Nutritional Information for Crustaceans, shrimp, mixed species, cooked, moist heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 23 servings. | |
| Protein | 17.77 g | 31.73% | 754% |
| Total lipid (fat) | 0.92 g | 3.07% | 73% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 84.15 kcal | 4.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 33.15 mg | 3.32% | 79% |
| Iron, Fe | 2.63 mg | 32.88% | 781% |
| Magnesium, Mg | 28.90 mg | 7.23% | 172% |
| Phosphorus, P | 116.45 mg | 16.64% | 395% |
| Potassium, K | 154.70 mg | 3.29% | 78% |
| Sodium, Na | 190.40 mg | 12.69% | 302% |
| Zinc, Zn | 1.33 mg | 12.09% | 287% |
| Manganese, Mn | 0.03 mg | 1.3% | 31% |
| Selenium, Se | 33.66 mcg | 61.2% | 1455% |
| Vitamin A, IU | 191.25 IU | 6.38% | 152% |
| Vitamin E (alpha-tocopherol) | 1.17 mg | 7.8% | 185% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.87 mg | 2.08% | 49% |
| Thiamin | 0.03 mg | 2.5% | 59% |
| Riboflavin | 0.03 mg | 2.31% | 55% |
| Niacin | 2.20 mg | 13.75% | 327% |
| Pantothenic acid | 0.29 mg | 5.8% | 138% |
| Vitamin B-6 | 0.11 mg | 8.46% | 201% |
| Folate, total | 3.40 mcg | 0.85% | 20% |
| Vitamin B-12 | 1.27 mcg | 52.92% | 1258% |
| Choline, total | 68.77 mg | 12.5% | 297% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 1.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 65.69 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 351.90 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 57.80 mcg | ||
| Vitamin A, RAE | 57.80 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.86 g | ||
| Leucine | 1.41 g | ||
| Lysine | 1.55 g | ||
| Methionine | 0.50 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.75 g | ||
| Tyrosine | 0.59 g | ||
| Valine | 0.84 g | ||
| Arginine | 1.55 g | ||
| Histidine | 0.36 g | ||
| Alanine | 1.01 g | ||
| Aspartic acid | 1.84 g | ||
| Glutamic acid | 3.03 g | ||
| Glycine | 1.07 g | ||
| Proline | 0.59 g | ||
| Serine | 0.70 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 165.75 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 large 22.0 grams | Max calories at 91 servings. | |
| Protein | 4.60 g | 8.21% | 754% |
| Total lipid (fat) | 0.24 g | 0.8% | 73% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 21.78 kcal | 1.09% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.58 mg | 0.86% | 79% |
| Iron, Fe | 0.68 mg | 8.5% | 781% |
| Magnesium, Mg | 7.48 mg | 1.87% | 172% |
| Phosphorus, P | 30.14 mg | 4.31% | 395% |
| Potassium, K | 40.04 mg | 0.85% | 78% |
| Sodium, Na | 49.28 mg | 3.29% | 302% |
| Zinc, Zn | 0.34 mg | 3.09% | 284% |
| Manganese, Mn | 0.01 mg | 0.43% | 40% |
| Selenium, Se | 8.71 mcg | 15.84% | 1454% |
| Vitamin A, IU | 49.50 IU | 1.65% | 152% |
| Vitamin E (alpha-tocopherol) | 0.30 mg | 2% | 184% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 49% |
| Thiamin | 0.01 mg | 0.83% | 77% |
| Riboflavin | 0.01 mg | 0.77% | 71% |
| Niacin | 0.57 mg | 3.56% | 327% |
| Pantothenic acid | 0.07 mg | 1.4% | 129% |
| Vitamin B-6 | 0.03 mg | 2.31% | 212% |
| Folate, total | 0.88 mcg | 0.22% | 20% |
| Vitamin B-12 | 0.33 mcg | 13.75% | 1263% |
| Choline, total | 17.80 mg | 3.24% | 297% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 91.08 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 14.96 mcg | ||
| Vitamin A, RAE | 14.96 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.88 mcg | ||
| Folate, DFE | 0.88 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.36 g | ||
| Lysine | 0.40 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.40 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.48 g | ||
| Glutamic acid | 0.78 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.15 g | ||
| Serine | 0.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 42.90 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||