Nutritional Information for Cucumber, peeled, raw
1.000 cup, pared, chopped , 1.000 cup, sliced , 1.000 large (8-1/4" long) , 1.000 medium , 1.000 slice , 1.000 small (6-3/8" long) , 1.000 stick (4" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pared, chopped 133.0 grams |
Max water at 46 servings. |
| Protein | 0.78 g |
1.39% |
65% |
| Total lipid (fat) | 0.21 g |
0.7% |
33% |
| Carbohydrate, by difference | 2.87 g |
0.96% |
45% |
| Energy (Calories) | 15.96 kcal |
0.8% |
37% |
| Fiber, total dietary | 0.93 g |
2.45% |
114% |
| Calcium, Ca | 18.62 mg |
1.86% |
87% |
| Iron, Fe | 0.29 mg |
3.63% |
169% |
| Magnesium, Mg | 15.96 mg |
3.99% |
186% |
| Phosphorus, P | 27.93 mg |
3.99% |
186% |
| Potassium, K | 180.88 mg |
3.85% |
179% |
| Sodium, Na | 2.66 mg |
0.18% |
8% |
| Zinc, Zn | 0.23 mg |
2.09% |
98% |
| Fluoride, F | 1.73 mcg |
0.04% |
2% |
| Manganese, Mn | 0.10 mg |
4.35% |
203% |
| Selenium, Se | 0.13 mcg |
0.24% |
11% |
| Vitamin A, IU | 95.76 IU |
3.19% |
149% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.26 mg |
4.73% |
221% |
| Thiamin | 0.04 mg |
3.33% |
155% |
| Riboflavin | 0.03 mg |
2.31% |
108% |
| Niacin | 0.05 mg |
0.31% |
15% |
| Pantothenic acid | 0.32 mg |
6.4% |
298% |
| Vitamin B-6 | 0.07 mg |
5.38% |
251% |
| Folate, total | 18.62 mcg |
4.66% |
217% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.58 mg |
1.38% |
64% |
| Vitamin K (phylloquinone) | 9.58 mcg |
7.98% |
372% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.48 g |
|
|
| Starch | 0.11 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.84 g |
|
|
| Fructose | 1.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 128.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 69.16 kJ |
|
|
| Sugars, total | 1.84 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.32 mcg_RAE |
|
|
| Carotene, beta | 41.23 mcg |
|
|
| Carotene, alpha | 10.64 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 23.94 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.28 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.62 mcg |
|
|
| Folate, DFE | 18.62 mcg_DFE |
|
|
| Betaine | 0.13 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 119.0 grams |
Max water at 52 servings. |
| Protein | 0.70 g |
1.25% |
65% |
| Total lipid (fat) | 0.19 g |
0.63% |
33% |
| Carbohydrate, by difference | 2.57 g |
0.86% |
45% |
| Energy (Calories) | 14.28 kcal |
0.71% |
37% |
| Fiber, total dietary | 0.83 g |
2.18% |
114% |
| Calcium, Ca | 16.66 mg |
1.67% |
87% |
| Iron, Fe | 0.26 mg |
3.25% |
169% |
| Magnesium, Mg | 14.28 mg |
3.57% |
186% |
| Phosphorus, P | 24.99 mg |
3.57% |
186% |
| Potassium, K | 161.84 mg |
3.44% |
179% |
| Sodium, Na | 2.38 mg |
0.16% |
8% |
| Zinc, Zn | 0.20 mg |
1.82% |
95% |
| Fluoride, F | 1.55 mcg |
0.04% |
2% |
| Manganese, Mn | 0.09 mg |
3.91% |
204% |
| Selenium, Se | 0.12 mcg |
0.22% |
11% |
| Vitamin A, IU | 85.68 IU |
2.86% |
149% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.81 mg |
4.23% |
221% |
| Thiamin | 0.04 mg |
3.33% |
174% |
| Riboflavin | 0.03 mg |
2.31% |
120% |
| Niacin | 0.04 mg |
0.25% |
13% |
| Pantothenic acid | 0.29 mg |
5.8% |
302% |
| Vitamin B-6 | 0.06 mg |
4.62% |
241% |
| Folate, total | 16.66 mcg |
4.17% |
217% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.78 mg |
1.23% |
64% |
| Vitamin K (phylloquinone) | 8.57 mcg |
7.14% |
372% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.43 g |
|
|
| Starch | 0.10 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.75 g |
|
|
| Fructose | 0.89 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 115.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 61.88 kJ |
|
|
| Sugars, total | 1.64 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.76 mcg_RAE |
|
|
| Carotene, beta | 36.89 mcg |
|
|
| Carotene, alpha | 9.52 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 21.42 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.04 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.66 mcg |
|
|
| Folate, DFE | 16.66 mcg_DFE |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (8-1/4" long) 280.0 grams |
Max water at 22 servings. |
| Protein | 1.65 g |
2.95% |
65% |
| Total lipid (fat) | 0.45 g |
1.5% |
33% |
| Carbohydrate, by difference | 6.05 g |
2.02% |
45% |
| Energy (Calories) | 33.60 kcal |
