Nutritional Information for Egg, white, raw, frozen
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 151 servings. | |
| Protein | 2.74 g | 4.89% | 744% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 0.29 g | 0.1% | 15% |
| Energy (Calories) | 13.16 kcal | 0.66% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.96 mg | 0.2% | 30% |
| Iron, Fe | 0.01 mg | 0.13% | 19% |
| Magnesium, Mg | 2.80 mg | 0.7% | 106% |
| Phosphorus, P | 3.64 mg | 0.52% | 79% |
| Potassium, K | 38.08 mg | 0.81% | 123% |
| Sodium, Na | 44.24 mg | 2.95% | 448% |
| Zinc, Zn | 0.01 mg | 0.09% | 14% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.93 mcg | 8.96% | 1362% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.11 mg | 8.46% | 1286% |
| Niacin | 0.03 mg | 0.19% | 28% |
| Pantothenic acid | 0.04 mg | 0.8% | 122% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.84 mcg | 0.21% | 32% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 127% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.17 g | ||
| Water | 24.79 g | ||
| Energy | 55.16 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 0.36 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.11 g | ||
| Serine | 0.19 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||