Nutritional Information for Dates, deglet noor
1.000 cup, chopped , 1.000 date, pitted
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 147.0 grams |
Max calories at 4 servings. |
| Protein | 3.60 g |
6.43% |
31% |
| Total lipid (fat) | 0.57 g |
1.9% |
9% |
| Carbohydrate, by difference | 110.29 g |
36.76% |
177% |
| Energy (Calories) | 414.54 kcal |
20.73% |
100% |
| Fiber, total dietary | 11.76 g |
30.95% |
149% |
| Calcium, Ca | 57.33 mg |
5.73% |
28% |
| Iron, Fe | 1.50 mg |
18.75% |
90% |
| Magnesium, Mg | 63.21 mg |
15.8% |
76% |
| Phosphorus, P | 91.14 mg |
13.02% |
63% |
| Potassium, K | 964.32 mg |
20.52% |
99% |
| Sodium, Na | 2.94 mg |
0.2% |
1% |
| Zinc, Zn | 0.43 mg |
3.91% |
19% |
| Manganese, Mn | 0.39 mg |
16.96% |
82% |
| Selenium, Se | 4.41 mcg |
8.02% |
39% |
| Vitamin A, IU | 14.70 IU |
0.49% |
2% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.59 mg |
0.66% |
3% |
| Thiamin | 0.08 mg |
6.67% |
32% |
| Riboflavin | 0.10 mg |
7.69% |
37% |
| Niacin | 1.87 mg |
11.69% |
56% |
| Pantothenic acid | 0.87 mg |
17.4% |
84% |
| Vitamin B-6 | 0.24 mg |
18.46% |
89% |
| Folate, total | 27.93 mcg |
6.98% |
34% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.26 mg |
1.68% |
8% |
| Vitamin K (phylloquinone) | 3.97 mcg |
3.31% |
16% |
| Omega 6 | 0.02 g |
0.13% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.35 g |
|
|
| Sucrose | 35.04 g |
|
|
| Glucose (dextrose) | 29.21 g |
|
|
| Fructose | 28.75 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 30.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1731.66 kJ |
|
|
| Sugars, total | 93.12 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 8.82 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 110.25 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.07 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.93 mcg |
|
|
| Folate, DFE | 27.93 mcg_DFE |
|
|
| Betaine | 0.59 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 date, pitted 7.1 grams |
Max cups at 64 servings. |
| Protein | 0.17 g |
0.3% |
19% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 5.33 g |
1.78% |
114% |
| Energy (Calories) | 20.02 kcal |
1% |
64% |
| Fiber, total dietary | 0.57 g |
1.5% |
96% |
| Calcium, Ca | 2.77 mg |
0.28% |
18% |
| Iron, Fe | 0.07 mg |
0.88% |
56% |
| Magnesium, Mg | 3.05 mg |
0.76% |
49% |
| Phosphorus, P | 4.40 mg |
0.63% |
40% |
| Potassium, K | 46.58 mg |
0.99% |
63% |
| Sodium, Na | 0.14 mg |
0.01% |
1% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.21 mcg |
0.38% |
24% |
| Vitamin A, IU | 0.71 IU |
0.02% |
2% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
2% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.09 mg |
0.56% |
36% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.35 mcg |
0.34% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.45 mg |
0.08% |
5% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
10% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.11 g |
|
|
| Sucrose | 1.69 g |
|
|
| Glucose (dextrose) | 1.41 g |
|
|
| Fructose | 1.39 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 83.64 kJ |
|
|
| Sugars, total | 4.50 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.43 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.33 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.35 mcg |
|
|
| Folate, DFE | 1.35 mcg_DFE |
|
|
| Betaine | 0.03 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|