Nutritional Information for Edamame, frozen, prepared
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 155.0 grams |
Max fiber at 9 servings. |
| Protein | 16.86 g |
30.11% |
299% |
| Total lipid (fat) | 8.06 g |
26.87% |
267% |
| Carbohydrate, by difference | 15.41 g |
5.14% |
51% |
| Energy (Calories) | 189.10 kcal |
9.46% |
94% |
| Fiber, total dietary | 8.06 g |
21.21% |
211% |
| Calcium, Ca | 97.65 mg |
9.77% |
97% |
| Iron, Fe | 3.52 mg |
44% |
437% |
| Magnesium, Mg | 99.20 mg |
24.8% |
246% |
| Phosphorus, P | 261.95 mg |
37.42% |
371% |
| Potassium, K | 675.80 mg |
14.38% |
143% |
| Sodium, Na | 9.30 mg |
0.62% |
6% |
| Zinc, Zn | 2.12 mg |
19.27% |
191% |
| Manganese, Mn | 1.59 mg |
69.13% |
686% |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
7% |
69% |
| Vitamin C, total ascorbic acid | 9.46 mg |
10.51% |
104% |
| Thiamin | 0.31 mg |
25.83% |
256% |
| Riboflavin | 0.24 mg |
18.46% |
183% |
| Niacin | 1.42 mg |
8.88% |
88% |
| Pantothenic acid | 0.61 mg |
12.2% |
121% |
| Vitamin B-6 | 0.16 mg |
12.31% |
122% |
| Folate, total | 482.05 mcg |
120.51% |
1196% |
| Choline, total | 87.27 mg |
15.87% |
157% |
| Vitamin K (phylloquinone) | 41.39 mcg |
34.49% |
342% |
| Omega 6 | 2.78 g |
17.88% |
177% |
| Omega 3 | 0.55 g |
24.77% |
246% |
| Ash | 1.88 g |
|
|
| Starch | 4.34 g |
|
|
| Sucrose | 1.74 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.19 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 1.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 112.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 788.95 kJ |
|
|
| Sugars, total | 3.38 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.53 mg |
|
|
| Tocopherol, beta | 0.09 mg |
|
|
| Tocopherol, gamma | 9.11 mg |
|
|
| Tocopherol, delta | 5.53 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 482.05 mcg |
|
|
| Folate, DFE | 482.05 mcg_DFE |
|
|
| Betaine | 6.98 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.51 g |
|
|
| Isoleucine | 0.47 g |
|
|
| Leucine | 1.15 g |
|
|
| Lysine | 1.15 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.76 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.50 g |
|
|
| Arginine | 1.12 g |
|
|
| Histidine | 0.41 g |
|
|
| Alanine | 0.69 g |
|
|
| Aspartic acid | 2.09 g |
|
|
| Glutamic acid | 3.13 g |
|
|
| Glycine | 0.67 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 1.03 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.96 g |
|
|
| Fatty acids, total monounsaturated | 1.99 g |
|
|
| Fatty acids, total polyunsaturated | 3.34 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|