1.68% |
37% |
| Fiber, total dietary | 1.96 g |
5.16% |
114% |
| Calcium, Ca | 39.20 mg |
3.92% |
87% |
| Iron, Fe | 0.62 mg |
7.75% |
172% |
| Magnesium, Mg | 33.60 mg |
8.4% |
186% |
| Phosphorus, P | 58.80 mg |
8.4% |
186% |
| Potassium, K | 380.80 mg |
8.1% |
179% |
| Sodium, Na | 5.60 mg |
0.37% |
8% |
| Zinc, Zn | 0.48 mg |
4.36% |
97% |
| Fluoride, F | 3.64 mcg |
0.09% |
2% |
| Manganese, Mn | 0.20 mg |
8.7% |
193% |
| Selenium, Se | 0.28 mcg |
0.51% |
11% |
| Vitamin A, IU | 201.60 IU |
6.72% |
149% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.96 mg |
9.96% |
221% |
| Thiamin | 0.09 mg |
7.5% |
166% |
| Riboflavin | 0.07 mg |
5.38% |
119% |
| Niacin | 0.10 mg |
0.63% |
14% |
| Pantothenic acid | 0.67 mg |
13.4% |
297% |
| Vitamin B-6 | 0.14 mg |
10.77% |
239% |
| Folate, total | 39.20 mcg |
9.8% |
217% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.96 mg |
2.9% |
64% |
| Vitamin K (phylloquinone) | 20.16 mcg |
16.8% |
372% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 1.01 g |
|
|
| Starch | 0.22 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.76 g |
|
|
| Fructose | 2.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 270.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 145.60 kJ |
|
|
| Sugars, total | 3.86 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.20 mcg_RAE |
|
|
| Carotene, beta | 86.80 mcg |
|
|
| Carotene, alpha | 22.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 50.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 44.80 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.20 mcg |
|
|
| Folate, DFE | 39.20 mcg_DFE |
|
|
| Betaine | 0.28 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.57 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 201.0 grams |
Max water at 30 servings. |
| Protein | 1.19 g |
2.13% |
66% |
| Total lipid (fat) | 0.32 g |
1.07% |
33% |
| Carbohydrate, by difference | 4.34 g |
1.45% |
45% |
| Energy (Calories) | 24.12 kcal |
1.21% |
37% |
| Fiber, total dietary | 1.41 g |
3.71% |
115% |
| Calcium, Ca | 28.14 mg |
2.81% |
87% |
| Iron, Fe | 0.44 mg |
5.5% |
170% |
| Magnesium, Mg | 24.12 mg |
6.03% |
186% |
| Phosphorus, P | 42.21 mg |
6.03% |
186% |
| Potassium, K | 273.36 mg |
5.82% |
179% |
| Sodium, Na | 4.02 mg |
0.27% |
8% |
| Zinc, Zn | 0.34 mg |
3.09% |
95% |
| Fluoride, F | 2.61 mcg |
0.07% |
2% |
| Manganese, Mn | 0.15 mg |
6.52% |
201% |
| Selenium, Se | 0.20 mcg |
0.36% |
11% |
| Vitamin A, IU | 144.72 IU |
4.82% |
149% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.43 mg |
7.14% |
220% |
| Thiamin | 0.06 mg |
5% |
154% |
| Riboflavin | 0.05 mg |
3.85% |
119% |
| Niacin | 0.07 mg |
0.44% |
14% |
| Pantothenic acid | 0.48 mg |
9.6% |
296% |
| Vitamin B-6 | 0.10 mg |
7.69% |
237% |
| Folate, total | 28.14 mcg |
7.04% |
217% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.46 mg |
2.08% |
64% |
| Vitamin K (phylloquinone) | 14.47 mcg |
12.06% |
372% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.72 g |
|
|
| Starch | 0.16 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.27 g |
|
|
| Fructose | 1.51 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 194.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 104.52 kJ |
|
|
| Sugars, total | 2.77 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.04 mcg_RAE |
|
|
| Carotene, beta | 62.31 mcg |
|
|
| Carotene, alpha | 16.08 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 36.18 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 32.16 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.14 mcg |
|
|
| Folate, DFE | 28.14 mcg_DFE |
|
|
| Betaine | 0.20 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 7.0 grams |
Max cups at 64 servings. |
| Protein | 0.04 g |
0.07% |
5% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.15 g |
0.05% |
3% |
| Energy (Calories) | 0.84 kcal |
0.04% |
3% |
| Fiber, total dietary | 0.05 g |
0.13% |
8% |
| Calcium, Ca | 0.98 mg |
0.1% |
6% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 0.84 mg |
0.21% |
13% |
| Phosphorus, P | 1.47 mg |
0.21% |
13% |
| Potassium, K | 9.52 mg |
0.2% |
13% |
| Sodium, Na | 0.14 mg |
0.01% |
1% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Fluoride, F | 0.09 mcg |
0% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 5.04 IU |
