Nutritional Information for Dill weed, fresh
1.000 cup sprigs , 5.000 sprigs
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sprigs 8.9 grams |
Max cups at 64 servings. |
| Protein | 0.31 g |
0.55% |
35% |
| Total lipid (fat) | 0.10 g |
0.33% |
21% |
| Carbohydrate, by difference | 0.62 g |
0.21% |
13% |
| Energy (Calories) | 3.83 kcal |
0.19% |
12% |
| Fiber, total dietary | 0.19 g |
0.5% |
32% |
| Calcium, Ca | 18.51 mg |
1.85% |
118% |
| Iron, Fe | 0.59 mg |
7.38% |
472% |
| Magnesium, Mg | 4.90 mg |
1.23% |
78% |
| Phosphorus, P | 5.87 mg |
0.84% |
54% |
| Potassium, K | 65.68 mg |
1.4% |
89% |
| Sodium, Na | 5.43 mg |
0.36% |
23% |
| Zinc, Zn | 0.08 mg |
0.73% |
47% |
| Manganese, Mn | 0.11 mg |
4.78% |
306% |
| Vitamin A, IU | 686.90 IU |
22.9% |
1465% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.57 mg |
8.41% |
538% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.14 mg |
0.88% |
56% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 13.35 mcg |
3.34% |
214% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.22 g |
|
|
| Water | 7.65 g |
|
|
| Energy | 16.02 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 34.35 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.35 mcg |
|
|
| Folate, DFE | 13.35 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 5.000 sprigs 1.0 grams |
Max cups at 64 servings. |
| Protein | 0.03 g |
0.05% |
3% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.07 g |
0.02% |
1% |
| Energy (Calories) | 0.43 kcal |
0.02% |
1% |
| Fiber, total dietary | 0.02 g |
0.05% |
3% |
| Calcium, Ca | 2.08 mg |
0.21% |
13% |
| Iron, Fe | 0.07 mg |
0.88% |
56% |
| Magnesium, Mg | 0.55 mg |
0.14% |
9% |
| Phosphorus, P | 0.66 mg |
0.09% |
6% |
| Potassium, K | 7.38 mg |
0.16% |
10% |
| Sodium, Na | 0.61 mg |
0.04% |
3% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Vitamin A, IU | 77.18 IU |
2.57% |
165% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
60% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.50 mcg |
0.38% |
24% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Water | 0.86 g |
|
|
| Energy | 1.80 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.86 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.50 mcg |
|
|
| Folate, DFE | 1.50 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|