
| Phosphorus, P | 53.40 mg | 7.63% | 99% |
| Potassium, K | 88.20 mg | 1.88% | 24% |
| Sodium, Na | 78.00 mg | 5.2% | 67% |
| Zinc, Zn | 0.22 mg | 2% | 26% |
| Fluoride, F | 1.80 mcg | 0.05% | 1% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.84 mcg | 1.53% | 20% |
| Vitamin A, IU | 411.00 IU | 13.7% | 178% |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 2.53% | 33% |
| Vitamin D (D2 + D3) | 0.24 mcg | 4.8% | 62% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 22% |
| Riboflavin | 0.04 mg | 3.08% | 40% |
| Niacin | 0.04 mg | 0.25% | 3% |
| Pantothenic acid | 0.18 mg | 3.6% | 47% |
| Vitamin B-6 | 0.02 mg | 1.54% | 20% |
| Folate, total | 1.80 mcg | 0.45% | 6% |
| Vitamin B-12 | 0.17 mcg | 7.08% | 92% |
| Choline, total | 10.08 mg | 1.83% | 24% |
| Vitamin K (phylloquinone) | 1.14 mcg | 0.95% | 12% |
| Omega 6 | 0.30 g | 1.93% | 25% |
| Omega 3 | 0.19 g | 8.56% | 111% |
| Ash | 0.46 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 36.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 646.20 kJ | ||
| Sugars, total | 4.80 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 110.40 mcg | ||
| Vitamin A, RAE | 112.80 mcg_RAE | ||
| Carotene, beta | 25.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 9.60 IU | ||
| Vitamin D3 (cholecalciferol) | 0.24 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.80 mcg | ||
| Folate, DFE | 1.80 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.40 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.19 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 45.60 mg | ||
| Fatty acids, total saturated | 8.30 g | ||
| Fatty acids, total monounsaturated | 3.85 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 3.0 grams | Max cups at 64 servings. | |
| Protein | 0.10 g | 0.18% | 11% |
| Total lipid (fat) | 0.67 g | 2.23% | 143% |
| Carbohydrate, by difference | 0.37 g | 0.12% | 8% |
| Energy (Calories) | 7.71 kcal | 0.39% | 25% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.03 mg | 0.3% | 19% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.33 mg | 0.08% | 5% |
| Phosphorus, P | 2.67 mg | 0.38% | 24% |
| Potassium, K | 4.41 mg | 0.09% | 6% |
| Sodium, Na | 3.90 mg | 0.26% | 17% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Fluoride, F | 0.09 mcg | 0% | 0% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.04 mcg | 0.07% | 5% |
| Vitamin A, IU | 20.55 IU | 0.69% | 44% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 9% |
| Vitamin D (D2 + D3) | 0.01 mcg | 0.2% | 13% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.01 mg | 0.2% | 13% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.09 mcg | 0.02% | 1% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 27% |
| Choline, total | 0.50 mg | 0.09% | 6% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 3% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.84 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 32.31 kJ | ||
| Sugars, total | 0.24 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 5.52 mcg | ||
| Vitamin A, RAE | 5.64 mcg_RAE | ||
| Carotene, beta | 1.29 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.48 IU | ||
| Vitamin D3 (cholecalciferol) | 0.01 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.09 mcg | ||
| Folate, DFE | 0.09 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.02 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.28 mg | ||
| Fatty acids, total saturated | 0.41 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||