0.17% |
11% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.22 mg |
0.24% |
16% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.98 mcg |
0.25% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.40 mg |
0.07% |
5% |
| Vitamin K (phylloquinone) | 0.50 mcg |
0.42% |
27% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Starch | 0.01 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.04 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3.64 kJ |
|
|
| Sugars, total | 0.10 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 2.17 mcg |
|
|
| Carotene, alpha | 0.56 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.26 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.12 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.98 mcg |
|
|
| Folate, DFE | 0.98 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (6-3/8" long) 158.0 grams |
Max water at 39 servings. |
| Protein | 0.93 g |
1.66% |
65% |
| Total lipid (fat) | 0.25 g |
0.83% |
33% |
| Carbohydrate, by difference | 3.41 g |
1.14% |
45% |
| Energy (Calories) | 18.96 kcal |
0.95% |
37% |
| Fiber, total dietary | 1.11 g |
2.92% |
115% |
| Calcium, Ca | 22.12 mg |
2.21% |
87% |
| Iron, Fe | 0.35 mg |
4.38% |
172% |
| Magnesium, Mg | 18.96 mg |
4.74% |
186% |
| Phosphorus, P | 33.18 mg |
4.74% |
186% |
| Potassium, K | 214.88 mg |
4.57% |
179% |
| Sodium, Na | 3.16 mg |
0.21% |
8% |
| Zinc, Zn | 0.27 mg |
2.45% |
96% |
| Fluoride, F | 2.05 mcg |
0.05% |
2% |
| Manganese, Mn | 0.12 mg |
5.22% |
205% |
| Selenium, Se | 0.16 mcg |
0.29% |
11% |
| Vitamin A, IU | 113.76 IU |
3.79% |
149% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.06 mg |
5.62% |
221% |
| Thiamin | 0.05 mg |
4.17% |
164% |
| Riboflavin | 0.04 mg |
3.08% |
121% |
| Niacin | 0.06 mg |
0.38% |
15% |
| Pantothenic acid | 0.38 mg |
7.6% |
298% |
| Vitamin B-6 | 0.08 mg |
6.15% |
242% |
| Folate, total | 22.12 mcg |
5.53% |
217% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.01 mg |
1.64% |
64% |
| Vitamin K (phylloquinone) | 11.38 mcg |
9.48% |
372% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.57 g |
|
|
| Starch | 0.13 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.00 g |
|
|
| Fructose | 1.19 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 152.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 82.16 kJ |
|
|
| Sugars, total | 2.18 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.32 mcg_RAE |
|
|
| Carotene, beta | 48.98 mcg |
|
|
| Carotene, alpha | 12.64 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 28.44 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.28 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.12 mcg |
|
|
| Folate, DFE | 22.12 mcg_DFE |
|
|
| Betaine | 0.16 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stick (4" long) 9.0 grams |
Max cups at 64 servings. |
| Protein | 0.05 g |
0.09% |
6% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.19 g |
0.06% |
4% |
| Energy (Calories) | 1.08 kcal |
0.05% |
3% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 1.26 mg |
0.13% |
8% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 1.08 mg |
0.27% |
17% |
| Phosphorus, P | 1.89 mg |
0.27% |
17% |
| Potassium, K | 12.24 mg |
0.26% |
17% |
| Sodium, Na | 0.18 mg |
0.01% |
1% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Fluoride, F | 0.12 mcg |
0% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 6.48 IU |
0.22% |
14% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.29 mg |
0.32% |
21% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.26 mcg |
0.32% |
20% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.51 mg |
0.09% |
6% |
| Vitamin K (phylloquinone) | 0.65 mcg |
0.54% |
35% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Starch | 0.01 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.07 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4.68 kJ |
|
|
| Sugars, total | 0.12 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.36 mcg_RAE |
|
|
| Carotene, beta | 2.79 mcg |
|
|
| Carotene, alpha | 0.72 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.62 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.44 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.26 mcg |
|
|
| Folate, DFE | 1.26 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|