Nutritional Information for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
1.000 cup chopped or diced, cooked , 1.000 unit (yield from 1 lb ready-to-cook duck) , 3.000 oz , 1.000 leg, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup chopped or diced, cooked 174.0 grams |
Max calories at 6 servings. |
| Protein | 50.63 g |
90.41% |
584% |
| Total lipid (fat) | 10.37 g |
34.57% |
223% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 309.72 kcal |
15.49% |
100% |
| Calcium, Ca | 17.40 mg |
1.74% |
11% |
| Iron, Fe | 4.05 mg |
50.63% |
327% |
| Sodium, Na | 187.92 mg |
12.53% |
81% |
| Selenium, Se | 37.58 mcg |
68.33% |
441% |
| Vitamin C, total ascorbic acid | 4.00 mg |
4.44% |
29% |
| Niacin | 9.27 mg |
57.94% |
374% |
| Omega 6 | 1.42 g |
9.13% |
59% |
| Omega 3 | 0.07 g |
3.15% |
20% |
| Ash | 1.91 g |
|
|
| Water | 112.40 g |
|
|
| Energy | 1296.30 kJ |
|
|
| Tryptophan | 0.70 g |
|
|
| Threonine | 2.15 g |
|
|
| Isoleucine | 2.58 g |
|
|
| Leucine | 4.24 g |
|
|
| Lysine | 4.29 g |
|
|
| Methionine | 1.35 g |
|
|
| Cystine | 0.77 g |
|
|
| Phenylalanine | 2.11 g |
|
|
| Tyrosine | 1.91 g |
|
|
| Valine | 2.63 g |
|
|
| Arginine | 3.20 g |
|
|
| Histidine | 1.33 g |
|
|
| Alanine | 3.18 g |
|
|
| Aspartic acid | 4.92 g |
|
|
| Glutamic acid | 7.85 g |
|
|
| Glycine | 2.81 g |
|
|
| Proline | 2.46 g |
|
|
| Serine | 2.16 g |
|
|
| Cholesterol | 182.70 mg |
|
|
| Fatty acids, total saturated | 2.33 g |
|
|
| Fatty acids, total monounsaturated | 4.59 g |
|
|
| Fatty acids, total polyunsaturated | 1.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook duck) 35.0 grams |
Max calories at 32 servings. |
| Protein | 10.19 g |
18.2% |
584% |
| Total lipid (fat) | 2.09 g |
6.97% |
224% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 62.30 kcal |
3.12% |
100% |
| Calcium, Ca | 3.50 mg |
0.35% |
11% |
| Iron, Fe | 0.82 mg |
10.25% |
329% |
| Sodium, Na | 37.80 mg |
2.52% |
81% |
| Selenium, Se | 7.56 mcg |
13.75% |
441% |
| Vitamin C, total ascorbic acid | 0.81 mg |
0.9% |
29% |
| Niacin | 1.87 mg |
11.69% |
375% |
| Omega 6 | 0.29 g |
1.86% |
60% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.39 g |
|
|
| Water | 22.61 g |
|
|
| Energy | 260.75 kJ |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.43 g |
|
|
| Isoleucine | 0.52 g |
|
|
| Leucine | 0.85 g |
|
|
| Lysine | 0.86 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.42 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.53 g |
|
|
| Arginine | 0.64 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.64 g |
|
|
| Aspartic acid | 0.99 g |
|
|
| Glutamic acid | 1.58 g |
|
|
| Glycine | 0.57 g |
|
|
| Proline | 0.50 g |
|
|
| Serine | 0.44 g |
|
|
| Cholesterol | 36.75 mg |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 0.92 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 24.74 g |
44.18% |
584% |
| Total lipid (fat) | 5.07 g |
16.9% |
223% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 151.30 kcal |
7.57% |
100% |
| Calcium, Ca | 8.50 mg |
0.85% |
11% |
| Iron, Fe | 1.98 mg |
24.75% |
327% |
| Sodium, Na | 91.80 mg |
6.12% |
81% |
| Selenium, Se | 18.36 mcg |
33.38% |
441% |
| Vitamin C, total ascorbic acid | 1.96 mg |
2.18% |
29% |
| Niacin | 4.53 mg |
28.31% |
374% |
| Omega 6 | 0.69 g |
4.44% |
59% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 0.94 g |
|
|
| Water | 54.91 g |
|
|
| Energy | 633.25 kJ |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.26 g |
|
|
| Leucine | 2.07 g |
|
|
| Lysine | 2.10 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 1.03 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.56 g |
|
|
| Histidine | 0.65 g |
|
|
| Alanine | 1.55 g |
|
|
| Aspartic acid | 2.40 g |
|
|
| Glutamic acid | 3.84 g |
|
|
| Glycine | 1.37 g |
|
|
| Proline | 1.20 g |
|
|
| Serine | 1.06 g |
|
|
| Cholesterol | 89.25 mg |
|
|
| Fatty acids, total saturated | 1.14 g |
|
|
| Fatty acids, total monounsaturated | 2.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone and skin removed 75.0 grams |
Max calories at 14 servings. |
| Protein | 21.83 g |
38.98% |
584% |
| Total lipid (fat) | 4.47 g |
14.9% |
223% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 133.50 kcal |
6.68% |
100% |
| Calcium, Ca | 7.50 mg |
0.75% |
11% |
| Iron, Fe | 1.75 mg |
21.88% |
328% |
| Sodium, Na | 81.00 mg |
5.4% |
81% |
| Selenium, Se | 16.20 mcg |
29.45% |
441% |
| Vitamin C, total ascorbic acid | 1.73 mg |
1.92% |
29% |
| Niacin | 4.00 mg |
25% |
375% |
| Omega 6 | 0.61 g |
3.92% |
59% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 0.83 g |
|
|
| Water | 48.45 g |
|
|
| Energy | 558.75 kJ |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 0.93 g |
|
|
| Isoleucine | 1.11 g |
|
|
| Leucine | 1.83 g |
|
|
| Lysine | 1.85 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.82 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.57 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 2.12 g |
|
|
| Glutamic acid | 3.38 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 0.93 g |
|
|
| Cholesterol | 78.75 mg |
|
|
| Fatty acids, total saturated | 1.00 g |
|
|
| Fatty acids, total monounsaturated | 1.98 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|