Nutritional Information for Egg, quail, whole, fresh, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 egg 9.0 grams | Max calories at 140 servings. | |
| Protein | 1.17 g | 2.09% | 294% |
| Total lipid (fat) | 1.00 g | 3.33% | 469% |
| Carbohydrate, by difference | 0.04 g | 0.01% | 2% |
| Energy (Calories) | 14.22 kcal | 0.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.76 mg | 0.58% | 81% |
| Iron, Fe | 0.33 mg | 4.13% | 580% |
| Magnesium, Mg | 1.17 mg | 0.29% | 41% |
| Phosphorus, P | 20.34 mg | 2.91% | 409% |
| Potassium, K | 11.88 mg | 0.25% | 36% |
| Sodium, Na | 12.69 mg | 0.85% | 119% |
| Zinc, Zn | 0.13 mg | 1.18% | 166% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 2.88 mcg | 5.24% | 736% |
| Vitamin A, IU | 48.87 IU | 1.63% | 229% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 94% |
| Vitamin D (D2 + D3) | 0.13 mcg | 2.6% | 366% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 117% |
| Riboflavin | 0.07 mg | 5.38% | 757% |
| Niacin | 0.01 mg | 0.06% | 9% |
| Pantothenic acid | 0.16 mg | 3.2% | 450% |
| Vitamin B-6 | 0.01 mg | 0.77% | 108% |
| Folate, total | 5.94 mcg | 1.49% | 209% |
| Vitamin B-12 | 0.14 mcg | 5.83% | 820% |
| Choline, total | 23.71 mg | 4.31% | 606% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 4% |
| Omega 6 | 0.08 g | 0.51% | 72% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.69 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 59.67 kJ | ||
| Sugars, total | 0.04 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 13.95 mcg | ||
| Vitamin A, RAE | 14.04 mcg_RAE | ||
| Carotene, beta | 0.99 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 4.95 IU | ||
| Vitamin D3 (cholecalciferol) | 0.13 mcg | ||
| Cryptoxanthin, beta | 0.90 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 33.21 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.94 mcg | ||
| Folate, DFE | 5.94 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.05 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 75.96 mg | ||
| Fatty acids, total saturated | 0.32 g | ||
| Fatty acids, total monounsaturated | 0.39 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||