Nutritional Information for Duck, wild, breast, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook duck) , 0.500 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook duck) 73.0 grams |
Max calories at 22 servings. |
| Protein | 14.49 g |
25.88% |
576% |
| Total lipid (fat) | 3.10 g |
10.33% |
230% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 89.79 kcal |
4.49% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.19 mg |
0.22% |
5% |
| Iron, Fe | 3.29 mg |
41.13% |
916% |
| Magnesium, Mg | 16.06 mg |
4.02% |
89% |
| Phosphorus, P | 135.78 mg |
19.4% |
432% |
| Potassium, K | 195.64 mg |
4.16% |
93% |
| Sodium, Na | 41.61 mg |
2.77% |
62% |
| Zinc, Zn | 0.54 mg |
4.91% |
109% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 10.15 mcg |
18.45% |
411% |
| Vitamin A, IU | 38.69 IU |
1.29% |
29% |
| Vitamin C, total ascorbic acid | 4.53 mg |
5.03% |
112% |
| Thiamin | 0.30 mg |
25% |
557% |
| Riboflavin | 0.23 mg |
17.69% |
394% |
| Niacin | 2.51 mg |
15.69% |
349% |
| Pantothenic acid | 0.56 mg |
11.2% |
249% |
| Vitamin B-6 | 0.46 mg |
35.38% |
788% |
| Folate, total | 18.25 mcg |
4.56% |
102% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
510% |
| Omega 6 | 0.37 g |
2.38% |
53% |
| Omega 3 | 0.05 g |
2.25% |
50% |
| Ash | 0.97 g |
|
|
| Water | 55.12 g |
|
|
| Energy | 375.95 kJ |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 11.68 mcg |
|
|
| Vitamin A, RAE | 11.68 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.25 mcg |
|
|
| Folate, DFE | 18.25 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.62 g |
|
|
| Isoleucine | 0.74 g |
|
|
| Leucine | 1.22 g |
|
|
| Lysine | 1.24 g |
|
|
| Methionine | 0.39 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.61 g |
|
|
| Tyrosine | 0.55 g |
|
|
| Valine | 0.76 g |
|
|
| Arginine | 0.92 g |
|
|
| Histidine | 0.38 g |
|
|
| Alanine | 0.92 g |
|
|
| Aspartic acid | 1.42 g |
|
|
| Glutamic acid | 2.27 g |
|
|
| Glycine | 0.81 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.62 g |
|
|
| Cholesterol | 56.21 mg |
|
|
| Fatty acids, total saturated | 0.96 g |
|
|
| Fatty acids, total monounsaturated | 0.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone and skin removed 83.0 grams |
Max calories at 19 servings. |
| Protein | 16.48 g |
29.43% |
577% |
| Total lipid (fat) | 3.53 g |
11.77% |
231% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 102.09 kcal |
5.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.49 mg |
0.25% |
5% |
| Iron, Fe | 3.74 mg |
46.75% |
916% |
| Magnesium, Mg | 18.26 mg |
4.57% |
89% |
| Phosphorus, P | 154.38 mg |
22.05% |
432% |
| Potassium, K | 222.44 mg |
4.73% |
93% |
| Sodium, Na | 47.31 mg |
3.15% |
62% |
| Zinc, Zn | 0.61 mg |
5.55% |
109% |
| Manganese, Mn | 0.02 mg |
0.87% |
17% |
| Selenium, Se | 11.54 mcg |
20.98% |
411% |
| Vitamin A, IU | 43.99 IU |
1.47% |
29% |
| Vitamin C, total ascorbic acid | 5.15 mg |
5.72% |
112% |
| Thiamin | 0.35 mg |
29.17% |
571% |
| Riboflavin | 0.26 mg |
20% |
392% |
| Niacin | 2.86 mg |
17.88% |
350% |
| Pantothenic acid | 0.64 mg |
12.8% |
251% |
| Vitamin B-6 | 0.52 mg |
40% |
784% |
| Folate, total | 20.75 mcg |
5.19% |
102% |
| Vitamin B-12 | 0.63 mcg |
26.25% |
514% |
| Omega 6 | 0.42 g |
2.7% |
53% |
| Omega 3 | 0.06 g |
2.7% |
53% |
| Ash | 1.10 g |
|
|
| Water | 62.67 g |
|
|
| Energy | 427.45 kJ |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 13.28 mcg |
|
|
| Vitamin A, RAE | 13.28 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.75 mcg |
|
|
| Folate, DFE | 20.75 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.70 g |
|
|
| Isoleucine | 0.85 g |
|
|
| Leucine | 1.39 g |
|
|
| Lysine | 1.41 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.69 g |
|
|
| Tyrosine | 0.63 g |
|
|
| Valine | 0.86 g |
|
|
| Arginine | 1.05 g |
|
|
| Histidine | 0.43 g |
|
|
| Alanine | 1.04 g |
|
|
| Aspartic acid | 1.61 g |
|
|
| Glutamic acid | 2.58 g |
|
|
| Glycine | 0.92 g |
|
|
| Proline | 0.81 g |
|
|
| Serine | 0.71 g |
|
|
| Cholesterol | 63.91 mg |
|
|
| Fatty acids, total saturated | 1.10 g |
|
|
| Fatty acids, total monounsaturated | 1.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|