Nutritional Information for Egg, whole, cooked, fried
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 large 46.0 grams | Max calories at 22 servings. | |
| Protein | 6.27 g | 11.2% | 248% |
| Total lipid (fat) | 7.04 g | 23.47% | 521% |
| Carbohydrate, by difference | 0.41 g | 0.14% | 3% |
| Energy (Calories) | 90.16 kcal | 4.51% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 27.14 mg | 2.71% | 60% |
| Iron, Fe | 0.91 mg | 11.38% | 252% |
| Magnesium, Mg | 5.98 mg | 1.5% | 33% |
| Phosphorus, P | 95.68 mg | 13.67% | 303% |
| Potassium, K | 67.62 mg | 1.44% | 32% |
| Sodium, Na | 93.84 mg | 6.26% | 139% |
| Zinc, Zn | 0.55 mg | 5% | 111% |
| Fluoride, F | 2.21 mcg | 0.06% | 1% |
| Manganese, Mn | 0.02 mg | 0.87% | 19% |
| Selenium, Se | 15.73 mcg | 28.6% | 634% |
| Vitamin A, IU | 335.34 IU | 11.18% | 248% |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 3.73% | 83% |
| Vitamin D (D2 + D3) | 0.60 mcg | 12% | 266% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 55% |
| Riboflavin | 0.24 mg | 18.46% | 410% |
| Niacin | 0.04 mg | 0.25% | 6% |
| Pantothenic acid | 0.72 mg | 14.4% | 319% |
| Vitamin B-6 | 0.07 mg | 5.38% | 119% |
| Folate, total | 23.46 mcg | 5.87% | 130% |
| Vitamin B-12 | 0.64 mcg | 26.67% | 592% |
| Choline, total | 125.40 mg | 22.8% | 506% |
| Vitamin K (phylloquinone) | 2.58 mcg | 2.15% | 48% |
| Omega 6 | 1.08 g | 6.95% | 154% |
| Omega 3 | 0.06 g | 2.7% | 60% |
| Ash | 0.48 g | ||
| Sucrose | 0.06 g | ||
| Glucose (dextrose) | 0.11 g | ||
| Fructose | 0.06 g | ||
| Lactose | 0.06 g | ||
| Maltose | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 31.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 376.74 kJ | ||
| Sugars, total | 0.38 g | ||
| Galactose | 0.06 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 88.78 mcg | ||
| Vitamin A, RAE | 91.08 mcg_RAE | ||
| Carotene, beta | 21.16 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 24.84 IU | ||
| Vitamin D3 (cholecalciferol) | 0.60 mcg | ||
| Cryptoxanthin, beta | 4.60 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 164.68 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.25 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.46 mcg | ||
| Folate, DFE | 23.46 mcg_DFE | ||
| Betaine | 0.32 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.33 g | ||
| Leucine | 0.54 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.34 g | ||
| Tyrosine | 0.25 g | ||
| Valine | 0.43 g | ||
| Arginine | 0.41 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.66 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.25 g | ||
| Serine | 0.48 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 210.22 mg | ||
| Fatty acids, total saturated | 1.98 g | ||
| Phytosterols | 3.68 mg | ||
| Fatty acids, total monounsaturated | 2.92 g | ||
| Fatty acids, total polyunsaturated | 1.22 g | ||