Nutritional Information for Egg, whole, cooked, omelet
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 84 servings. | |
| Protein | 1.59 g | 2.84% | 241% |
| Total lipid (fat) | 1.80 g | 6% | 510% |
| Carbohydrate, by difference | 0.10 g | 0.03% | 3% |
| Energy (Calories) | 23.55 kcal | 1.18% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.90 mg | 0.69% | 59% |
| Iron, Fe | 0.23 mg | 2.88% | 244% |
| Magnesium, Mg | 1.50 mg | 0.38% | 32% |
| Phosphorus, P | 24.15 mg | 3.45% | 293% |
| Potassium, K | 16.95 mg | 0.36% | 31% |
| Sodium, Na | 24.15 mg | 1.61% | 137% |
| Zinc, Zn | 0.14 mg | 1.27% | 108% |
| Fluoride, F | 0.72 mcg | 0.02% | 2% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.01 mcg | 7.29% | 619% |
| Vitamin A, IU | 85.80 IU | 2.86% | 243% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 102% |
| Vitamin D (D2 + D3) | 0.15 mcg | 3% | 255% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 71% |
| Riboflavin | 0.06 mg | 4.62% | 392% |
| Niacin | 0.01 mg | 0.06% | 5% |
| Pantothenic acid | 0.18 mg | 3.6% | 306% |
| Vitamin B-6 | 0.02 mg | 1.54% | 131% |
| Folate, total | 5.85 mcg | 1.46% | 124% |
| Vitamin B-12 | 0.16 mcg | 6.67% | 566% |
| Choline, total | 31.76 mg | 5.77% | 490% |
| Vitamin K (phylloquinone) | 0.68 mcg | 0.57% | 48% |
| Omega 6 | 0.30 g | 1.93% | 164% |
| Omega 3 | 0.02 g | 0.9% | 77% |
| Ash | 0.13 g | ||
| Sucrose | 0.01 g | ||
| Glucose (dextrose) | 0.03 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.01 g | ||
| Maltose | 0.01 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 98.70 kJ | ||
| Sugars, total | 0.10 g | ||
| Galactose | 0.01 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 22.80 mcg | ||
| Vitamin A, RAE | 23.25 mcg_RAE | ||
| Carotene, beta | 5.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 6.30 IU | ||
| Vitamin D3 (cholecalciferol) | 0.15 mcg | ||
| Cryptoxanthin, beta | 1.20 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 41.85 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.36 mg | ||
| Tocopherol, delta | 0.11 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.85 mcg | ||
| Folate, DFE | 5.85 mcg_DFE | ||
| Betaine | 0.08 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.06 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 53.40 mg | ||
| Fatty acids, total trans | 0.10 g | ||
| Fatty acids, total saturated | 0.49 g | ||
| Stigmasterol | 0.30 mg | ||
| Campesterol | 0.45 mg | ||
| Beta-sitosterol | 1.80 mg | ||
| Fatty acids, total monounsaturated | 0.75 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 large 61.0 grams | Max calories at 20 servings. | |
| Protein | 6.45 g | 11.52% | 241% |
| Total lipid (fat) | 7.34 g | 24.47% | 511% |
| Carbohydrate, by difference | 0.42 g | 0.14% | 3% |
| Energy (Calories) | 95.77 kcal | 4.79% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 28.06 mg | 2.81% | 59% |
| Iron, Fe | 0.95 mg | 11.88% | 248% |
| Magnesium, Mg | 6.10 mg | 1.53% | 32% |
| Phosphorus, P | 98.21 mg | 14.03% | 293% |
| Potassium, K | 68.93 mg | 1.47% | 31% |
| Sodium, Na | 98.21 mg | 6.55% | 137% |
| Zinc, Zn | 0.57 mg | 5.18% | 108% |
| Fluoride, F | 2.93 mcg | 0.07% | 2% |
| Manganese, Mn | 0.02 mg | 0.87% | 18% |
| Selenium, Se | 16.29 mcg | 29.62% | 619% |
| Vitamin A, IU | 348.92 IU | 11.63% | 243% |
| Vitamin E (alpha-tocopherol) | 0.74 mg | 4.93% | 103% |
| Vitamin D (D2 + D3) | 0.61 mcg | 12.2% | 255% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 70% |
| Riboflavin | 0.25 mg | 19.23% | 402% |
| Niacin | 0.04 mg | 0.25% | 5% |
| Pantothenic acid | 0.74 mg | 14.8% | 309% |
| Vitamin B-6 | 0.07 mg | 5.38% | 112% |
| Folate, total | 23.79 mcg | 5.95% | 124% |
| Vitamin B-12 | 0.66 mcg | 27.5% | 574% |
| Choline, total | 129.14 mg | 23.48% | 490% |
| Vitamin K (phylloquinone) | 2.75 mcg | 2.29% | 48% |
| Omega 6 | 1.21 g | 7.78% | 163% |
| Omega 3 | 0.07 g | 3.15% | 66% |
| Ash | 0.51 g | ||
| Sucrose | 0.05 g | ||
| Glucose (dextrose) | 0.11 g | ||
| Fructose | 0.05 g | ||
| Lactose | 0.05 g | ||
| Maltose | 0.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 46.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 401.38 kJ | ||
| Sugars, total | 0.40 g | ||
| Galactose | 0.05 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 92.72 mcg | ||
| Vitamin A, RAE | 94.55 mcg_RAE | ||
| Carotene, beta | 21.96 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 25.62 IU | ||
| Vitamin D3 (cholecalciferol) | 0.61 mcg | ||
| Cryptoxanthin, beta | 4.88 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 170.19 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 1.47 mg | ||
| Tocopherol, delta | 0.43 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.79 mcg | ||
| Folate, DFE | 23.79 mcg_DFE | ||
| Betaine | 0.31 mg | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.56 g | ||
| Lysine | 0.47 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.35 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.44 g | ||
| Arginine | 0.42 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 0.68 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.26 g | ||
| Serine | 0.50 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 217.16 mg | ||
| Fatty acids, total trans | 0.41 g | ||
| Fatty acids, total saturated | 2.01 g | ||
| Stigmasterol | 1.22 mg | ||
| Campesterol | 1.83 mg | ||
| Beta-sitosterol | 7.32 mg | ||
| Fatty acids, total monounsaturated | 3.03 g | ||
| Fatty acids, total polyunsaturated | 1.37 g | ||