Nutritional Information for Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook duck) , 0.500 breast, bone and skin removed , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 174.0 grams |
Max calories at 8 servings. |
| Protein | 48.02 g |
85.75% |
704% |
| Total lipid (fat) | 4.35 g |
14.5% |
119% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 243.60 kcal |
12.18% |
100% |
| Calcium, Ca | 15.66 mg |
1.57% |
13% |
| Iron, Fe | 7.81 mg |
97.63% |
802% |
| Sodium, Na | 182.70 mg |
12.18% |
100% |
| Selenium, Se | 50.46 mcg |
91.75% |
753% |
| Vitamin C, total ascorbic acid | 5.57 mg |
6.19% |
51% |
| Niacin | 18.01 mg |
112.56% |
924% |
| Omega 6 | 0.53 g |
3.41% |
28% |
| Omega 3 | 0.02 g |
0.9% |
7% |
| Ash | 2.44 g |
|
|
| Water | 118.76 g |
|
|
| Energy | 1019.64 kJ |
|
|
| Tryptophan | 0.66 g |
|
|
| Threonine | 2.04 g |
|
|
| Isoleucine | 2.44 g |
|
|
| Leucine | 4.02 g |
|
|
| Lysine | 4.07 g |
|
|
| Methionine | 1.28 g |
|
|
| Cystine | 0.73 g |
|
|
| Phenylalanine | 2.00 g |
|
|
| Tyrosine | 1.81 g |
|
|
| Valine | 2.49 g |
|
|
| Arginine | 3.03 g |
|
|
| Histidine | 1.26 g |
|
|
| Alanine | 3.01 g |
|
|
| Aspartic acid | 4.66 g |
|
|
| Glutamic acid | 7.45 g |
|
|
| Glycine | 2.67 g |
|
|
| Proline | 2.34 g |
|
|
| Serine | 2.05 g |
|
|
| Cholesterol | 248.82 mg |
|
|
| Fatty acids, total saturated | 1.01 g |
|
|
| Fatty acids, total monounsaturated | 1.52 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook duck) 44.0 grams |
Max calories at 32 servings. |
| Protein | 12.14 g |
21.68% |
704% |
| Total lipid (fat) | 1.10 g |
3.67% |
119% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 61.60 kcal |
3.08% |
100% |
| Calcium, Ca | 3.96 mg |
0.4% |
13% |
| Iron, Fe | 1.98 mg |
24.75% |
804% |
| Sodium, Na | 46.20 mg |
3.08% |
100% |
| Selenium, Se | 12.76 mcg |
23.2% |
753% |
| Vitamin C, total ascorbic acid | 1.41 mg |
1.57% |
51% |
| Niacin | 4.55 mg |
28.44% |
923% |
| Omega 6 | 0.13 g |
0.84% |
27% |
| Omega 3 | 0.01 g |
0.45% |
15% |
| Ash | 0.62 g |
|
|
| Water | 30.03 g |
|
|
| Energy | 257.84 kJ |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.51 g |
|
|
| Isoleucine | 0.62 g |
|
|
| Leucine | 1.02 g |
|
|
| Lysine | 1.03 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.51 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.63 g |
|
|
| Arginine | 0.77 g |
|
|
| Histidine | 0.32 g |
|
|
| Alanine | 0.76 g |
|
|
| Aspartic acid | 1.18 g |
|
|
| Glutamic acid | 1.88 g |
|
|
| Glycine | 0.67 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.52 g |
|
|
| Cholesterol | 62.92 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone and skin removed 95.0 grams |
Max calories at 15 servings. |
| Protein | 26.22 g |
46.82% |
704% |
| Total lipid (fat) | 2.38 g |
7.93% |
119% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 133.00 kcal |
6.65% |
100% |
| Calcium, Ca | 8.55 mg |
0.86% |
13% |
| Iron, Fe | 4.27 mg |
53.38% |
803% |
| Sodium, Na | 99.75 mg |
6.65% |
100% |
| Selenium, Se | 27.55 mcg |
50.09% |
753% |
| Vitamin C, total ascorbic acid | 3.04 mg |
3.38% |
51% |
| Niacin | 9.83 mg |
61.44% |
924% |
| Omega 6 | 0.29 g |
1.86% |
28% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.33 g |
|
|
| Water | 64.84 g |
|
|
| Energy | 556.70 kJ |
|
|
| Tryptophan | 0.36 g |
|
|
| Threonine | 1.11 g |
|
|
| Isoleucine | 1.33 g |
|
|
| Leucine | 2.19 g |
|
|
| Lysine | 2.22 g |
|
|
| Methionine | 0.70 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 1.09 g |
|
|
| Tyrosine | 0.99 g |
|
|
| Valine | 1.36 g |
|
|
| Arginine | 1.66 g |
|
|
| Histidine | 0.69 g |
|
|
| Alanine | 1.64 g |
|
|
| Aspartic acid | 2.55 g |
|
|
| Glutamic acid | 4.07 g |
|
|
| Glycine | 1.46 g |
|
|
| Proline | 1.27 g |
|
|
| Serine | 1.12 g |
|
|
| Cholesterol | 135.85 mg |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 0.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 16 servings. |
| Protein | 23.46 g |
41.89% |
704% |
| Total lipid (fat) | 2.13 g |
7.1% |
119% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 119.00 kcal |
5.95% |
100% |
| Calcium, Ca | 7.65 mg |
0.77% |
13% |
| Iron, Fe | 3.82 mg |
47.75% |
803% |
| Sodium, Na | 89.25 mg |
5.95% |
100% |
| Selenium, Se | 24.65 mcg |
44.82% |
753% |
| Vitamin C, total ascorbic acid | 2.72 mg |
3.02% |
51% |
| Niacin | 8.80 mg |
55% |
924% |
| Omega 6 | 0.26 g |
1.67% |
28% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 1.19 g |
|
|
| Water | 58.01 g |
|
|
| Energy | 498.10 kJ |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.19 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 1.99 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.89 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.62 g |
|
|
| Alanine | 1.47 g |
|
|
| Aspartic acid | 2.28 g |
|
|
| Glutamic acid | 3.64 g |
|
|
| Glycine | 1.30 g |
|
|
| Proline | 1.14 g |
|
|
| Serine | 1.00 g |
|
|
| Cholesterol | 121.55 mg |
|
|
| Fatty acids, total saturated | 0.49 g |
|
|
| Fatty acids, total monounsaturated | 0.74 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|