Nutritional Information for Dates, medjool
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 date, pitted 24.0 grams | Max calories at 30 servings. | |
| Protein | 0.43 g | 0.77% | 23% |
| Total lipid (fat) | 0.04 g | 0.13% | 4% |
| Carbohydrate, by difference | 17.99 g | 6% | 180% |
| Energy (Calories) | 66.48 kcal | 3.32% | 100% |
| Fiber, total dietary | 1.61 g | 4.24% | 127% |
| Calcium, Ca | 15.36 mg | 1.54% | 46% |
| Iron, Fe | 0.22 mg | 2.75% | 83% |
| Magnesium, Mg | 12.96 mg | 3.24% | 97% |
| Phosphorus, P | 14.88 mg | 2.13% | 64% |
| Potassium, K | 167.04 mg | 3.55% | 107% |
| Sodium, Na | 0.24 mg | 0.02% | 0% |
| Zinc, Zn | 0.11 mg | 1% | 30% |
| Manganese, Mn | 0.07 mg | 3.04% | 92% |
| Vitamin A, IU | 35.76 IU | 1.19% | 36% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 25% |
| Riboflavin | 0.01 mg | 0.77% | 23% |
| Niacin | 0.39 mg | 2.44% | 73% |
| Pantothenic acid | 0.19 mg | 3.8% | 114% |
| Vitamin B-6 | 0.06 mg | 4.62% | 139% |
| Folate, total | 3.60 mcg | 0.9% | 27% |
| Choline, total | 2.38 mg | 0.43% | 13% |
| Vitamin K (phylloquinone) | 0.65 mcg | 0.54% | 16% |
| Ash | 0.42 g | ||
| Sucrose | 0.13 g | ||
| Glucose (dextrose) | 8.08 g | ||
| Fructose | 7.67 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.07 g | ||
| Water | 5.12 g | ||
| Energy | 278.40 kJ | ||
| Sugars, total | 15.95 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Vitamin A, RAE | 1.68 mcg_RAE | ||
| Carotene, beta | 21.36 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.52 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.60 mcg | ||
| Folate, DFE | 3.60 mcg_DFE | ||
| Betaine | 0.10 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.03 g | ||
| Serine | 0.01 g | ||