Nutritional Information for Crustaceans, crab, blue, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 27 servings. | |
| Protein | 15.35 g | 27.41% | 741% |
| Total lipid (fat) | 0.92 g | 3.07% | 83% |
| Carbohydrate, by difference | 0.03 g | 0.01% | 0% |
| Energy (Calories) | 73.95 kcal | 3.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 75.65 mg | 7.57% | 205% |
| Iron, Fe | 0.63 mg | 7.88% | 213% |
| Magnesium, Mg | 28.90 mg | 7.23% | 195% |
| Phosphorus, P | 194.65 mg | 27.81% | 752% |
| Potassium, K | 279.65 mg | 5.95% | 161% |
| Sodium, Na | 249.05 mg | 16.6% | 449% |
| Zinc, Zn | 3.01 mg | 27.36% | 740% |
| Manganese, Mn | 0.13 mg | 5.65% | 153% |
| Selenium, Se | 31.79 mcg | 57.8% | 1563% |
| Vitamin A, IU | 4.25 IU | 0.14% | 4% |
| Vitamin C, total ascorbic acid | 2.55 mg | 2.83% | 77% |
| Thiamin | 0.07 mg | 5.83% | 158% |
| Riboflavin | 0.03 mg | 2.31% | 62% |
| Niacin | 2.30 mg | 14.38% | 389% |
| Pantothenic acid | 0.30 mg | 6% | 162% |
| Vitamin B-6 | 0.13 mg | 10% | 270% |
| Folate, total | 37.40 mcg | 9.35% | 253% |
| Vitamin B-12 | 7.65 mcg | 318.75% | 8621% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.17 g | ||
| Energy | 309.40 kJ | ||
| Copper, Cu | 0.57 mg | ||
| Retinol | 1.70 mcg | ||
| Vitamin A, RAE | 1.70 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 37.40 mcg | ||
| Folate, DFE | 37.40 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.62 g | ||
| Isoleucine | 0.74 g | ||
| Leucine | 1.22 g | ||
| Lysine | 1.34 g | ||
| Methionine | 0.43 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.65 g | ||
| Tyrosine | 0.51 g | ||
| Valine | 0.72 g | ||
| Arginine | 1.34 g | ||
| Histidine | 0.31 g | ||
| Alanine | 0.87 g | ||
| Aspartic acid | 1.59 g | ||
| Glutamic acid | 2.62 g | ||
| Glycine | 0.93 g | ||
| Proline | 0.51 g | ||
| Serine | 0.60 g | ||
| Cholesterol | 66.30 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 crab 21.0 grams | Max calories at 109 servings. | |
| Protein | 3.79 g | 6.77% | 741% |
| Total lipid (fat) | 0.23 g | 0.77% | 84% |
| Carbohydrate, by difference | 0.01 g | 0% | 0% |
| Energy (Calories) | 18.27 kcal | 0.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.69 mg | 1.87% | 205% |
| Iron, Fe | 0.16 mg | 2% | 219% |
| Magnesium, Mg | 7.14 mg | 1.79% | 195% |
| Phosphorus, P | 48.09 mg | 6.87% | 752% |
| Potassium, K | 69.09 mg | 1.47% | 161% |
| Sodium, Na | 61.53 mg | 4.1% | 449% |
| Zinc, Zn | 0.74 mg | 6.73% | 736% |
| Manganese, Mn | 0.03 mg | 1.3% | 143% |
| Selenium, Se | 7.85 mcg | 14.27% | 1562% |
| Vitamin A, IU | 1.05 IU | 0.04% | 4% |
| Vitamin C, total ascorbic acid | 0.63 mg | 0.7% | 77% |
| Thiamin | 0.02 mg | 1.67% | 182% |
| Riboflavin | 0.01 mg | 0.77% | 84% |
| Niacin | 0.57 mg | 3.56% | 390% |
| Pantothenic acid | 0.07 mg | 1.4% | 153% |
| Vitamin B-6 | 0.03 mg | 2.31% | 253% |
| Folate, total | 9.24 mcg | 2.31% | 253% |
| Vitamin B-12 | 1.89 mcg | 78.75% | 8621% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.59 g | ||
| Energy | 76.44 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.42 mcg | ||
| Vitamin A, RAE | 0.42 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.24 mcg | ||
| Folate, DFE | 9.24 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.33 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.39 g | ||
| Glutamic acid | 0.65 g | ||
| Glycine | 0.23 g | ||
| Proline | 0.12 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 16.38 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||