| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 144.0 grams | Max calories at 4 servings. | |
| Protein | 5.88 g | 10.5% | 52% |
| Total lipid (fat) | 0.39 g | 1.3% | 6% |
| Carbohydrate, by difference | 106.68 g | 35.56% | 175% |
| Energy (Calories) | 407.52 kcal | 20.38% | 100% |
| Fiber, total dietary | 9.79 g | 25.76% | 126% |
| Calcium, Ca | 123.84 mg | 12.38% | 61% |
| Iron, Fe | 4.69 mg | 58.63% | 288% |
| Magnesium, Mg | 59.04 mg | 14.76% | 72% |
| Phosphorus, P | 180.00 mg | 25.71% | 126% |
| Potassium, K | 1284.48 mg | 27.33% | 134% |
| Sodium, Na | 11.52 mg | 0.77% | 4% |
| Zinc, Zn | 0.95 mg | 8.64% | 42% |
| Manganese, Mn | 0.68 mg | 29.57% | 145% |
| Selenium, Se | 1.01 mcg | 1.84% | 9% |
| Vitamin A, IU | 105.12 IU | 3.5% | 17% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.77 mg | 7.52% | 37% |
| Thiamin | 0.23 mg | 19.17% | 94% |
| Riboflavin | 0.20 mg | 15.38% | 76% |
| Niacin | 2.33 mg | 14.56% | 71% |
| Pantothenic acid | 0.06 mg | 1.2% | 6% |
| Vitamin B-6 | 0.43 mg | 33.08% | 162% |
| Folate, total | 14.40 mcg | 3.6% | 18% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 15.26 mg | 2.77% | 14% |
| Vitamin K (phylloquinone) | 4.75 mcg | 3.96% | 19% |
| Omega 6 | 0.26 g | 1.67% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1704.96 kJ | ||
| Sugars, total | 96.88 g | ||
| Copper, Cu | 0.67 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.76 mcg_RAE | ||
| Carotene, beta | 61.92 mcg | ||
| Carotene, alpha | 1.44 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.44 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.40 mcg | ||
| Folate, DFE | 14.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||