Nutritional Information for Croissants, apple
1.000 oz , 1.000 croissant, medium
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 27 servings. |
| Protein | 2.10 g |
3.75% |
104% |
| Total lipid (fat) | 2.47 g |
8.23% |
228% |
| Carbohydrate, by difference | 10.54 g |
3.51% |
97% |
| Energy (Calories) | 72.14 kcal |
3.61% |
100% |
| Fiber, total dietary | 0.71 g |
1.87% |
52% |
| Calcium, Ca | 8.52 mg |
0.85% |
24% |
| Iron, Fe | 0.31 mg |
3.88% |
107% |
| Magnesium, Mg | 3.69 mg |
0.92% |
26% |
| Phosphorus, P | 16.47 mg |
2.35% |
65% |
| Potassium, K | 25.56 mg |
0.54% |
15% |
| Sodium, Na | 77.82 mg |
5.19% |
144% |
| Zinc, Zn | 0.29 mg |
2.64% |
73% |
| Manganese, Mn | 0.06 mg |
2.61% |
72% |
| Selenium, Se | 5.40 mcg |
9.82% |
272% |
| Vitamin A, IU | 107.92 IU |
3.6% |
100% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
4% |
| Thiamin | 0.07 mg |
5.83% |
162% |
| Riboflavin | 0.05 mg |
3.85% |
107% |
| Niacin | 0.45 mg |
2.81% |
78% |
| Pantothenic acid | 0.17 mg |
3.4% |
94% |
| Vitamin B-6 | 0.01 mg |
0.77% |
21% |
| Folate, total | 16.19 mcg |
4.05% |
112% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
69% |
| Omega 6 | 0.17 g |
1.09% |
30% |
| Omega 3 | 0.03 g |
1.35% |
37% |
| Ash | 0.34 g |
|
|
| Water | 12.95 g |
|
|
| Energy | 301.89 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 25.56 mcg |
|
|
| Vitamin A, RAE | 26.70 mcg_RAE |
|
|
| Folic acid | 12.50 mcg |
|
|
| Folate, food | 3.69 mcg |
|
|
| Folate, DFE | 24.99 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.11 g |
|
|
| Cholesterol | 8.80 mg |
|
|
| Fatty acids, total saturated | 1.42 g |
|
|
| Fatty acids, total monounsaturated | 0.68 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 croissant, medium 57.0 grams |
Max calories at 13 servings. |
| Protein | 4.22 g |
7.54% |
104% |
| Total lipid (fat) | 4.96 g |
16.53% |
228% |
| Carbohydrate, by difference | 21.15 g |
7.05% |
97% |
| Energy (Calories) | 144.78 kcal |
7.24% |
100% |
| Fiber, total dietary | 1.43 g |
3.76% |
52% |
| Calcium, Ca | 17.10 mg |
1.71% |
24% |
| Iron, Fe | 0.63 mg |
7.88% |
109% |
| Magnesium, Mg | 7.41 mg |
1.85% |
26% |
| Phosphorus, P | 33.06 mg |
4.72% |
65% |
| Potassium, K | 51.30 mg |
1.09% |
15% |
| Sodium, Na | 156.18 mg |
10.41% |
144% |
| Zinc, Zn | 0.59 mg |
5.36% |
74% |
| Manganese, Mn | 0.12 mg |
5.22% |
72% |
| Selenium, Se | 10.83 mcg |
19.69% |
272% |
| Vitamin A, IU | 216.60 IU |
7.22% |
100% |
| Vitamin C, total ascorbic acid | 0.29 mg |
0.32% |
4% |
| Thiamin | 0.13 mg |
10.83% |
150% |
| Riboflavin | 0.09 mg |
6.92% |
96% |
| Niacin | 0.91 mg |
5.69% |
79% |
| Pantothenic acid | 0.34 mg |
6.8% |
94% |
| Vitamin B-6 | 0.02 mg |
1.54% |
21% |
| Folate, total | 32.49 mcg |
8.12% |
112% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
63% |
| Omega 6 | 0.34 g |
2.19% |
30% |
| Omega 3 | 0.07 g |
3.15% |
44% |
| Ash | 0.68 g |
|
|
| Water | 25.99 g |
|
|
| Energy | 605.91 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 51.30 mcg |
|
|
| Vitamin A, RAE | 53.58 mcg_RAE |
|
|
| Folic acid | 25.08 mcg |
|
|
| Folate, food | 7.41 mcg |
|
|
| Folate, DFE | 50.16 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 1.12 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 17.67 mg |
|
|
| Fatty acids, total saturated | 2.85 g |
|
|
| Fatty acids, total monounsaturated | 1.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|