Nutritional Information for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
1.000 oz , 1.000 doughnut, medium (3-1/4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 1.82 g |
3.25% |
57% |
| Total lipid (fat) | 6.48 g |
21.6% |
377% |
| Carbohydrate, by difference | 12.58 g |
4.19% |
73% |
| Energy (Calories) | 114.45 kcal |
5.72% |
100% |
| Fiber, total dietary | 0.34 g |
0.89% |
16% |
| Calcium, Ca | 12.21 mg |
1.22% |
21% |
| Iron, Fe | 0.17 mg |
2.13% |
37% |
| Magnesium, Mg | 6.25 mg |
1.56% |
27% |
| Phosphorus, P | 26.41 mg |
3.77% |
66% |
| Potassium, K | 30.67 mg |
0.65% |
11% |
| Sodium, Na | 97.13 mg |
6.48% |
113% |
| Zinc, Zn | 0.22 mg |
2% |
35% |
| Manganese, Mn | 0.07 mg |
3.04% |
53% |
| Vitamin A, IU | 3.98 IU |
0.13% |
2% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.25 mg |
20.83% |
364% |
| Riboflavin | 0.02 mg |
1.54% |
27% |
| Niacin | 0.18 mg |
1.13% |
20% |
| Pantothenic acid | 0.13 mg |
2.6% |
45% |
| Vitamin B-6 | 0.02 mg |
1.54% |
27% |
| Folate, total | 6.25 mcg |
1.56% |
27% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
22% |
| Omega 6 | 0.78 g |
5.02% |
88% |
| Omega 3 | 0.04 g |
1.8% |
31% |
| Ash | 0.31 g |
|
|
| Water | 7.21 g |
|
|
| Energy | 478.82 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.14 mcg |
|
|
| Vitamin A, RAE | 1.14 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.25 mcg |
|
|
| Folate, DFE | 6.25 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 1.70 mg |
|
|
| Fatty acids, total saturated | 1.65 g |
|
|
| Fatty acids, total monounsaturated | 3.65 g |
|
|
| Fatty acids, total polyunsaturated | 0.82 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut, medium (3-1/4" dia) 60.0 grams |
Max calories at 8 servings. |
| Protein | 3.84 g |
6.86% |
57% |
| Total lipid (fat) | 13.68 g |
45.6% |
377% |
| Carbohydrate, by difference | 26.58 g |
8.86% |
73% |
| Energy (Calories) | 241.80 kcal |
12.09% |
100% |
| Fiber, total dietary | 0.72 g |
1.89% |
16% |
| Calcium, Ca | 25.80 mg |
2.58% |
21% |
| Iron, Fe | 0.36 mg |
4.5% |
37% |
| Magnesium, Mg | 13.20 mg |
3.3% |
27% |
| Phosphorus, P | 55.80 mg |
7.97% |
66% |
| Potassium, K | 64.80 mg |
1.38% |
11% |
| Sodium, Na | 205.20 mg |
13.68% |
113% |
| Zinc, Zn | 0.46 mg |
4.18% |
35% |
| Manganese, Mn | 0.16 mg |
6.96% |
58% |
| Vitamin A, IU | 8.40 IU |
0.28% |
2% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.53 mg |
44.17% |
365% |
| Riboflavin | 0.04 mg |
3.08% |
25% |
| Niacin | 0.39 mg |
2.44% |
20% |
| Pantothenic acid | 0.28 mg |
5.6% |
46% |
| Vitamin B-6 | 0.03 mg |
2.31% |
19% |
| Folate, total | 13.20 mcg |
3.3% |
27% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
17% |
| Omega 6 | 1.65 g |
10.61% |
88% |
| Omega 3 | 0.09 g |
4.05% |
34% |
| Ash | 0.66 g |
|
|
| Water | 15.24 g |
|
|
| Energy | 1011.60 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 2.40 mcg |
|
|
| Vitamin A, RAE | 2.40 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.20 mcg |
|
|
| Folate, DFE | 13.20 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 1.12 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.38 g |
|
|
| Serine | 0.20 g |
|
|
| Cholesterol | 3.60 mg |
|
|
| Fatty acids, total saturated | 3.49 g |
|
|
| Fatty acids, total monounsaturated | 7.72 g |
|
|
| Fatty acids, total polyunsaturated | 1.74 g |
|
|