Nutritional Information for Cress, garden, cooked, boiled, drained, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 135.0 grams | Max water at 48 servings. | |
| Protein | 2.57 g | 4.59% | 220% |
| Total lipid (fat) | 0.81 g | 2.7% | 130% |
| Carbohydrate, by difference | 5.13 g | 1.71% | 82% |
| Energy (Calories) | 31.05 kcal | 1.55% | 75% |
| Fiber, total dietary | 0.95 g | 2.5% | 120% |
| Calcium, Ca | 82.35 mg | 8.24% | 396% |
| Iron, Fe | 1.08 mg | 13.5% | 649% |
| Magnesium, Mg | 35.10 mg | 8.78% | 422% |
| Phosphorus, P | 64.80 mg | 9.26% | 445% |
| Potassium, K | 476.55 mg | 10.14% | 487% |
| Sodium, Na | 10.80 mg | 0.72% | 35% |
| Zinc, Zn | 0.20 mg | 1.82% | 87% |
| Manganese, Mn | 0.50 mg | 21.74% | 1044% |
| Selenium, Se | 1.22 mcg | 2.22% | 107% |
| Vitamin A, IU | 6276.15 IU | 209.21% | 10051% |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 4.53% | 218% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 31.05 mg | 34.5% | 1658% |
| Thiamin | 0.08 mg | 6.67% | 320% |
| Riboflavin | 0.22 mg | 16.92% | 813% |
| Niacin | 1.08 mg | 6.75% | 324% |
| Pantothenic acid | 0.22 mg | 4.4% | 211% |
| Vitamin B-6 | 0.21 mg | 16.15% | 776% |
| Folate, total | 49.95 mcg | 12.49% | 600% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 18.63 mg | 3.39% | 163% |
| Vitamin K (phylloquinone) | 517.59 mcg | 431.33% | 20723% |
| Omega 6 | 0.18 g | 1.16% | 56% |
| Omega 3 | 0.09 g | 4.05% | 195% |
| Ash | 1.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 124.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 129.60 kJ | ||
| Sugars, total | 4.20 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 313.20 mcg_RAE | ||
| Carotene, beta | 3766.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 11342.70 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 49.95 mcg | ||
| Folate, DFE | 49.95 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 68.0 grams | Max cups at 64 servings. | |
| Protein | 1.29 g | 2.3% | 147% |
| Total lipid (fat) | 0.41 g | 1.37% | 87% |
| Carbohydrate, by difference | 2.58 g | 0.86% | 55% |
| Energy (Calories) | 15.64 kcal | 0.78% | 50% |
| Fiber, total dietary | 0.48 g | 1.26% | 81% |
| Calcium, Ca | 41.48 mg | 4.15% | 265% |
| Iron, Fe | 0.54 mg | 6.75% | 432% |
| Magnesium, Mg | 17.68 mg | 4.42% | 283% |
| Phosphorus, P | 32.64 mg | 4.66% | 298% |
| Potassium, K | 240.04 mg | 5.11% | 327% |
| Sodium, Na | 5.44 mg | 0.36% | 23% |
| Zinc, Zn | 0.10 mg | 0.91% | 58% |
| Manganese, Mn | 0.25 mg | 10.87% | 696% |
| Selenium, Se | 0.61 mcg | 1.11% | 71% |
| Vitamin A, IU | 3161.32 IU | 105.38% | 6744% |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% | 145% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 15.64 mg | 17.38% | 1112% |
| Thiamin | 0.04 mg | 3.33% | 213% |
| Riboflavin | 0.11 mg | 8.46% | 542% |
| Niacin | 0.54 mg | 3.38% | 216% |
| Pantothenic acid | 0.11 mg | 2.2% | 141% |
| Vitamin B-6 | 0.11 mg | 8.46% | 542% |
| Folate, total | 25.16 mcg | 6.29% | 403% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.38 mg | 1.71% | 109% |
| Vitamin K (phylloquinone) | 260.71 mcg | 217.26% | 13905% |
| Omega 6 | 0.09 g | 0.58% | 37% |
| Omega 3 | 0.04 g | 1.8% | 115% |
| Ash | 0.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 62.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 65.28 kJ | ||
| Sugars, total | 2.11 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 157.76 mcg_RAE | ||
| Carotene, beta | 1897.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5713.36 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.16 mcg | ||
| Folate, DFE | 25.16 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||