Nutritional Information for Durian, raw or frozen
1.000 cup, chopped or diced , 1.000 fruit
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 243.0 grams |
Max calories at 5 servings. |
| Protein | 3.57 g |
6.38% |
36% |
| Total lipid (fat) | 12.95 g |
43.17% |
242% |
| Carbohydrate, by difference | 65.83 g |
21.94% |
123% |
| Energy (Calories) | 357.21 kcal |
17.86% |
100% |
| Fiber, total dietary | 9.23 g |
24.29% |
136% |
| Calcium, Ca | 14.58 mg |
1.46% |
8% |
| Iron, Fe | 1.04 mg |
13% |
73% |
| Magnesium, Mg | 72.90 mg |
18.23% |
102% |
| Phosphorus, P | 94.77 mg |
13.54% |
76% |
| Potassium, K | 1059.48 mg |
22.54% |
126% |
| Sodium, Na | 4.86 mg |
0.32% |
2% |
| Zinc, Zn | 0.68 mg |
6.18% |
35% |
| Manganese, Mn | 0.79 mg |
34.35% |
192% |
| Vitamin A, IU | 106.92 IU |
3.56% |
20% |
| Vitamin C, total ascorbic acid | 47.87 mg |
53.19% |
298% |
| Thiamin | 0.91 mg |
75.83% |
425% |
| Riboflavin | 0.49 mg |
37.69% |
211% |
| Niacin | 2.61 mg |
16.31% |
91% |
| Pantothenic acid | 0.56 mg |
11.2% |
63% |
| Vitamin B-6 | 0.77 mg |
59.23% |
332% |
| Folate, total | 87.48 mcg |
21.87% |
122% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 2.72 g |
|
|
| Water | 157.93 g |
|
|
| Energy | 1494.45 kJ |
|
|
| Copper, Cu | 0.50 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.86 mcg_RAE |
|
|
| Carotene, beta | 55.89 mcg |
|
|
| Carotene, alpha | 14.58 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Folate, food | 87.48 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit 602.0 grams |
Max calories at 2 servings. |
| Protein | 8.85 g |
15.8% |
36% |
| Total lipid (fat) | 32.09 g |
106.97% |
242% |
| Carbohydrate, by difference | 163.08 g |
54.36% |
123% |
| Energy (Calories) | 884.94 kcal |
44.25% |
100% |
| Fiber, total dietary | 22.88 g |
60.21% |
136% |
| Calcium, Ca | 36.12 mg |
3.61% |
8% |
| Iron, Fe | 2.59 mg |
32.38% |
73% |
| Magnesium, Mg | 180.60 mg |
45.15% |
102% |
| Phosphorus, P | 234.78 mg |
33.54% |
76% |
| Potassium, K | 2624.72 mg |
55.85% |
126% |
| Sodium, Na | 12.04 mg |
0.8% |
2% |
| Zinc, Zn | 1.69 mg |
15.36% |
35% |
| Manganese, Mn | 1.96 mg |
85.22% |
193% |
| Vitamin A, IU | 264.88 IU |
8.83% |
20% |
| Vitamin C, total ascorbic acid | 118.59 mg |
131.77% |
298% |
| Thiamin | 2.25 mg |
187.5% |
424% |
| Riboflavin | 1.20 mg |
92.31% |
209% |
| Niacin | 6.47 mg |
40.44% |
91% |
| Pantothenic acid | 1.38 mg |
27.6% |
62% |
| Vitamin B-6 | 1.90 mg |
146.15% |
330% |
| Folate, total | 216.72 mcg |
54.18% |
122% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 6.74 g |
|
|
| Water | 391.24 g |
|
|
| Energy | 3702.30 kJ |
|
|
| Copper, Cu | 1.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.04 mcg_RAE |
|
|
| Carotene, beta | 138.46 mcg |
|
|
| Carotene, alpha | 36.12 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Folate, food | 216.72 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|