Nutritional Information for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 243.0 grams | Max water at 26 servings. | |
| Protein | 5.32 g | 9.5% | 254% |
| Total lipid (fat) | 0.56 g | 1.87% | 50% |
| Carbohydrate, by difference | 10.96 g | 3.65% | 98% |
| Energy (Calories) | 70.47 kcal | 3.52% | 94% |
| Fiber, total dietary | 1.94 g | 5.11% | 137% |
| Calcium, Ca | 308.61 mg | 30.86% | 826% |
| Iron, Fe | 1.65 mg | 20.63% | 552% |
| Magnesium, Mg | 46.17 mg | 11.54% | 309% |
| Phosphorus, P | 189.54 mg | 27.08% | 725% |
| Potassium, K | 478.71 mg | 10.19% | 273% |
| Sodium, Na | 148.23 mg | 9.88% | 264% |
| Zinc, Zn | 0.78 mg | 7.09% | 190% |
| Fluoride, F | 157.95 mcg | 3.95% | 106% |
| Manganese, Mn | 0.16 mg | 6.96% | 186% |
| Selenium, Se | 4.62 mcg | 8.4% | 225% |
| Vitamin A, IU | 148.23 IU | 4.94% | 132% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.22 mg | 1.36% | 36% |
| Thiamin | 0.02 mg | 1.67% | 45% |
| Riboflavin | 0.41 mg | 31.54% | 844% |
| Niacin | 0.27 mg | 1.69% | 45% |
| Pantothenic acid | 0.46 mg | 9.2% | 246% |
| Vitamin B-6 | 0.02 mg | 1.54% | 41% |
| Folate, total | 7.29 mcg | 1.82% | 49% |
| Vitamin B-12 | 0.44 mcg | 18.33% | 491% |
| Vitamin K (phylloquinone) | 0.24 mcg | 0.2% | 5% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.97 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 224.19 g | ||
| Caffeine | 4.86 mg | ||
| Theobromine | 177.39 mg | ||
| Energy | 294.03 kJ | ||
| Sugars, total | 7.02 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 43.74 mcg | ||
| Vitamin A, RAE | 43.74 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.43 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.29 mcg | ||
| Folate, DFE | 7.29 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.86 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||