| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 64 servings. | |
| Protein | 6.02 g | 10.75% | 692% |
| Total lipid (fat) | 0.74 g | 2.47% | 159% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 31.08 kcal | 1.55% | 100% |
| Calcium, Ca | 1.96 mg | 0.2% | 13% |
| Iron, Fe | 0.81 mg | 10.13% | 652% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 322% |
| Riboflavin | 0.10 mg | 7.69% | 495% |
| Niacin | 1.85 mg | 11.56% | 744% |
| Omega 6 | 0.05 g | 0.32% | 21% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.18 g | ||
| Water | 21.00 g | ||
| Energy | 129.64 kJ | ||
| Cholesterol | 5.04 mg | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||