Nutritional Information for DENNY'S, top sirloin steak
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 107.0 grams | Max calories at 10 servings. | |
| Protein | 30.92 g | 55.21% | 567% |
| Total lipid (fat) | 7.85 g | 26.17% | 269% |
| Carbohydrate, by difference | 0.15 g | 0.05% | 1% |
| Energy (Calories) | 194.74 kcal | 9.74% | 100% |
| Calcium, Ca | 6.42 mg | 0.64% | 7% |
| Iron, Fe | 3.50 mg | 43.75% | 449% |
| Magnesium, Mg | 25.68 mg | 6.42% | 66% |
| Phosphorus, P | 282.48 mg | 40.35% | 414% |
| Potassium, K | 364.87 mg | 7.76% | 80% |
| Sodium, Na | 373.43 mg | 24.9% | 256% |
| Zinc, Zn | 5.63 mg | 51.18% | 526% |
| Manganese, Mn | 0.02 mg | 0.87% | 9% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 43% |
| Riboflavin | 0.24 mg | 18.46% | 190% |
| Niacin | 5.68 mg | 35.5% | 365% |
| Pantothenic acid | 0.79 mg | 15.8% | 162% |
| Vitamin B-6 | 0.66 mg | 50.77% | 521% |
| Vitamin B-12 | 2.89 mcg | 120.42% | 1237% |
| Vitamin K (phylloquinone) | 1.07 mcg | 0.89% | 9% |
| Omega 6 | 0.52 g | 3.34% | 34% |
| Omega 3 | 0.04 g | 1.8% | 19% |
| Ash | 1.93 g | ||
| Water | 66.15 g | ||
| Energy | 815.34 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Tryptophan | 0.41 g | ||
| Threonine | 1.47 g | ||
| Isoleucine | 1.50 g | ||
| Leucine | 2.60 g | ||
| Lysine | 2.16 g | ||
| Methionine | 0.79 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 1.31 g | ||
| Tyrosine | 1.06 g | ||
| Valine | 1.60 g | ||
| Arginine | 2.12 g | ||
| Histidine | 1.06 g | ||
| Alanine | 1.84 g | ||
| Aspartic acid | 3.04 g | ||
| Glutamic acid | 4.89 g | ||
| Glycine | 1.60 g | ||
| Proline | 1.19 g | ||
| Serine | 1.23 g | ||
| Cholesterol | 87.74 mg | ||
| Fatty acids, total trans | 0.30 g | ||
| Fatty acids, total saturated | 2.78 g | ||
| Fatty acids, total monounsaturated | 3.04 g | ||
| Fatty acids, total polyunsaturated | 0.72 g | ||
| Fatty acids, total trans-monoenoic | 0.26 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||